• Compartment Plates Help Kids Eat More Fruits and Veggies

    A recent study in a Colorado preschool found that providing children’s plates with compartments with images of fruits and veggies increased how much they added to their plate and consequently, consumed.The study included 325 children. For three days during lunchtime in one week, kids were given plates with pictures of fruits and vegetables. Observations were […]
  • Are You Drinking Candy?

    One of our most popular posters just got a new art update!  Most people would never imagine that a beverage could contain as much sugar as several pieces of candy. And they would swear they never eat that much candy! But one large glass of sweetened ice tea or a large coffee drink can contain […] Tags:
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  • 9.99 poster for August

    We are happy to announce the 9.99 poster for August. The title is, Bring the Farm to Your Table. And the message is very simple. Eat more fruits and veggies and wholesome foods from the farm. Pictured here on the poster are fresh beets, carrots, yams, rainbow chard, and asparagus. We got a nice compliment […] Tags:
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  • July 9.99 poster is here

    For the month of July we have a surprise! We wanted to promote healthier breakfast habits along with fruits and vegetables. So these three posters will help you do that while staying on budget. Plus here is our all time favorite handout set for fruit dessert recipes and a “substitute fruit for your favorite sweet” […] Tags:
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  • Sprouts or Microgreens?

    I like to ask sanitarians and other food safety experts what foods they WON’T eat. One item that’s always on their list is raw sprouts. Over the past 20 years, sprouted seeds have been associated with at least 55 foodborne illness outbreaks with more than 15,000 people getting sick. All of this came from eating […] Tags:
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