• New Year, New Dietary Guidelines

    Last week, I watched the virtual release of the 2020-2025 Dietary Guidelines for Americans. Here are some highlights for you: There are four over-arching guidelines: Follow a healthy dietary pattern at every life stage. Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations. Focus on meeting food […]
  • 2019 Catalog and Handout Is Here

    The 2019 Nutrition Education Catalog is here! It features over 50 new products along with a great winter salad recipe and handout. All of our current customers who have purchased items from us will receive one and you can download one here. Some of our new products include:   Related PostsBe Carb Smart Teach the […] Tags:
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  • Easy Health Fair and Nutrition Presentation Theme Chooser Introduced By Nutrition Education Store

    Nutrition Education Store has launched a “Theme Chooser” in the online store navigation. The theme chooser allows customers to view health fair and nutrition education materials by theme.  The theme chooser makes it easy to choose the perfect theme by topic and then have an entire display or presentation that matches with exciting, professionally designed […] Tags:
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  • Let’s Talk About Sleep!

    Nutrition and wellness educators talk a lot about eating right and staying active, but we can’t forget about the importance of sleep. Inadequate sleep is linked to obesity, type 2 diabetes, elevated blood sugar, high blood pressure, heart disease, mental distress, and even early death. Here are some ways to incorporate some sleep education into […] Tags:
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  • Vacation Right, Vacation Light

    It seems like everyone in America is taking or planning a vacation – or at the very least, talking about how much they want to get away! With COVID vaccinations, it’s getting safer for many of us to take a vacation. But whether it’s a road trip or a cross-country flight, vacations tend to interfere […] Tags:
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  • Gentle Nudges to Healthy Change

    The American Psychological Association recently released the 2021 Stress in America poll. No surprise – the past year has been hard on us. The pandemic has had a negative impact on: Physical activity Weight Sleep Stress Alcohol intake Mental health As people get vaccinated and begin to think about life after COVID-19, many will be ready to […] Tags:
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  • How to Change Up a Step Challenge

    Step challenges appeal to kids and adults, making them a popular way to encourage people to be more active. Spring is a great time to start a 10,000 Steps a Day Challenge – everyone’s ready to get outside! Our 10K Steps theme has everything you need to run a step challenge in a school, workplace, […] Tags:
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  • 5 Activities for Healthy Shopping on a Budget

    We know eating healthfully doesn’t have to be expensive, but food shopping when you’re having trouble making ends meet can be overwhelming. Sometimes it’s easier to toss the cheap, processed food into your cart. Help your clients or students learn to stretch their food dollars and purchase healthy food. I like the Healthy Shopping on […] Tags:
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