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Category Archives: Cost of food

  • A Different Kind of Freedom

    Independence Day will be here before we know it. As we celebrate freedom in the United States, we have some unique materials that prompt your clients, students, or employees to consider a different kind of freedom. Our Freedom from Chronic Disease materials inspire folks to think about their health and realize that good health can […] Tags:
    banners, bookmarks, chronic disease, diabetes, Freedom, fruits and vegetables, healthcare costs, healthy eating, heart disease, medications, posters, stickers
  • Take Action on Nutrition Security

    The U.S. Department of Agriculture (USDA) last week released Actions on Nutrition Security, a report highlighting the agency’s commitment to ensuring both nutrition security and food security to support optimal health and well-being for all Americans. You’re probably familiar with the term food security, but what exactly is nutrition security? USDA puts it in simple […] Tags:
    budget shopping, farmers' market, food security, healthy choices, nutrition security, SNAP, supermarket
  • Food, Fears & COVID-19

    COVID-19 has put us all into uncharted territory. Everyone has their own way of dealing with this uncertain time, but it’s safe to say that at some point we all have fears. And many of these fears involve food. As nutrition and health educators, how can we help? Here are some ideas to get you […] Tags:
    body weight, budget shopping, coronavirus, healthy cooking, healthy eating, weight control
  • Reduce Food Waste with Meal Planning

    According to the U.S. Department of Agriculture, the average American family of four loses $1,500 to uneaten food each year. Food waste can impact your budget, but also the environment. One way to reduce food waste is to plan your meals. Of course, meal planning has many more benefits – it can help with eating […] Tags:
    budget, family meals, food waste, meal planning, menu planning, MyPlate, weight management
  • Lean Protein Spotlight: Turkey


    The other day, I roasted a 15-pound turkey, but I was only serving two people. What was I thinking? Actually it’s a simple answer. Before Thanksgiving last year, our grocery store offered whole turkeys at $0.37 per pound if you bought $35 worth of groceries. I had to take them up on that deal, which meant that […] Tags:
    budget, cooking 101, freezer, meal planning, menu planning, poultry, protein, shopping, turkey
  • 4 Ways to Use the MyPlate App to Teach Healthy Eating on a Budget

    As I mentioned in last week’s blog, the U.S. Department of Agriculture (USDA) recently released Actions on Nutrition Security, a report on the agency’s commitment to ensuring both nutrition security and food security to support optimal health and well-being for all Americans. Food security is having enough calories. Nutrition security is having the right calories. […] Tags:
    food security, food waste, Hollis Bass, myplate app, myplate start simple, nutrition security, SNAP, USDA
  • Rising Food Costs? There’s an App for That!

    Food prices are rising and they’re expected to keep going up next year. Teach your clients or students how to get the most nutrition bang for the buck with this one-two approach: Use our Healthy Shopping on a Budget PowerPoint show to put on a class or webinar that will prove that healthy eating doesn’t have […] Tags:
    apps, budget shopping, MyPlate, SNAP
  • Healthy Eating on a Budget with a Twist

    During this busy time of year, people may not be thinking much about healthy eating. And their plan to stick to a budget may have gone out the window on Black Friday. But come January, lots of folks will be resolving to do better in both of these areas, making it a great time to […] Tags:
    food budget, food safety, food storage, leftovers
  • Wonder Soup

    If you haven’t made Wonder Soup you’ve missed a treat. What’s Wonder Soup? My sister calls rotisserie chicken Wonder Chicken.  I think because these readily available, already-cooked, chickens make a quick and easy dinner.  Thus, a wonder!  I was at her home once and couldn’t believe how after dinner she just pitched the leftover bones […] Tags:
    Cheryle Jones Syracuse
  • Nuts in Your Gym Bag

    I’ve been teaching about healthy eating for a long time. I can remember back when the commonly accepted recommendation was to cut out nuts due to the amount of fats and calories. We’re not saying this anymore. I probably don’t really need to talk most people into eating nuts. This is a fairly easy sell […] Tags:
    Cheryle Jones Syracuse, Dietary Guidelines for Americans, nutrition, nuts

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