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Category Archives: Food and Health
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Don’t Forget About Water!
During the winter, it’s easy to forget to drink enough water. Our Drink Water poster is a great reminder that, while you may not be hot and thirsty like you are in the summer, the body still needs water. This poster catches people’s attention with interesting graphics and easy-to-read tidbits of information. Here are some […] -
Focus on Fruit
The holiday season’s bright colors fade away in January when the reality of winter sets in. Plan now to cheer up those cold, dreary days with our beautiful Focus on Fruit poster. Focusing on fruit means adding color, flavor, fiber, nutrients, and a little sweetness to meals and snacks. Here are some ideas to help your […] -
Rising Food Costs? There’s an App for That!
Food prices are rising and they’re expected to keep going up next year. Teach your clients or students how to get the most nutrition bang for the buck with this one-two approach: Use our Healthy Shopping on a Budget PowerPoint show to put on a class or webinar that will prove that healthy eating doesn’t have […] -
Defeat Diabetes Distress
Being diagnosed with type 2 diabetes can be scary and overwhelming. Patients and their loved ones have so much to learn, but educators have to be careful not to push too much information on them too soon. Help your clients avoid diabetes distress with our 12 Lessons of Diabetes program. Through PowerPoint shows, an e-book, […] -
Fight Information Overload
Your students, employees, and clients are bombarded with information everywhere they go. Sadly, many of the nutrition and health education messages we teach get tuned out or lost in information overload. One way to get your information tuned in, not out, is to use short, to-the-point messages that will catch and keep people’s attention. We […]
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Fill Your Bucket with Healthy Goals
Help your students or clients kick off the new year with a healthy bucket list. Use our Healthy Bucket List poster to get people thinking about the goals they want to work on over the course of a week, a month, a semester, or a year. What are the benefits of our healthy bucket list […] -
Freshen Up Your Veggie Game
When the days get colder, locally grown fresh fruits and vegetables aren’t available in most parts of the country. But fruits and veggies are vital to a healthy eating pattern all year long. Don’t let your clients, students, or employees forget about healthy produce this winter! Our new poster, Freshen up Your Vegetable Game, will get […] -
Board the Train to Healthy Holidays
Keeping up positive eating and exercise habits can be tough for everyone during the holiday season. Taking time to reflect and plan can help us stay on a healthy track: Reflect … How have I handled the holidays in the past? What’s hampered my healthy eating and exercise habits? Plan … How will I handle […] -
Ride on the Healthy Habit Wheel
We all know that healthy students are better learners. Healthy habits continue to pay off over the long term as kids grow up. Our new Healthy Habit Wheel poster features habits in three categories — lifestyle, diet, and exercise — all centered on the Dietary Guidelines and the Physical Activity Guidelines. Here are some ways […] -
New Fall Catalog!
Have you seen the new fall catalog yet? I think it’s one of our best ones ever! My graphic designer and I have been working on the newest poster designs for months! We came up with the concepts, created the photos, picked the colors, and then modeled everything. Then we rested. Then we assessed, re-assessed, […]