Motivation Tip: Use a Reward Chart

Reward Chart Poster

One of the most popular tools in my nutrition educator’s bag of tricks is a good reward chart. It helps with motivation, makes it easier to celebrate important milestones, and adds a sense of fun to a new endeavor.

That’s why I created the Reward Chart poster. I wanted a resource that would help people focus on important health goals, and it has been flying off the shelves since its introduction to the store.

Today, because I love ya, I’m giving away the handout that comes with this poster, for free.

Yes, you read that right!

In order to further boost motivation, the Reward Chart poster comes with a simple handout about selecting rewards and the evaluating the impact of healthful choices. I’ve copied that information below and slipped in a free downloadable PDF of the handout too…

Choosing Rewards:

When it comes to choosing rewards for your achievements, it’s important to choose options that will encourage your efforts. Skip food or drink rewards. Instead, try one of these options…

  • High FiveHand weights
  • Resistance bands
  • Yoga mat
  • Swim goggles
  • Running shoes
  • Movie passes
  • New cooking equipment
  • Sharp knife
  • Colorful cutting board
  • Nonstick skillets
  • Fresh herbs
  • New spices
  • New workout clothes
  • iPod or other digital music device
  • A deposit in a savings account for a vacation
  • A trip to a museum or art exhibit

The Benefits of Your Decision:

There are tons of benefits to good health.

A balanced diet and exercise plan will reduce your risk of…

  • Family JogDiabetes
  • Heart disease
  • Stroke
  • Certain cancers
  • Metabolic syndrome
  • Obesity

At the same time, making healthful diet and exercise choices will provide the following benefits…

  • Increased stamina
  • Better sleep
  • Improved mood
  • Increased flexibility
  • Stronger bones
  • Higher energy levels

Congratulations on starting down the road to good health.

You can do it!

And, as promised, here is the PDF handout that’s (usually) only available to people who already bought the Reward Chart poster. I hope you like it!

Reward Chart Handout

Last but not least, we have some other great resources in the Nutrition Education Store — they’re sure to give your clients a motivation boost!

Save Calories with 7 Simple Steps Poster

Reward Chart Sheet

Poster: How Much to Work it Off?

Sneak Peek: Weight Management PowerPoint Show

It’s time for an exclusive look at of the most popular new presentations in the Nutrition Education Store. The Just Lose 10% PowerPoint presentation covers ways to live a healthful lifestyle while successfully managing your weight. Emphasizing the latest health and nutrition research, this life-changing presentation has been a hit for many dietitians and other health educators.

Today this blog will feature 2 of the sections in this show, just for you, for free. The full rundown includes…

  • Assess Your Weight
  • Set Your Goal
  • Benefits of 10% Loss
  • Weight Control 101

This post features the Set Your Goal and Benefits of 10% Loss sections. Are you ready for this?

Why Choose 10%

Speaker’s Notes: Okay, first things first. Why choose 10%? Why is this the goal of the show? Well, the answer is twofold. One, if you’re overweight or obese, losing only 5-7% of your current body weight can prevent or delay the onset of type 2 diabetes. And two, losing 10% of your body weight can decrease your heart disease risk. Both of these are key for a long and healthy life. Improve your health with a little weight management!

The First Attainable Goal

Speaker’s Notes: Another reason to set “lose 10% of your body weight” as a weight management goal is that successful weight loss requires a sustained effort over time. Quick fixes are often hard to keep up and make it easy to backslide into less healthful habits. That’s why setting a goal is so important – it gives you something to strive for. And losing 10% of your body weight is attainable and will make a significant difference to your health.

Benefits of Weight Management

Speaker’s Notes: Let’s take a closer look at the benefits of managing your weight well.

What's In It for You?

Speaker’s Notes: So, what’s in it for you? Why is it so important to reduce your weight if you’re overweight or obese? The short answer is that it’s key for your health. When you get your weight into a healthy zone, you reduce your risk of heart diseases like hypertension or even a heart attack. You also reduce your risk of stroke, certain cancers, and type 2 diabetes. This in turn means that you are more likely to live longer, while being less likely to have to take medications to combat these chronic conditions. Getting to skip those medications further improves your quality of life.

Even More Health Benefits

Speaker’s Notes: These are all benefits that accompany a healthful lifestyle and gradual weight loss. When you adopt a healthful lifestyle in your quest to manage your weight, you are more likely to sleep better, have more stamina, have more energy, improve your flexibility, and find it easier to do the things you love.

Do you like what you see? There’s a lot more in the show — over 35 slides of the latest research about weight management, health, and wellness. Check out the full presentation!

And here’s a PDF copy of the slides we featured today…

Just Lose 10%

 

Remember, we’re here to help you look your very best, right now. Don’t miss these other great weight management resources…

12 Lessons of Wellness and Weight Loss

Weight Control Poster Value Set

PowerPoint: Exercise to Lose and Control Weight