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Category Archives: Food and Health
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Gentle Nudges to Healthy Change
The American Psychological Association recently released the 2021 Stress in America poll. No surprise – the past year has been hard on us. The pandemic has had a negative impact on: Physical activity Weight Sleep Stress Alcohol intake Mental health As people get vaccinated and begin to think about life after COVID-19, many will be ready to […] -
Fruits & Veggies: Let the Games Begin
With spring just around the corner, more fruits and vegetables will soon be in season. Plan now to get your clients or students engaged and excited about eating more fresh produce with our Fruit and Vegetable Challenge Kit. The Fruit and Vegetable Challenge Kit includes everything you need to run a friendly competition. There are […] -
3 Topics for Teens
Do you work with teens? Have you ever been asked to present to a class of high school students? Teens can be a tough audience, but the information you share might end up making a big impact on their health and wellness. Here are three potential topics that are relevant to teenagers, along with facts […] -
Grains: Set the Story Straight
Between low carb diets and the gluten-free craze, grains get a bad rap. Set things straight by teaching the truth about whole grains. Whether you want to do a deep-dive webinar series, short Facebook or YouTube Live sessions, or a bulletin board display, we have the materials you need in our Whole Grain theme, including: […] -
Get Their Attention with Food Photos
It won’t be long until people start thinking about New Year’s resolutions. Ads for weight loss programs will show up in social media feeds. Health and nutrition influencers will tout their magic bullets. When you stick to science-based recommendations, it can be hard to compete. How can you get your clients’ attention away from the […]
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How to Change Up a Step Challenge
Step challenges appeal to kids and adults, making them a popular way to encourage people to be more active. Spring is a great time to start a 10,000 Steps a Day Challenge – everyone’s ready to get outside! Our 10K Steps theme has everything you need to run a step challenge in a school, workplace, […] -
Have Fun with Portion Control
My sons recently offered to buy dinner for me and my husband. They were ordering from their favorite burrito place and asked what I wanted. When I chose the kids meal, they were dumbfounded. Why would you get the kids meal? It’s so small! (Even my husband was against it, albeit for a different reason: […] -
Let’s Get Excited About the New DGA
With all that’s going on in our country, it’s possible that not everyone is as excited as we are about the new edition of the Dietary Guidelines for Americans (DGA). But we’re not letting that stop us! Here are three ways to get your students, clients, or employees excited about (or at least aware of) […] -
7 Simple Steps to a Healthier Life
When it comes to nutrition and health education, it’s best to keep your messages simple. People are more likely to remember and follow recommendations that are straight-forward and basic. Our 7 Simple Steps poster provides a lot of information, but it’s broken down into specific steps that can be taken one at a time. Each […] -
Holiday Survival Tips & COVID-19
Eating healthfully during the holidays is always a challenge. This year the pandemic is making it even harder. Help your clients get through the holiday eating season with our Holiday Survival Tips PowerPoint show. The presentation addresses the reality of holiday weight gain and helps audience members make a plan to avoid it. Here are three […]