New Activity Ideas!

I love coming up with new activities that promote a balanced lifestyle and healthful choices! Today I want to share a few activities that make the most of the brand-new Steps of Health floor decals that just made their debut in the Nutrition Education Store.

These decals feature eight different steps that people can take to improve their health, including…

  • Move more
  • Fruit
  • Vegetables
  • Grains
  • Protein
  • Dairy
  • Sleep
  • Limit screen time

Their possible uses are endless, and these brand-new floor decals also come with a handout that details how those eight elements can help improve health. There’s even another handout that highlights some fun activities that are perfect for these materials, and that’s the handout I’d like to share today.

Enjoy!

footprints-web_1024x1024

The Path to Health:

Arrange the feet so that they appear to be a trail across the front of the room, leading from the door into the classroom.

As people enter your classroom, have them walk the trail and note what is on each footprint.

Once everyone has walked the trail and then found a seat, explain that each person can now brainstorm a few ways to implement each element of the path to good health in their own lives.

Have all the participants use a piece of paper and a pen, then divide their page into eight sections, one for each footprint. Let them give each section a title (“Move More,” “Fruit,” “Vegetables,” etc), then allow everyone some time to brainstorm while you re-create the grid of eight footprints on a whiteboard or large piece of paper that you have posted at the front of the room.

Once everyone appears to be done brainstorming on their own, bring the class back together and have people share what they wrote. Write the ideas down on your own board and encourage everyone to add ideas to their own sheets if the new options resonate with them.

Health Fair Decorations:

These decals make excellent decorations for a health fair booth. Consider using these little feet to create a path to your booth from the entrance, or arrange them in an arc around your booth so that people can make a full circuit of what you offer.

These creative materials are sure to help your booth stand out from the crowd at the next wellness fair.

Display the Path to Health:

These stickers don’t have to stay on the floor! Put together a colorful bulletin board and use these feet to join the ideas of good nutrition and regular physical activity.

You can use a grid format à la the “Path to Health” activity, or you can build a path along the center of the board and write out details/illustrate each key point along the sides of each foot.

Here’s a printable handout of these activity ideas. How will you use yours?

stepsofhealthfloordecalsactivityLooking for other fun additions to the Nutrition Education Store? There are lots! Here are a few of my favorites…

Health Hopscotch Handout

Have you seen the latest floor stickers to hit the Nutrition Education Store?

These are the perfect resource to add zing to your health fair booth, nutrition display, or cafeteria project. To celebrate these brand-new materials, I want to share the handout that comes with the Health Hopscotch Floor Decal. Since this is our most popular floor sticker, I thought you’d love to get a little peek behind the scenes and access content that normally only accompanies a purchase or two.

So, without further ado, here’s a closer look at Hop to Health

Hop to Health

It’s time to move through the components of a healthy life!

Activity: Regular physical activity reduces the risk of several chronic health conditions including coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression. It also decreases high blood pressure and high levels of cholesterol. Regular physical activity also promotes weight loss and maintenance of a healthy weight, improves bone health and plays a role in relieving depression.

Components of a Healthy Eating Pattern: A healthy eating pattern features fruits, vegetables, whole grains, varied protein, and low-fat dairy. It also limits certain foods. Keep your consumption of saturated fats, trans fats, added sugars, and sodium to a minimum.

One wonderful way to follow a healthy eating pattern is to make each plate look like MyPlate. MyPlate advises people to fill half their plates with fruits and vegetables at each meal. Make at least half of all the grains you eat whole grains, every day. Variety is the key to the protein food group. Choose options that are low in saturated fat whenever you can. For the most nutrients with the fewest empty calories, choose fat-free and low-fat dairy foods. The balance of foods on MyPlate will help people get all the nutrients that they need in a day.

Sleep: During sleep, your body repairs the heart and blood vessels. Sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Getting enough sleep, on the other hand, has been connected to a lower risk of obesity. Sleep regulates the hunger hormones ghrelin and leptin. Plus, the immune system is healthier when sleep is adequate and the fight against infections is more effective too.

Your brain needs sleep in order to function, and the benefits of getting enough sleep are far-reaching.

Like what you see? Get the printable nutrition handout right here, for free!

Health Hopscotch Handout

And here are a few of the top-selling floor decals from the Nutrition Education Store!

Motivation Tip: Use a Reward Chart

Reward Chart Poster

One of the most popular tools in my nutrition educator’s bag of tricks is a good reward chart. It helps with motivation, makes it easier to celebrate important milestones, and adds a sense of fun to a new endeavor.

That’s why I created the Reward Chart poster. I wanted a resource that would help people focus on important health goals, and it has been flying off the shelves since its introduction to the store.

Today, because I love ya, I’m giving away the handout that comes with this poster, for free.

Yes, you read that right!

In order to further boost motivation, the Reward Chart poster comes with a simple handout about selecting rewards and the evaluating the impact of healthful choices. I’ve copied that information below and slipped in a free downloadable PDF of the handout too…

Choosing Rewards:

When it comes to choosing rewards for your achievements, it’s important to choose options that will encourage your efforts. Skip food or drink rewards. Instead, try one of these options…

  • High FiveHand weights
  • Resistance bands
  • Yoga mat
  • Swim goggles
  • Running shoes
  • Movie passes
  • New cooking equipment
  • Sharp knife
  • Colorful cutting board
  • Nonstick skillets
  • Fresh herbs
  • New spices
  • New workout clothes
  • iPod or other digital music device
  • A deposit in a savings account for a vacation
  • A trip to a museum or art exhibit

The Benefits of Your Decision:

There are tons of benefits to good health.

A balanced diet and exercise plan will reduce your risk of…

  • Family JogDiabetes
  • Heart disease
  • Stroke
  • Certain cancers
  • Metabolic syndrome
  • Obesity

At the same time, making healthful diet and exercise choices will provide the following benefits…

  • Increased stamina
  • Better sleep
  • Improved mood
  • Increased flexibility
  • Stronger bones
  • Higher energy levels

Congratulations on starting down the road to good health.

You can do it!

And, as promised, here is the PDF handout that’s (usually) only available to people who already bought the Reward Chart poster. I hope you like it!

Reward Chart Handout

Last but not least, we have some other great resources in the Nutrition Education Store — they’re sure to give your clients a motivation boost!

Save Calories with 7 Simple Steps Poster

Reward Chart Sheet

Poster: How Much to Work it Off?

Sneak Peek: Weight Management PowerPoint Show

It’s time for an exclusive look at of the most popular new presentations in the Nutrition Education Store. The Just Lose 10% PowerPoint presentation covers ways to live a healthful lifestyle while successfully managing your weight. Emphasizing the latest health and nutrition research, this life-changing presentation has been a hit for many dietitians and other health educators.

Today this blog will feature 2 of the sections in this show, just for you, for free. The full rundown includes…

  • Assess Your Weight
  • Set Your Goal
  • Benefits of 10% Loss
  • Weight Control 101

This post features the Set Your Goal and Benefits of 10% Loss sections. Are you ready for this?

Why Choose 10%

Speaker’s Notes: Okay, first things first. Why choose 10%? Why is this the goal of the show? Well, the answer is twofold. One, if you’re overweight or obese, losing only 5-7% of your current body weight can prevent or delay the onset of type 2 diabetes. And two, losing 10% of your body weight can decrease your heart disease risk. Both of these are key for a long and healthy life. Improve your health with a little weight management!

The First Attainable Goal

Speaker’s Notes: Another reason to set “lose 10% of your body weight” as a weight management goal is that successful weight loss requires a sustained effort over time. Quick fixes are often hard to keep up and make it easy to backslide into less healthful habits. That’s why setting a goal is so important – it gives you something to strive for. And losing 10% of your body weight is attainable and will make a significant difference to your health.

Benefits of Weight Management

Speaker’s Notes: Let’s take a closer look at the benefits of managing your weight well.

What's In It for You?

Speaker’s Notes: So, what’s in it for you? Why is it so important to reduce your weight if you’re overweight or obese? The short answer is that it’s key for your health. When you get your weight into a healthy zone, you reduce your risk of heart diseases like hypertension or even a heart attack. You also reduce your risk of stroke, certain cancers, and type 2 diabetes. This in turn means that you are more likely to live longer, while being less likely to have to take medications to combat these chronic conditions. Getting to skip those medications further improves your quality of life.

Even More Health Benefits

Speaker’s Notes: These are all benefits that accompany a healthful lifestyle and gradual weight loss. When you adopt a healthful lifestyle in your quest to manage your weight, you are more likely to sleep better, have more stamina, have more energy, improve your flexibility, and find it easier to do the things you love.

Do you like what you see? There’s a lot more in the show — over 35 slides of the latest research about weight management, health, and wellness. Check out the full presentation!

And here’s a PDF copy of the slides we featured today…

Just Lose 10%

 

Remember, we’re here to help you look your very best, right now. Don’t miss these other great weight management resources…

12 Lessons of Wellness and Weight Loss

Weight Control Poster Value Set

PowerPoint: Exercise to Lose and Control Weight