Heart Healthy Cooking Demos Made Easy

The recently released 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease recommends a healthy plant-based or Mediterranean-like diet high in vegetables, fruits, nuts, whole grains, lean vegetable or animal protein (preferably fish), and vegetable fiber. Sound familiar?

No matter how much people know about heart-healthy eating, the hard part is putting it into practice. Show them how to remake their favorite dishes with a heart-healthy cooking demo.

Why cooking demos? Because we think there’s no better way to get the message across than with food. Show people how to cook, let them taste healthy food, and they’re more likely to try it at home.

Cooking demos are great for:

  • Employee lunch-and-learns
  • Community classes
  • Parent nights at school
  • Health fairs
  • Home school groups
  • Women’s shelters
  • Food pantries
  • Afterschool programs
  • Drug/alcohol rehab
  • Church groups
  • Senior centers

Cooking in front of a crowd may sound daunting, but our Cooking Demo Book and CD Kit will make you look like a Food Network Star. The 300+ page book contains more than 30 lessons plus PowerPoint shows on Recipe Modification and Menu Planning & Shopping Tips.

Each lesson includes:

  • Leader guide
  • Recipes (tested and simple, with easy-to-find, affordable ingredients)
  • Make-ahead & presentation tips
  • Shopping & equipment lists
  • Handouts

For heart-healthy eating, we suggest the lessons on:

  • High fiber
  • Fish
  • Fruits & veggies
  • Hypertension
  • Vegetarian cooking
  • Beans
  • Grains
  • Recipe modification
  • Heart healthy recipes
  • Meet MyPlate

For makeovers, it is always great to show these switches, featured in all of our cooking demo kits:

  • Whole milk to skim milk
  • Butter to olive oil
  • A little grated Parmesan cheese instead of a lot of grated regular cheese like mozzarella or cheddar
  • Adding more veggies for most recipes
  • Lean ground beef or turkey instead of regular ground beef
  • Using more beans instead of meat

You’ll also want to check out our MyPlate Cooking Demo Book & CD, Home Run Cooking Book and Demo Program, and Cooking Demo Toolkit.

Get 15% off all heart health education materials now through the end of March 2019!

Where Does the Information Come From?

How does Food and Health get the information it offers?

I’ve been asked that question a lot lately, and since I’m so proud of the answer, I want to share it with you. After all, it’s important to get your information from sources that are trustworthy and accurate. How else are you going to have confidence in what you offer your clients?

Dietry Guidelines for Americans

So, let’s start with the Dietary Guidelines for Americans.

The Dietary Guidelines are our gold standard and the base for many of our materials and articles. To make the guidelines, a committee of university professors go through the latest peer-reviewed journals and distill the most important information into a document for the public. These guidelines are updated every five years, and a new update is just around the corner!

MyPlate is also a key player on our stage. Put forward by the United States Department of Agriculture (USDA), MyPlate is based on the Dietary Guidelines for Americans and offers a guide to what people should eat each day, along with descriptions of the health impact of various foods. MyPlate is key to the health and nutrition policies of many government agencies and public schools.

MyPlate in Schools

Of course, we don’t stop there! We constantly monitor government agencies and associations for news updates and scientific information. Here are the heavy hitters…

Checking in with the American Heart Association

Now let’s talk about our team. After all, what we do with the information is almost as important as where we get it, right?

Our professionally-accredited editors and advisory board members evaluate the data, looking for practical information, updates, and opinions from private and public practices. Then they put everything into plain language that highlights the key points.

 

After that, we arrange everything into aesthetically-pleasing and engaging handouts and blog posts with the help of our artists and web team. Our chef often creates related materials to help make sticking to these health recommendations easier. After all, it’s more fun to eat healthfully when the food also looks delicious and tastes good, right?

But the bottom line is that we stick to peer-reviewed science that you can trust.

Discussing New Findings

In fact, we don’t accept any industry advertising whatsoever. That way, we never feel compelled to protect our sponsors or present any information in a different light that might be less harmful to foods that aren’t good for our health. Since we don’t receive advertising dollars, we don’t have to appease our advertisers. Instead, we can focus on you.

So there you have it. A closer look at our information, how we present it and where we get it. I hope you enjoyed it!

Want to see how we put that information to good use? Here are some of our favorite heath and nutrition educational materials…

Dietary Guidelines for Americans Poster Set

6 Lessons of Heart Health PowerPoint and Handout Set

Premium Diabetes Education Kit

Oh, and as a special bonus, I’ve included a copy of the handout that comes with the Freedom from Chronic Disease poster. Want a PDF version that’s all your own? Get your copy right here!Freedom from Chronic Disease