• 9.99 Poster February Nugget

    A long time ago we used to have a Friday special on posters for $10 so that our lower-income clients can afford to decorate their walls with motivational messages. We are adding that back now for a limited time due to special request. This is one of our favorites posters because it shows a very […] Tags:
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  • Sushi Safety

    Sushi safety.…….say that three times fast! Over the past several decades, sushi has become very popular in the United States.  It is now common to hear folks going out for sushi,  bringing it home from the grocery store or even making it at home. Sushi business is worth over $2.2 billion in the US and […] Tags:
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  • Wonder Soup

    If you haven’t made Wonder Soup you’ve missed a treat. What’s Wonder Soup? My sister calls rotisserie chicken Wonder Chicken.  I think because these readily available, already-cooked, chickens make a quick and easy dinner.  Thus, a wonder!  I was at her home once and couldn’t believe how after dinner she just pitched the leftover bones […] Tags:

  • Local Food Lesson With Handout Download and Reference Links

    Local food is becoming an important trend in the U.S. The USDA estimates that over $8 billion dollars worth of local foods are produced and sold in the US. (https://www.agcensus.usda.gov/Newsroom/2016/12_20_16.php) This trend is being shaped by the Millenial generation who are becoming sustainable farmers after leaving high-tech jobs and this same generation also wants to […] Tags:
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  • Plates Have Arrived for 2018

    The new plates are here! Portion control – while MyPlate is a fascinating and effective way to teach food groups and a balanced diet some people want a lesson that is more geared to portion control and weight loss. The new portion control plates were designed to follow the principle of using food groups so […] Tags:
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