How Healthy is Your Mindset?

Having a healthy mindset is always important, but I think it’s been especially vital in helping us cope with the COVID-19 pandemic. That’s why I love this new motivational poster – Keep a Healthy Mindset.

A healthy mindset means taking a more holistic approach to the health of your body and your mind, so that you’re in a better position to overcome challenges and handle everyday adversity.

When you put the Keep a Healthy Mindset poster up in your office, hallway, classroom, or cafeteria, it will make people stop and consider their own mindset. How are they doing with the healthy habits listed? How is their mindset?

Here are some discussion points to go with the Keep a Healthy Mindset motivational poster:

  • Healthy habits foster a healthy mindset, and a healthy mindset fosters healthy habits.
    • Yes, it works both ways! You can’t have one without the other.
  • With a healthy mindset, you don’t forget about your health goals. You keep them in mind with everything you do.
    • Example: Omicron shut down your gym and you can no longer go to your favorite fitness class. With a healthy mindset, you remind yourself that exercise is important to you and you find an online class to attend.
  • With a healthy mindset, you don’t dwell on your mistakes or problems. You learn from them and move on.
    • Example: You created a meal plan for the week complete with recipes and a shopping list. It was a lot of work, but when you get to the store, key ingredients are out of stock. With a healthy mindset, you adjust quickly. Maybe you’ll just buy what you need for the next few days of meals and re-do your week’s plan when you get home.
  • Which of these healthy habits do you need to work on: drinking more water, avoiding sugar, positive self-talk, getting enough sleep, making a healthy plate, trying new healthy foods, or moving more?
    • Can you see how healthy habits (like getting enough sleep) can lead to other healthy habits (like having the energy to move more)? And all of this can then improve your mindset?

A healthy mindset is an appropriate concept to teach to adults or kids, individual clients or groups, in-person or virtually. It’s a message we all need to hear!

Hollis Bass, MEd, RD, LD

 

 

Strategies for Better Sleep

Who doesn’t want to get a better night’s sleep? Between screen time, busy days, crazy schedules, nightly worries, and unhealthful eating, getting a good night’s sleep can be tougher than we think!

But help is on the way!

Here’s a new tool to help your clients get more high-quality sleep: the Diet and Sleep Poster!

This poster comes at sleep from a bunch of different angles, so you’re sure to find a way that will appeal to your audience. Take a look and see for yourself!

This poster covers:

  • The myriad of health benefits of sleep
  • Ways to improve the quality of nightly sleep
  • Strategies to prioritize enough sleep
  • Sneaky things that undermine efforts to get better sleep

You can save 15% off of this poster or any other item in the Nutrition Education Store with the code FALLSAVE15, but hurry! This offer won’t last long!

Board the Train to Healthy Holidays

Keeping up positive eating and exercise habits can be tough for everyone during the holiday season. Taking time to reflect and plan can help us stay on a healthy track:

  1. Reflect … How have I handled the holidays in the past? What’s hampered my healthy eating and exercise habits?
  2. Plan … How will I handle these holiday challenges differently this year?

Help your students, clients, or employees reflect and plan their way through a healthier holiday season with our Holiday Train Game. This fun, interactive PowerPoint game is all about riding through the holidays without derailing healthy habits.

As the conductor, you’ll take your audience on a ride through a typical holiday season, making stops at potential challenges like holiday buffets, cocktail parties, baking, travel, holiday stress, and more. 

Each holiday train stop has a question. If passengers answer correctly, they earn points and lose a pound. If they’re wrong, they gain a pound. 

But more important than keeping score, the train stops will generate discussion and encourage your passengers to share their experiences.

By the time the holiday train returns to the station, everyone will disembark with a plan for making it through the season with healthy habits intact.

All aboard for a healthy holiday season!

Hollis Bass, MEd, RD, LD

Ride on the Healthy Habit Wheel

We all know that healthy students are better learners. Healthy habits continue to pay off over the long term as kids grow up.

Our new Healthy Habit Wheel poster features habits in three categories — lifestyle, diet, and exercise — all centered on the Dietary Guidelines and the Physical Activity Guidelines. 

Here are some ways to use the Healthy Habit Wheel with students in the classroom:

  1. Healthy Habit of the Week: The class works on one habit per week. Start the week off with a brainstorm session on how to achieve the habit. End the week with students reporting on how they did.
  2. Healthy Habit Thought Box: On a slip of paper, students write a sentence or two telling how they practiced a healthy habit (like drinking water at lunch instead of soda), then put it in a special box or basket. When the teacher has a few extra minutes during the day, they can pull out some entries to share with the class.
  3. Healthy Habit Inventory: Have students check off the habits they already do. Then they can design their own wheel with the habits they need to work on. 
  4. Healthy Habit Journal: Students have a special notebook or document where they write about their journey around the Healthy Habit Wheel.
  5. Healthy Habit Expo: Break students up into small groups. Each group researches a habit, then presents their findings to the rest of the class. 

Hollis Bass, MEd, RD, LD

Change it Up, Little by Little

This phrase recently caught my attention: Little by little, a little becomes a lot. I even wrote it on a sticky note and put it on my refrigerator. It reminds me that small things count. They add up.

Meditating for just one minute; adding a baby spinach salad to a meal; walking around the block; cleaning one kitchen counter. Doing small things may not seem important at the moment, but over time they mean a lot. A healthier diet, more exercise, a cleaner house.

You probably have clients or patients who are all-or-nothing thinkers – they really need to hear this message! Especially now, when the pandemic disrupts our routines, and sometimes even the tiniest change feels overwhelming.

Our Change It Up theme goes well with this concept. Little by little, diet and exercise changes will add up to transform your life. It’s how you go from being the worn out fast-food caterpillar to the vibrant, beautiful butterfly.

Use the Change It Up concept to teach your clients, patients, or students that …

  • The transformation isn’t instant, but the good feeling you get from one small change takes you one baby step closer.
    • Get the good feeling by celebrating (yay, me!) when you make the choice to have an apple instead of chips.
  • Change can be overwhelming, so start small by concentrating on doing something different for just one meal.
    • Once a healthy breakfast becomes a daily habit, move on to lunch, dinner, or snacks.
  • You can’t go from the couch to a 5K overnight.
    • Going to the end of your driveway counts. Remember, small is good!
  • Nobody is perfect. You’ll mess up and that’s okay.
    • It’s easier to get back on track one small change at a time.

Hollis Bass, MEd, RD, LD