This is the time of year when New Year’s resolutions start to lose their shine. People who vowed to follow fad diets are getting discouraged, finding it harder and harder to stick to them.
Take advantage of this time to re-energize your clients, students, or employees with practical, science-based messages about healthy eating. Here are three ideas for helping individuals or groups move on from unhealthy, unrealistic resolutions:
- Start Over with the Best: If you kicked-off the new year with a restrictive fad diet, start over with U.S. News & World Report’s top-ranking diet. The Mediterranean diet is number one overall, easiest to follow, heart-healthy, and plant-based. It’s also visually appealing – something that’s captured in our Mediterranean Diet Class PowerPoint Show. The beautiful photographs of foods, herbs, spices, and prepared dishes will have everyone’s mouth watering.
- Buckle Down with the Basics: When it comes to nutrition and healthy eating, misinformation is the rule rather than the exception. When you’re confused, it’s time to go back to the basics, bootcamp-style. Our Nutrition Bootcamp PowerPoint Show provides the knowledge needed to ditch the fads and focus on what really works.
- Reset with New Goals: Do you start every year off with big goals that you never achieve? Stop, step back, and reset your expectations. Our Getting Started PowerPoint Show puts you on track to a new, practical way of looking at nutrition and diets. It starts with setting realistic goals and moves on to other secrets to success, like following a sensible, simple eating plan (MyPlate) and teaming up with others for support.
Hollis Bass, MEd, RD, LD