Motivation Tip: Use a Reward Chart

Reward Chart Poster

One of the most popular tools in my nutrition educator’s bag of tricks is a good reward chart. It helps with motivation, makes it easier to celebrate important milestones, and adds a sense of fun to a new endeavor.

That’s why I created the Reward Chart poster. I wanted a resource that would help people focus on important health goals, and it has been flying off the shelves since its introduction to the store.

Today, because I love ya, I’m giving away the handout that comes with this poster, for free.

Yes, you read that right!

In order to further boost motivation, the Reward Chart poster comes with a simple handout about selecting rewards and the evaluating the impact of healthful choices. I’ve copied that information below and slipped in a free downloadable PDF of the handout too…

Choosing Rewards:

When it comes to choosing rewards for your achievements, it’s important to choose options that will encourage your efforts. Skip food or drink rewards. Instead, try one of these options…

  • High FiveHand weights
  • Resistance bands
  • Yoga mat
  • Swim goggles
  • Running shoes
  • Movie passes
  • New cooking equipment
  • Sharp knife
  • Colorful cutting board
  • Nonstick skillets
  • Fresh herbs
  • New spices
  • New workout clothes
  • iPod or other digital music device
  • A deposit in a savings account for a vacation
  • A trip to a museum or art exhibit

The Benefits of Your Decision:

There are tons of benefits to good health.

A balanced diet and exercise plan will reduce your risk of…

  • Family JogDiabetes
  • Heart disease
  • Stroke
  • Certain cancers
  • Metabolic syndrome
  • Obesity

At the same time, making healthful diet and exercise choices will provide the following benefits…

  • Increased stamina
  • Better sleep
  • Improved mood
  • Increased flexibility
  • Stronger bones
  • Higher energy levels

Congratulations on starting down the road to good health.

You can do it!

And, as promised, here is the PDF handout that’s (usually) only available to people who already bought the Reward Chart poster. I hope you like it!

Reward Chart Handout

Last but not least, we have some other great resources in the Nutrition Education Store — they’re sure to give your clients a motivation boost!

Save Calories with 7 Simple Steps Poster

Reward Chart Sheet

Poster: How Much to Work it Off?

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updated on 11-13-2019