Display of the Month: New Food Label

It’s time for another display of the month, and this one is all about the new format of the Nutrition Facts label. Did you know that these new labels are already hitting stores? Help your clients use the new food labels to improve their eating patterns by inspiring them with this great display…

The Materials:

The Activities:

  • The Label Says: Nutrition Facts Label Game
  • Food Label Comparison: What a Difference a Label Makes

The Display:

Instead of setting up a tabletop display as we’ve done in the past, this month’s display can be arranged on a bulletin board or a spare space on any wall. If you’d like to adapt it to a tabletop display, you absolutely can, and you’ll probably need a few of these fabulous Tabletop Easels to ease the transition.

Anyway, make either or both of the New Food Label Posters or Food Label Math Posters the center of your display (if you have more room, you can also use the 48-inch by 36-inch Nutrition Facts Banner). Surround your poster or banner with stickers and bookmarks so that the whole display looks like a sunburst with the posters or banner in the middle.

Either tear off a few handouts from the Nutrition Facts Tearpad or mount the whole thing to the wall just to the right of your sunbursts so that interested parties can take a sheet home for themselves. Balance the handouts on the other side with the 26-inch by 62-inch Food Label Banner and Stand. Arrange the Nutrition Facts Floor Sticker in front of your display for an extra-intriguing draw to your information, then step back and admire the view.

Activity Leader Guide:

To play The Label Says: Nutrition Facts Label Game, you’ll need a projector, a screen, and a copy of the The Label Says: Nutrition Facts Label PowerPoint presentation. Everything else you need is built into the presentation itself, so as long as you review it before you start presenting, you’ll simply need to turn it on and work your way through the slides. In this game, participants will evaluate a food based on information from its Nutrition Facts label, learning common label-reading mistakes and exploring healthful eating pattern strategies along the way. The I Know How to Read a Food Label Stickers and New Food Label Bookmarks make great prizes and incentives!

For the second activity, Food Label Comparison: What a Difference a Label Makes, you’ll need to do a bit more legwork. Bring in a few varieties of the same foods (3 fruit juices, 3 cans of beans, etc) that each have different Nutrition Facts. Compare across the types of foods and find the most healthful options as a group. What parts of the label were the most useful? Why? Use this activity to highlight the impact of reading a food label on health, explaining that the new Nutrition Facts label is a helpful tool for developing and maintaining a healthful eating pattern.

Other Fantastic Display Ideas:

We’ve been putting together these display posts for a while now, so there’s lots of inspiration available for a wide range of health and nutrition topics. Which ones will be the most useful for you?

Store Links:

Here’s a closer look at some of the top new food label resources that my team and I have created…

Display of the Month: MyPlate

It’s been a while since we’ve done a display of the month, and now is the perfect time to revive the tradition with MyPlate!

The Materials:

The Activities:

  • Food Group Lottery
  • Food Group Lighting Rounds

The Details:

If you have access to the wall behind your table, set up either or both of the MyPlate Banners along with the Art of Health Poster. If you don’t have access to that wall, use just the MyPlate Banner and Stand alongside your table and add the Art of Health Poster to your table (you can prop it on a Tabletop Easel). In front of your table, arrange the MyPlate Floor Decal to add extra interest to your booth.

On the table itself, scatter the resources included in the MyPlate Wellness Fair Kit, leaving room for some MyPlate Handouts and the prizes (MyPlate StickersMyPlate Vegetable StickersMyPlate Fruit Stickers and/or MyPlate Bookmarks) you’re going to offer in order to draw people to your booth and reward participation during activities. In one corner of the booth, arrange the materials you’ll need for the food group lottery.

And, just for fun, finish setting up by tying on a MyPlate Apron, which you can later give away as a prize, if you’d like!

Now, on to the activities!

For the Food Group Lottery, have volunteers write down their names and favorite food groups on individual pieces of paper and put them all in a clear bowl or box. Shuffle all the submissions, then draw 10 winners. Reward them with the prizes listed above, or these adorable MyPlate buttons.

For the Food Group Lightning Rounds, gather all your participants in a circle in front of your booth. Explain that you’re going to name a food group and then each person has to list a healthful food that would fit in that group, one at a time. If a person can’t think of a food or lists something that isn’t healthful, he or she is out and the circle gets smaller. Repeat with the rest of the food groups until you’ve got a small group of winners remaining. All of the previously-suggested prizes would make great rewards, as would these pretty MyPlate plates!

Previous Display Inspiration:

Free Handout:

And, to add one more fun aspect to your display, here’s a free MyPlate coloring page. How will you incorporate this into your booth?

Finally, here are some fantastic workbooks to help your clients learn valuable health and nutrition lessons…

Display of the Month: Sodium Math

Can you believe that it’s already time for a brand-new display of the month?

Before we get to the new stuff, let’s take a quick look back at the previous displays of the month. Are you caught up?

All right, let’s dive into this month’s display…

Low Sodium Choices

Your Materials:

The Activities:

September Sodium Math

The Details:

Mix and match your materials into a visually-appealing display.

For the Guess the Salt Content interactive activity, you’ll need to do a little research beforehand. Grab a couple of grocery store staples (including some sources of shockingly high sodium levels, like prepared meals or frozen foods) and write down how many milligrams of sodium are in each one. You can take pictures of them or bring their packages into your display area for a bonus visual.

When your participants arrive, hold up (or otherwise introduce) the first item and ask people to guess how much sodium is in a serving. How much sodium is in the package? Offer Change It Up Stickers and Change It Up Bookmarks as incentives for participation and/or correct answers and use the Mini Salt Shakers from the Salt Display Kit to illustrate how much sodium is in each food.

After discussing a couple items, ask how people feel about the salt content. Is it roughly what they thought? Surprisingly high? Finish the discussion, then demonstrate how to find sodium content on the Nutrition Facts label by using the Food Label Floor Sticker. How much sodium is in one serving of the sample food? How about in the whole container?

Sodium Math

For the Make a Low-Sodium Shopping List activity, begin by brainstorming typical foods on a shopping list. Then discuss which of those foods are high in sodium. How can people remember to check the label for certain foods, comparing different versions and selecting the option with the lowest sodium? Review a few strategies with the group, exploring the pros and cons of each one.

For the Presentations, grab your laptop and projector and set up either the Salt DVD or the Sodium Education PowerPoint Show. For the latter, introduce the handouts that come with the show first and answer any initial questions people may have. After the presentation, discuss the key points. What was surprising? Why?

And here are a few materials that may come in handy for this month’s display!

Display of the Month: Sugar Math

It’s time for a brand-new Display of the Month!

This month, I want to feature Sugar Math: an engaging and memorable way to teach valuable lessons about added sugars and good health.

Let’s dive right in!

The Materials:

The Activities:

August Sugar Math

The Details:

Set up your space as pictured above, adjusting your arrangements to fit the activities you’ve chosen and the space provided.

For the Sugar Quiz, pose the following questions to your group. You can divide them into teams and track points to declare a winner at the end or simply address volunteers individually. Don’t forget to offer Water WristbandsStickers, and Bookmarks as prizes for correct answers or for the winning team.

  1. True or false: A healthy diet should include no more than 10% of its calories from added sugars. (true)
  2. How many calories per day is the upper limit for added sugars for the average person? (200)
  3. And what is that in grams of sugar? (50)
  4. Where can you find added sugars? (on the new nutrition facts label, or point to the general list of sugars in a food and explore how to intuit how much of those sugars is added)
  5. Roughly how many teaspoons of sugar make up the average upper limit for daily added sugar intake? (12)

August Sugar Math Interactive

Now let’s talk about the Yogurt and Added Sugar Measurements Activity. You may need to rearrange your table for this one.

Gather your group around the table and hold up a clean, empty container that was once used to hold yogurt. Ask everyone how much sugar they think was in that container. Take guesses (if people are shy at first, use prizes like the Water WristbandsStickers, and Bookmarks as motivation for contributing), then show them where to find the answer on the label. Hold up a few more containers and repeat the process.

Pick a container of yogurt and have people use a teaspoon to measure out how much sugar is in that container (provide a dish of refined sugar and a few spoons for this purpose) assembling it all in a clear zip-top baggie. You can also use these amazing Sugar Test Tubes.

Do the same thing with the other containers of yogurt, discussing their findings as they go. How much sugar is in that yogurt? How much of it appears to be added sugar? Why?

If you have the resources, a Sugar Presentation is also a fun way to make lessons about added sugars more memorable. Cue up a projector (or your laptop) to show either the Added Sugars DVD or Sugar Scoop PowerPoint, or both! The PowerPoint comes with additional handouts, which you can distribute after the presentation.

Other Display Ideas:

Here is a collection of the past displays of the month. Which will make an appearance at your next health or wellness fair?

And here are some fantastic sugar resources, fresh from the Nutrition Education Store!

Display of the Month: Eating Pattern Shifts

Shifting to a healthier eating pattern is — hands down — a great idea.

After all, the Dietary Guidelines for Americans assert, “most Americans urgently need to shift intakes to achieve […] healthy eating patterns.” MyPlate echoes this advice, urging people to “Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy […] Make small changes to create a healthier eating style.”

That’s why this month’s display is all about encouraging manageable shifts to improve eating patterns.

You may remember the myriad displays of the month leading up to this point, and I have to confess that this one is one of my very favorites. If you’d like to catch up before proceeding to the newest edition, simply follow the links below…

And now for the new stuff! Here’s a guide to everything you need to put together July’s Display of the Month…

Set Up Your Booth

The Materials:

The Activities:

  • Game: Make the Shift!
  • Discussion: What Makes Eating Pattern Shifts Sustainable?

The Details:

Start by setting up your space. Grab a big table and hang the Change It Up Banner in front of it. On top of the table, arrange a Healthier Choices 1-2-3 Poster on a Tabletop Easel, flanked by some Make Healthy Choices a Snap Handouts. Circle the whole thing with your prizes — a mix of Change It Up Bookmarks and Butterfly Stickers. Now, where do you have a little extra space? Where else would you like to draw the eye? Wherever that is, set up your banner: Change It Up or Healthier Choices 1-2-3 or both!

Survey your arrangement. What works? What doesn’t? Adjust accordingly, then get ready for your participants to arrive.

Engage Your Audience

For the Make the Shift! Game, write down some common meals and snack foods that aren’t ideal for good health. On the back of each card, draft a few ideas for ways to shift that food/meal into a healthier element of a balanced eating pattern. Check out MyPlate and the Dietary Guidelines for Americans for some inspiration.

Once your participants arrive, announce the game and offer prizes for fantastic answers. Decide whether you’re going to have people play individually or in teams, then hold up your first card. What isn’t healthy about that meal/food? What can people do to help shift it into a healthier choice? How sustainable is that shift? Offer extra points for creativity. Once you’ve run out of cards, tally points and award prizes to the winners (alternatively, you can toss out prizes for participation and engagement as everyone plays the game).

For your discussion of What Makes Eating Pattern Shifts Sustainable? simply pose the question to the group. What kind of changes are easier to sustain over time? Why? Which are unsustainable? Why? What have people had success with in the past? What stumbling blocks have they overcome?

Oh, and here’s the free printable Make Healthy Choices a Snap handout for your display too!

Healthy Choices 123

Before we end this post, don’t miss these other great resources for eating pattern shifts…

Display of the Month: Fresh Fruits and Vegetables

June is Fresh Fruit and Vegetable Month, so what better time is there to celebrate the joys of a variety of fresh fruits and vegetables? This month’s display will help you do just that, without having to burn the midnight oil.

The Materials:

The Activities:

  • Game: Name That Fruit or Vegetable
  • Brainstorming Session: Incorporating Variety into Your Meals

The Details:

To set up your space, first arrange your table with the Color Your World with Food Banner hanging along the front. Flanking it to one side, add the You Need Fuel: Choose Wisely Banner and Stand. To balance it, set up your brainstorming space on the other side of the table. Arrange the Fruit and Vegetable Balloons behind the table. Now top the table with the I Heart Fruits and Vegetables Poster on a Tabletop Easel and arrange some of the Fruit and Vegetable Handouts out in front of it. Line up your prizes (Fruit and Vegetable Pens and Fruit and Vegetable Stickers) at the front of your table, then take a step back and evaluate. How does the display look? Make any necessary shifts, then get ready for your activities.

Display of the month

For the Name That Fruit or Vegetable Game assemble a collection of facts and trivia about common fruits and vegetables. Food and Health’s blog has a few pages of great resources for this game, and the Name That Fruit and Veggie PowerPoint Slideshow is full of fruit and veggie facts as well. Consider the following examples as inspiration for your own collection.

  • This guitar-shaped squash is rich in alpha carotene, which has been linked to a reduced risk of heart disease and cancer (butternut).
  • These tart citrus fruits contain limonin, a cancer-fighting compound that is good for your health (lemons).
  • These starchy veggies are fat-free sources of vitamin E (yams).
  • This tree-like veggie is part of the cabbage family (broccoli).

Once you’ve assembled your facts and trivia (note: this should be before the fair), collect a group of people at your booth to compete for the prizes you’ve displayed. Present each fun fact and let people guess what fruit or vegetable matches it. Offer correct answers and prizes as you go, or have people track their successes and declare a winner at the end of the game.

After the game, turn to brainstorming. Grab your marker and a spot within reach of the brainstorming space, then ask people to discuss the fruits and vegetables they commonly eat. Do they get enough? Review the recommendations set forward by MyPlate and the Dietary Guidelines for Americans, then return to the main topic. How can people incorporate more fruits and vegetables into their meals? How can they build up the variety of fruits and veggies they eat in a week? Offer the remaining prizes for participation, handing them out as volunteers call out suggestions.

Additional Resources:

There are lots of other fruit and vegetable resources that would be perfect for this display, or for another Fresh Fruit and Vegetable Month activity. Why not try…

And for more inspiration, check out the previous editions of the Display of the Month series…

Here’s the free printable Fruit and Vegetable Handout for your display!

Fruit and Vegetable Handout

And finally, last but not least, here are some essentials for your Fresh Fruit and Vegetable Month celebration…

Display of the Month: 10,000 Steps

10K Steps DisplayWe all know that regular exercise comes with some serious health benefits. After all, according to the Physical Activity Guidelines for Americans, “Regular physical activity reduces the risk of many adverse health outcomes. […] Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group.”

There are lots of ways to promote regular exercise to your audience, and one of my favorites is with a compelling display! Here’s what you’ll need to make your own…

The Materials:

The Activities:

  • Are You Physically Active? Quiz
  • Brainstorming: How Can YOU Become More Physically Active?

Display ActivitiesThe Details:

To set up your space, first arrange your table. Flanking it to one side, add the 10K Steps Banner and Stand. To balance it, set up your easel and brainstorming space on the other side of the table. Top the table with the How Much to Work It Off Poster on a Tabletop Easel and fan some of the Balancing Diet and Exercise Handouts out in front of it. If you’re doing the Are You Physically Active? Quiz, arrange those on your table as well. Put your prizes (the 10K Steps Wristbands and 10K Steps Buttons) in an obvious spot at the front of your table, then take a step back and survey the scene. How does the display look? Make any necessary shifts, then get ready for your activities.

For the Are You Physically Active? Quiz, distribute copies of the quiz handout to your participants. They can either take the quiz individually and quietly, marking their responses on the paper, or you can do a survey and walk everyone through each question together, having them call out or raise their hands with their answers. Help everyone score their quizzes and discuss the results. Are they physically active? What activities do they do that are best for their health? Why?

Then turn the discussion over to the second activity: How Can YOU Become More Physically Active? Talk with the group. What is a typical day like? When are there opportunities to squeeze in a little exercise? Can people take a walk at lunch? Go for a jog after work? Swim after dinner? What would work within their lifestyle? Offer prizes to people who participate in the discussion, and record any notable answers in the brainstorming space that you have set up. If there’s time, talk about the stumbling blocks on the path to an active lifestyle. How can people overcome the obstacles that can get in their way?

Additional Resources:

There are lots of other ways to help your audience get the exercise they need. Don’t miss these other wonderful resources that promote physical activity.

And here’s a free printable exercise handout, just for you! It’s perfect for just about any display.

Balancing Diet and Exercise

More Displays of the Month:

And don’t miss these amazing 10k resources from the Nutrition Education Store!

Display of the Month: Nutrition Month

It’s National Nutrition Month, and to celebrate, I couldn’t resist making a Nutrition Month display for the Nutrition Education Store’s March Display of the Month! Can you blame me? Here’s what you need to make your own display…

Display for Nutrition MonthThe Materials:

The Activities:

  • Nutrition Month ABCs
  • Brainstorming: Ways to Savor the Flavor of Eating Right

The Details:

To set up your booth, grab a table and drape the front with the Nutrition Month Banner. Top it with the posters you like best from the Quality Nutrition Poster Set. They’re all great for Nutrition Month, but I especially like the Wise Choices and Portion Control posters for this particular display. Put each poster on a Tabletop Easel in order to make it easy to see. Intersperse the educational posters with some Nutrition from A to Z Handouts and MyPlate Brochure Cards, then line the front of your table with Nutrition Month Bookmarks and Nutrition Month Stickers. Toss a whiteboard up on a stand near your display and grab a few dry erase markers if you’re going to do the activities outlined below.

Display and ActivitiesFor the Nutrition Month ABCs activity, ask people to think up words that start with each letter of the alphabet, focusing on key health and nutrition information. For example, the letter “A” could feature words like “antioxidants,” “activity,” “anthocyanins,” and even “vitamin A” if the group is flexible. Discuss each word as it is offered and give prizes to the people who choose to participate. Pass out copies of the Nutrition from A to Z Handout to conclude the activity.

When it comes the the second activity, Brainstorming Ways to Savor the Flavor of Eating Right, your white board can come in handy again. Discuss this year’s theme for Nutrition Month. What are some healthy ways that people can follow that theme and “savor the flavor of eating right” in a manner that is balanced and fun? Record people’s answers on your whiteboard. If they need inspiration, point them to the MyPlate Brochure Cards and Nutrition Posters in your display.

Additional Resources:

If you’re looking for even more materials that you can use for Nutrition Month, don’t miss these additional nutrition education resources…

And here’s another installment of my free printable nutrition education materials — a PDF handout that covers the basics of nutrition

Nutrition Basics for Nutrition Month

More Displays of the Month:

Finally, here are some other fun materials from the Nutrition Education Store!

10,000 Steps Floor Sticker

Digital MyPlate Poster and Resource Collection

MyPlate Stress Relief Coloring Book

Display of the Month: Portion Control

Portion Control Table
The Nutrition Education Store Display of the Month fun continues this month with a spotlight on portion control!

Portion control is vital, and so many of my health educator friends say that it is near and dear to their hearts. Proper portion control can have far-reaching health effects, but it’s tougher than it appears at first glance. With all the oversized portions crowding coffee shop displays and restaurant plates, how are people even supposed to know what a healthful portion looks like?

That’s where a Portion Control Display comes in.

I’ve studied and studied the resources at my disposal, and I think the following plan would make a great portion control display for your next event…

The Materials:

The Activities:

  • Walk everyone through some meal and snack transformations.
  • Strategize about ways to scale down portions.

Portion Control TableLet’s talk details!

Set up your display area with a table. Top it with a tablecloth if you have one. Put the easel on the table, then place the Scale Down Your Portions poster on top of the easel and make sure that it’s easy to see. Place the Take Control of Your Portions banner on its stand in a highly-visible spot next to your table. Fan out a few Portion Control brochures near the front of your table, where they’ll be easier to grab. At another free area in the front of your table, arrange some MyPlate Temporary Tattoos and some Salad Temporary Tattoos. These will serve as prizes for the activities.

And speaking of activities, here’s what you’ll need to do.

For the meal transformation section, use a bit of blue painter’s tape and some plain white paper to cover the “made over” meals on the Take Control of Your Portions banner. Review the number of calories in the large value meal featured on the poster. Is this a healthful meal? Why or why not? Ask volunteers to brainstorm ways to “make over” the meal to make it more balanced and less calorically-dense. Offer temporary tattoos to anyone who shares a good answer. Remove the painter’s tape and paper from the “made over” meal on the banner. How does this one differ from the first meal? How can it be replicated in real life? Repeat the process with the chip and muffin images on the banner.

The second activity is more free form.

Have some volunteers share a few foods with which they have trouble controlling portions. Brainstorm as a group — what’s a good way to bring the portions back under control? You can also share strategies from some of the many portion control blog posts we’ve written over the years — here are a few of the current favorites…

And there you have it! Another fun display idea for the the Nutrition Education Store Display of the Month series.

And here are a few more display resources from the Nutrition Education Store. Which ones will make your life easier?

Display Kit: Color Your World with Food

Display Kit: Take 10K Steps Each Day

Display Kit: Make Your Salad a Rainbow

PS Here’s a free PDF handout (from the blog post 3 Ways to Improve Portion Control) that you can also use in your display…

New Portion Control Ideas

Display of the Month: Sugar

Set Up Your Display!Let’s start a new tradition, shall we?

Today I want to usher in a brand-new series — the Nutrition Education Store Display of the Month! Each month, we’ll take a look at a new way to display the most important information about a key topic. And, we’ll do it in a way that will engage your clients and make your lessons memorable. What do you think? Are you intrigued?

For the first display, I want to focus on sugar. Here’s what I think will come together to make the best option…

The Materials:

The Activities:

  • Guess how many lollipops would go into a large soda from a fast food chain.
  • Discuss the impact of added sugars on health.

Let’s talk details!

Set up your display area with a table. For an extra aesthetic bonus, cover your table with a plain white tablecloth. Put any chairs you might need behind the table (this comes in handy if you’re manning a booth at a wellness fair — it’s less necessary for a single presentation). On the table, arrange the sugar test tubes wherever you see fit. Add a cardboard easel to hold up a poster for easy viewing, then place the Are You Drinking Candy? poster on top of that easel. Find a spot for the prizes you’ll be handing out — in this case bookmarks and stickers that encourage water consumption over sugary drinks. For the last part of the tablescape, grab a large empty cup from a fast food chain of your choosing and keep it within easy reach. You may also want to have a handful or two of small lollipops. Next to your table, place the Beverage banner on its stand in a place that’s easy for all your participants to see.

Once you’re all set up, you can proceed to the activities.

For the first activity, hold up the large soda container. Ask people to guess how many teaspoons of sugar go into a sugary drink that would fit in this container. Since most lollipops also contain a teaspoon of sugar, you can ask your participants to guess how many lollipops would equal the amount of sugar in one large soda instead. Poll the group, then reveal the answer: on average, a large soda from a fast food chain contains 51 grams of sugar. That’s 12 and 3/4 teaspoons of sugar! (Or, if you’re using lollipops, that’s 12 and 3/4’s lollipops worth of sugar). Hand out prizes to the people whose guesses were closest to that total.

For the second activity, it’s time to talk about the impact of added sugars on health. Introduce information from MyPlate and the Dietary Guidelines for Americans, explaining why moderation is so important when it comes to added sugars. It may also be useful to bring in some of these additional resources…

Additional Resources:

Here are a few blog posts with great handouts, charts, and information about sugar.

And there you have it! The first-ever display of the month! What do you think?

Oh, and here’s a closer look at a few of the resources we highlighted in today’s post. Remember, at the Nutrition Education Store, we’re here to help you look your very best, right now!

Sugar Test Tubes

Handout: Are You Drinking Candy?

Water Bookmarks

PS: Here’s a free PDF handout that you can also incorporate into your display!

Sugar Reduction Handout