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Sugar: Do the Math
Sugar can be confusing to your students or clients. They hear lots of different numbers … percent of calories from sugar, teaspoons of sugar, and grams of sugar. They see lots of terms … natural sugar, added sugar, and other names for sugar. They’re bombarded with misinformation … “I can’t eat fruit because it has […] -
Holiday Survival Guide
Are you looking for a light-hearted way to help your clients or employees avoid holiday pitfalls? Along with fun illustrations, our Holiday Survival Guide poster provides ten tips to handle lazy winter days, holiday comfort foods, office parties, family feasts, and more. This Survival Guide poster also comes with a Healthy Holidays handout that provides […] -
Be SMART About Goals
Behavior change is tough. It’s uncomfortable. Staying in our comfort zones is easy and feels safer. But, like it says on our Comfort Zone poster, the comfort zone might be a beautiful place … but nothing changes there! Help your clients or students get off the comfy couch and on track for a healthier life […] -
MyPlate Coloring Page
Today is your lucky day! To celebrate the release of the brand-new MyPlate Coloring Book, I want to share a page from that book with you, for free! You see, coloring isn’t just for kids anymore. Emerging studies indicate that coloring could help reduce stress in adults as well as children. Plus, it’s just plain […] -
Top 12 Hot Nutrition Education Topics
Are you looking for a hot topic for your next class, workshop, or client consultation? Or for Nutrition Month (R)? As much as consumers want a magic bullet for their health, teachers want a magic topic that will engage, educate, and motivate their audience. Here we have assembled all of the best and hottest topic […]
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Biggest Loser or 10%?
Losing weight has to be one of the most common New Year’s resolutions. Unfortunately, it’s one that most people fail to achieve. Often, companies, friends, or co-workers set up the biggest-loser type of weight loss competition, thinking this will help. But unrealistic expectations combined with vague goals of losing a certain number of pounds result […] -
‘Tis the Season for a Healthy Mindset
The holidays can be a stressful season of overindulging and overspending. Or they can be an enjoyable time filled with fun, family, and friends. The difference might just be a healthy mindset. Our Healthy Mindset poster reminds your students, employees, or clients to focus on the everyday simple habits that add up to a healthier […] -
Can One Plate Make a Difference?
When someone is diagnosed with diabetes or prediabetes, it can be scary and overwhelming. Could one plate really make a difference? If it’s our Healthy Plate for Diabetes, we think so! For most people, learning how to eat for blood sugar control is an ongoing process. If this process ends when they leave your office […] -
Nutrition Basic Pre and Post Test for Classes
Basic nutrition pre/post-test A healthy, balanced diet includes these three major nutrients (macronutrients):a. calories, fat, carbohydrateb. carbohydrate, protein, fatc. protein, fiber, fatd. calories, water, fibere. I don’t know Which foods provide more of the essential nutrients that we’re often lacking?a. fruit, vegetables, and protein shakesb. seafood, whole grains, and gluten-free foodsc. fruit, vegetables, whole grains […] -
Free Food and Nutrition Education Clipart
This page features our best family meal clipart. Click on an image to view and download or link directly to an image here. Click the “back button” to get to this page after downloading an image. If you post to your website you can link to these images or supply a link to our site. […]