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Category Archives: Label reading
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Food News: 3 New Labels for Packaged Foods
While there are multiple ways to purchase groceries, consumers still need time to make a list and then read and decipher food labels. With nearly 20,000 new products hitting the shelves annually, you almost need a PhD in nutrition to understand some of the information on those labels. Today I want to talk about some […] -
Nutrition Math Quiz
Recently I was asked for STEM nutrition and health materials. Do you ever address STEM topics with your clients? STEM stands for science, technology, engineering, and math, and these subjects are a priority among many of the educators I know. To add one more resource to your arsenal of STEM topics, I am proud to present […] -
Shopping with MyPlate: Activity Guide
MyPlate is more than a fantastic guide to healthy dining! Much of its advice can also be applied to healthy shopping. You may remember the post Shopping with MyPlate: A Handout. The leader guide that goes with that handout is too good not to share, so here it is! How will you use your copy? Shopping with MyPlate: […] -
Sodium Samples
The author Janet Evanovich calls it the “Senior Buffet”. Other folks call them the “sample ladies.” I bet you know what I’m talking about. The folks who offer food samples at the big box stores. Just wander the aisles of the store while shopping and graze along the way.I have noted that most of the […] -
Bacon, bacon…who’s got the bacon?
We recently had house guests and served bacon for breakfast. The husband got all excited, saying “Wow, real bacon, my wife only allows me to have turkey bacon.” I, personally, had never considered switching to turkey bacon; I’ve always thought that some folks switch to turkey products falsely thinking they are eating more healthful. But […]
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Display of the Month: New Food Label
It’s time for another display of the month, and this one is all about the new format of the Nutrition Facts label. Did you know that these new labels are already hitting stores? Help your clients use the new food labels to improve their eating patterns by inspiring them with this great display… The Materials: […] -
Nutrition at a Glance
Here’s a fun new way to help your clients learn and remember key nutrition lessons. A brand-new poster! Everyone gets so confused about how to eat healthfully. In today’s society, proper nutrition comes from following MyPlate, reading food labels, and eating the best options from each of the food groups. The Nutrition at a Glance poster […] -
Energy Drinks: Just the Facts
It seems like we’ll eat or drink anything that will increase our lagging energy levels. Put the phrase “boost your energy” on a food or beverage, and we think, “Hey, I need that!” Marketed to improve energy, promote weight loss, increase stamina, and boost athletic performance/mental concentration, energy drink sales are expected to reach $52 […] -
Free Handout: The Pillars of Healthful Snacking
It’s that special time again — free handout time! This month’s handout is all about healthful snack habits, setting up the 4 pillars of healthful snacking in a simple, fun, and accessible format. It goes particularly well with this Healthful Snacking Poster, which is available in the Nutrition Education Store. Download the Pillars of Healthful […] -
Nutrition and Math Lesson
Now that summer is here, it is time to keep using your math skills in a practical way — with nutrition. See the fun activity below that is great for kids and families or anyone who wants to realize what is in their beverages. But first you have to learn how to use a new […]