Fall in Love with Salad

I was recently stuck at the airport on the way home from a trip to New Orleans. It was lunch time and after a weekend of jambalaya, etouffee, gumbo, bananas Foster, and beignets, what I really wanted was a big healthy salad.

Lucky for me, I found a pretty nice pre-made salad at an airport shop. That’s the great thing about salad – you can get one just about anywhere. The catch? When it comes to nutrition, not all salads are created equal. Teach your clients to build a healthy salad wherever they are with our beautiful Salad Themed materials.

Start with our Fall In Love With Salad poster. It’s a bestseller and the content is aligned with the Dietary Guidelines for Americans, MyPlate, and the Offer Versus Serve Program. And it comes with handouts, including salad fact sheets, fun puzzles, and recipes.

Use the poster’s key healthy salad messages for individual counseling or group sessions:

  • 6 Salad Lover Tips, like choosing darker greens, piling on colorful veggies and fruits, watching out for high fat toppings, adding protein, and using a healthy but tasty dressing.
  • 3 Reasons to Love Salad: it’s a great way to fit more veggies into your day, eat fewer calories, and get more nutrients and fiber.
  • How to spice up your salad with different ingredients, like Mandarin oranges, water chestnuts, or arugula.
  • Play “what should it be?”. Create a virtual salad using the audience’s favorite vegetables and writing these down on a dry erase board. Calculate the calories quickly by googling “calories for x” with x being the vegetable and let everyone in the audience help. Add them up. Most salads are less than 100 calories. Then go to the fast food websites and check out the calories for popular salads and check out those calories, which often go above the sandwiches and burgers. Why is there a greater difference? See if the audience can guess. By putting the dressing on the side and making smarter choices they can ensure that their salad is a low-calorie choice! Check out a visual comparison here.

To remind people to eat a healthy salad every day, give them one of our I Love Salad wristbands. What’s not to love about salad?

Custom farm to school wall decals brighten and educate school walls


 

Paula Wucklund, Fuel Up to Play 60 Coach, and physical education teacher, wanted to help her fellow PE teachers and school cafeterias in Arkansas. She wanted to illustrate how the farm to school program brings healthier foods into the schools and to create awareness of MyPlate, physical activity, and healthier eating for the students and the staff.

She contacted us and we designed custom wall decal banners for Arkansas schools. The first goal was to feature the stories and photos of many of the wonderful farmers in Arkansas to show how they work hard to grow crops, raise livestock, and produce dairy foods for students. And she wanted to illustrate MyPlate food groups with their goals and benefits. Finally we included photographs of each of the food groups.

The benefits of the end result is easy to see in the photos above. The 5 food groups were featured on wall decals while the MyPlate floor banner greets the students coming into the cafeteria. The items can be adhered to the walls and they are removable.

The schools will have a choice between vertical or horizontal orientations so that they can determine which works best for their walls.

The Arkansas Farm to School program connects Arkansas farmers to preschools and K-12 schools, so that they can provide fresh produce in school meals. The wall decal posters/banners that we created will help students, teachers, and cafeteria workers realize the importance of agriculture and healthful diets for school meals.

Food and Health Communications designed the banners and provided all of the forms so that Paula could contact the farmers and get their high-quality images and stories to share on the banners. They also provided the expertise for recommending MyPlate food groups and for the colorful food images. And their graphic design gave the banners an Arkansas state icon and brand.

We can create a set of farm to school banners for any school program. Contact us to get help now.