Keeping up positive eating and exercise habits can be tough for everyone during the holiday season. Taking time to reflect and plan can help us stay on a healthy track:
- Reflect … How have I handled the holidays in the past? What’s hampered my healthy eating and exercise habits?
- Plan … How will I handle these holiday challenges differently this year?
Help your students, clients, or employees reflect and plan their way through a healthier holiday season with our Holiday Train Game. This fun, interactive PowerPoint game is all about riding through the holidays without derailing healthy habits.
As the conductor, you’ll take your audience on a ride through a typical holiday season, making stops at potential challenges like holiday buffets, cocktail parties, baking, travel, holiday stress, and more.
Each holiday train stop has a question. If passengers answer correctly, they earn points and lose a pound. If they’re wrong, they gain a pound.
But more important than keeping score, the train stops will generate discussion and encourage your passengers to share their experiences.
By the time the holiday train returns to the station, everyone will disembark with a plan for making it through the season with healthy habits intact.
All aboard for a healthy holiday season!
Hollis Bass, MEd, RD, LD
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