• What’s the No. 1 Diet?

    For the third year in a row, US News & World Report ranks the Mediterranean Diet as the best overall diet. It’s also No. 1 in best plant-based diets, best diabetes diets, best diets for healthy eating (tied with DASH Diet), and easiest diets to follow. The Mediterranean Diet came in at No. 2 for best […] Tags:

  • Change It Up in 2020

    Many people see the new year as a chance to turn over a new leaf, to get a fresh start. While we know that most new year’s resolutions fail, January can be a time of change if you’re realistic and take things one step at a time. Help your clients keep the new year simple […] Tags:
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  • Healthy Eating on a Budget with a Twist

    During this busy time of year, people may not be thinking much about healthy eating. And their plan to stick to a budget may have gone out the window on Black Friday. But come January, lots of folks will be resolving to do better in both of these areas, making it a great time to […] Tags:
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  • Here we go again!

    Yes, you’ve probably heard there is another recall of ROMAINE lettuce. It was obvious when our local grocery store pulled all the products that contained romaine. The shelves looked empty. This is the fifth such recall due to E.coli O157:H7 since late 2017. According to a Food Safety News article https://www.foodsafetynews.com/2019/11/letter-from-the-editor-lets-call-the-whole-thing-off/ over 360 people have […] Tags:
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  • Cranberries for Next Year

    Since cranberries are a must for most families at Thanksgiving, I bet there are cranberries in your house right now? According to the Ag Marketing Research Center, Americans consume nearly 400 million pounds of cranberries per year (that’s about 2.3 pounds a person) and 20% of this is during Thanksgiving week. Fresh whole cranberries are […] Tags:
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