Nutrition Facts for Everyone

The Nutrition Facts label is a valuable tool, but many people don’t use it. Maybe they’re in a hurry and don’t take time to read it. Or maybe they see a bunch of numbers and unfamiliar terms and turn the package right back over.

Tufts Researchers estimate that the new food label, showing added sugars, could save up to $31 billion dollars in health care expenses over 20 years. The amount saved for societal costs is about double that amount.

Our Food Label theme has lots of options for helping your clients make sense of the Nutrition Facts panel. A good place to start – our simple Food Label handouts, poster, and banner. This version breaks it all down to the basics, making the Nutrition Facts label easier for everyone to understand and use.

Take a look at our simple Food Label Handout Tearpad. One side has an easy-to-read Nutrition Facts panel with three basic tips on how to read it:

  • Step 1 is to Count Calories – check the serving size, calories per serving, and number of servings per package.
  • Step 2 is to Check These for Heart Health – choose foods that are lower in saturated fat and sodium; keep trans fat to zero.
  • Step 3 is to ask Is This Nutritionally Valuable? – select foods that are nutrient dense and a good source of fiber.

The other side is a very handy MyPlate Healthy Shopping List featuring healthy choices:

  • Fruits
  • Vegetables
  • Lean protein
  • Whole grains
  • Low fat and low sugar dairy products
  • Other foods (like condiments and seasonings)

As you are shopping, why not create a small bookshelf of interesting packages that have good lessons? Some examples include bottles of beverages that look like one serving but are 3. Or healthful sounding rice mix packages that have a full day’s supply of sodium in a small 160 calorie serving. Or the soup that says reduced sodium that is still high in sodium for the calories it contains? And of course there is the “all natural food” that is filled with saturated fat. I am sure you have a lot of examples. These can make great ice breakers for classes, counseling sessions, and health fairs. And it can make for a fun, find the best label contest if you offer a variety of choices for the same food like a tomato soup or can of beans or packages of frozen entrees.

These handouts are the perfect start to learning to shop for healthier food. If you want a more in-depth approach, check out our Food Label Math banner, poster, and tearpad.

By Hollis Bass, MEd, RD

Get 15% off all food label education items this week only by using this link.

References:

  1. https://now.tufts.edu/news-releases/fda-added-sugar-label-could-be-cost-effective-way-improve-health-generate-savings
  2. https://www.sciencedaily.com/releases/2014/11/141104141731.htm

Display of the Month: New Food Label

It’s time for another display of the month, and this one is all about the new format of the Nutrition Facts label. Did you know that these new labels are already hitting stores? Help your clients use the new food labels to improve their eating patterns by inspiring them with this great display…

The Materials:

The Activities:

  • The Label Says: Nutrition Facts Label Game
  • Food Label Comparison: What a Difference a Label Makes

The Display:

Instead of setting up a tabletop display as we’ve done in the past, this month’s display can be arranged on a bulletin board or a spare space on any wall. If you’d like to adapt it to a tabletop display, you absolutely can, and you’ll probably need a few of these fabulous Tabletop Easels to ease the transition.

Anyway, make either or both of the New Food Label Posters or Food Label Math Posters the center of your display (if you have more room, you can also use the 48-inch by 36-inch Nutrition Facts Banner). Surround your poster or banner with stickers and bookmarks so that the whole display looks like a sunburst with the posters or banner in the middle.

Either tear off a few handouts from the Nutrition Facts Tearpad or mount the whole thing to the wall just to the right of your sunbursts so that interested parties can take a sheet home for themselves. Balance the handouts on the other side with the 26-inch by 62-inch Food Label Banner and Stand. Arrange the Nutrition Facts Floor Sticker in front of your display for an extra-intriguing draw to your information, then step back and admire the view.

Activity Leader Guide:

To play The Label Says: Nutrition Facts Label Game, you’ll need a projector, a screen, and a copy of the The Label Says: Nutrition Facts Label PowerPoint presentation. Everything else you need is built into the presentation itself, so as long as you review it before you start presenting, you’ll simply need to turn it on and work your way through the slides. In this game, participants will evaluate a food based on information from its Nutrition Facts label, learning common label-reading mistakes and exploring healthful eating pattern strategies along the way. The I Know How to Read a Food Label Stickers and New Food Label Bookmarks make great prizes and incentives!

For the second activity, Food Label Comparison: What a Difference a Label Makes, you’ll need to do a bit more legwork. Bring in a few varieties of the same foods (3 fruit juices, 3 cans of beans, etc) that each have different Nutrition Facts. Compare across the types of foods and find the most healthful options as a group. What parts of the label were the most useful? Why? Use this activity to highlight the impact of reading a food label on health, explaining that the new Nutrition Facts label is a helpful tool for developing and maintaining a healthful eating pattern.

Other Fantastic Display Ideas:

We’ve been putting together these display posts for a while now, so there’s lots of inspiration available for a wide range of health and nutrition topics. Which ones will be the most useful for you?

Store Links:

Here’s a closer look at some of the top new food label resources that my team and I have created…