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Category Archives: Food and Health
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Have Fun with Portion Control
My sons recently offered to buy dinner for me and my husband. They were ordering from their favorite burrito place and asked what I wanted. When I chose the kids meal, they were dumbfounded. Why would you get the kids meal? It’s so small! (Even my husband was against it, albeit for a different reason: […] -
Let’s Get Excited About the New DGA
With all that’s going on in our country, it’s possible that not everyone is as excited as we are about the new edition of the Dietary Guidelines for Americans (DGA). But we’re not letting that stop us! Here are three ways to get your students, clients, or employees excited about (or at least aware of) […] -
7 Simple Steps to a Healthier Life
When it comes to nutrition and health education, it’s best to keep your messages simple. People are more likely to remember and follow recommendations that are straight-forward and basic. Our 7 Simple Steps poster provides a lot of information, but it’s broken down into specific steps that can be taken one at a time. Each […] -
Holiday Survival Tips & COVID-19
Eating healthfully during the holidays is always a challenge. This year the pandemic is making it even harder. Help your clients get through the holiday eating season with our Holiday Survival Tips PowerPoint show. The presentation addresses the reality of holiday weight gain and helps audience members make a plan to avoid it. Here are three […] -
Picture Healthy Eating
We’re seven months into the COVID-19 pandemic. People have been stressed out since March and now face a winter warning of coronavirus and flu. Our clients, students, and employees are probably tired of being told what to do and what not to do. Do they have the capacity to follow a new diet or make […]
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3 Topics for Teens
Do you work with teens? Have you ever been asked to present to a class of high school students? Teens can be a tough audience, but the information you share might end up making a big impact on their health and wellness. Here are three potential topics that are relevant to teenagers, along with facts […] -
Grains: Set the Story Straight
Between low carb diets and the gluten-free craze, grains get a bad rap. Set things straight by teaching the truth about whole grains. Whether you want to do a deep-dive webinar series, short Facebook or YouTube Live sessions, or a bulletin board display, we have the materials you need in our Whole Grain theme, including: […] -
Get Their Attention with Food Photos
It won’t be long until people start thinking about New Year’s resolutions. Ads for weight loss programs will show up in social media feeds. Health and nutrition influencers will tout their magic bullets. When you stick to science-based recommendations, it can be hard to compete. How can you get your clients’ attention away from the […] -
4 Lessons to Lower Blood Pressure
Are you looking for ways to teach your clients, students, or employees about high blood pressure? We have a comprehensive PowerPoint program for you: Four Lessons to Lower Blood Pressure. No matter who’s in the audience, they’re bound to learn something new from our lessons: Introduction to High Blood Pressure Make the DASH Cut the […] -
Diabetes Education – One Size Doesn’t Fit All
When it comes to nutrition education, one size doesn’t fit all. This is especially true for teaching people about diabetes. As educators, we have to think about who we’re teaching: Are they newly-diagnosed? There’s a lot to learn. They may be in denial, scared, motivated, overwhelmed, or all of the above. Are they “veteran” patients? […]