You Want to do What with that Turkey?

Happy Thanksgiving!Nutrition, food safety, and cooking educators are always singing the same song before Thanksgiving. We talk about how to keep that large bird safe, standing on our soap boxes with research-based information about how people can get a foodborne illness from some common practices. But does anyone listen?

Common responses include “this is how I’ve always done it” and “no one’s died, yet.” Facing that kind of attitude, it’s hard to encourage change.

So, I’ve decided to turn the tables. Here’s a fun quiz that addresses some of the common mistakes people make when cooking a large meal at home. Perhaps if you make people laugh at their mistakes, then give them some practical answers about why they should respect food safety rules, they might change their attitude and practices.

Believe it or not, these are questions and responses from real people that I’ve heard over the many years I’ve been teaching food safety. I couldn’t make this stuff up!

Pick the best answer to each question.

1. The turkey in your freezer has been there since last Thanksgiving. What should you do with it?

a. Throw it out!
b. Feed it to your in-laws.
c. Go ahead and use it on Thanksgiving.
d. Leave it in there and buy another one for Thanksgiving.

2. Your turkey is frozen solid. How do you thaw it?

a. Put it in the dryer with lots of towels.
b. Run it through a cycle in the dishwasher.
c. Put in a cooler in the garage.
d. Find a spot in the refrigerator.

3. It’s the day before Thanksgiving and your turkey is still frozen. What can you do?

a. Cancel the holiday dinner.
b. Let the turkey sit in the laundry tub overnight.
c. Cook the frozen turkey.
d. Put the turkey under running water for 10 hours.

4. Your family loves stuffing/dressing that’s baked inside the turkey. You know that isn’t recommended, but you’re going to do it anyway. What’s the best way to proceed?

a. Mix and prepare the stuffing just before you put into the turkey. Stuff it lightly just before it goes into the oven and use a thermometer to make sure it reaches 165 degrees before serving.
b. Since they like it so much, put as much stuffing into the turkey as you can fit, just before you put it in the oven. You might need to lace it closed with twine to hold all that stuffing inside.
c. Stuff the turkey the night before and have it ready to go into the oven in the morning.
d. Get the stuffing ready to go the day before and stuff the turkey in the morning, this will help you get it in the oven quickly.

5. The turkey’s been in the oven for several hours. How do you know if it’s done?

a. The pop-up thermometer has popped. It’s done.
b. A thermometer reads at least 165 degrees F in several spots on the bird.
c. You calculated the time vs. pounds on the instructions, that time has come and gone and it’s brown all over. It’s done.
d. The juices are running clear and the drumstick wiggles.

ANSWERS:

  1. C. A turkey that has been kept solidly frozen for an entire year will be safe to eat. The quality may be lower than a turkey kept in the freezer for a shorter time. One suggestion is to prepare it for a family meal before Thanksgiving. This will give you a recent turkey-cooking experience, so cooking on the big day won’t be so intimidating. Actually, answers B and D could also be correct, since there would be no reason not to invite your in-laws to your practice dinner or the holiday. You really could save the older turkey for after the holiday, but the longer it sits in the freezer, the lower the quality will be.
  2. D. Thawing the turkey in the refrigerator is the safest method. It takes one day for each four to five pounds of turkey to thaw. The other answers don’t keep the outside of the bird cold enough while the inside is still frozen. Also, it’s really best to use home appliances for their originally-designated purposes. Some of those ideas are just yucky!
  3. C. Turkeys can be cooked directly from the freezer; the cooking time may be as much as 50% more than a thawed turkey. There also won’t be an opportunity to stuff it. Instead, you could bake your stuffing in a casserole dish. Now what about those giblets in the bag? Check the turkey throughout the cooking process, and when it has defrosted enough, you can carefully remove the giblet bags with tongs. You could also thaw a turkey by submerging it in cold tap water. The water should be changed every 30 minutes, and this method will take 10-12 hours for a 20-pound turkey. It also requites lots of water. The turkey should be cooked immediately after thawing. Oh, and if you purchased a pre-stuffed turkey, then it should always be cooked directly from its frozen state.
  4. A. The ingredients can be prepared the day before, but keep the wet and dry ingredients separate. Make sure that the wet ingredients (chopped vegetables, broth, and cooked meats) are safely stored in the refrigerator. Mix the wet and dry ingredients together just before filling the turkey cavity, and even then, only fill it loosely. Cook the turkey immediately after stuffing it. Use a food thermometer to make sure the center of the stuffing reaches a safe minimum internal temperature of 165 °F.
  5. B. The only way that you can be absolutely sure that the turkey is done is to use a thermometer. The minimum temperature to which a turkey should be cooked is 165 degrees Fahrenheit. Check the internal temperature at several locations, including the thigh and the thickest part of the breast. Pop-up timers may pop too early because of fat pooling at the tip, so always use another thermometer to double check. The National Turkey Federation recommends cooking turkey to a higher temperature than the minimum. While 165 degrees F is the minimum safe temperature, they say that people like the quality more (and it will be easier to carve and slice) if it’s cooked to a higher temperature. They frequently suggest 180 degrees F instead.

I hope you and your clients have as much fun with this quiz as I had writing it. Have a safe and wonderful Thanksgiving!

By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University

Here’s a free PDF handout of the quiz, just for you!

Thanksgiving Quiz

There are lots of other holiday resources in the Nutrition Education Store! Which ones will make your life easier?

Holiday Health Challenge Toolkit

Holiday MyPlate Poster

Holiday Train Game

Muscle vs. Fat: What’s the Difference?

Muscle vs Fat PosterToday I want to bring you a special treat from the Nutrition Education Store! This Muscle vs. Fat poster is one of our top-selling resources, popular with a wide range of health educators. Since all of the posters we make come with a handout, now I’d like to share the handout that comes with this popular poster, for free! I hope you like it!

Weight is weight, right? Does what makes up the weight actually make a difference? Surely a pound of muscle is the same as a pound of fat, right?

Well, it’s not that simple.

What makes up the weight you carry can have an impact on your health, appearance, physical abilities, and general well-being.

Muscle and fat could not be more different in terms of both structure and role.

Let’s Talk About Muscle:

Some muscles attach to your skeletal system. Others are key to the circulatory and digestive systems. Your heart is a muscle, and so is your bicep. Muscles are vital to the way your body runs!

Muscles use up calories in order to function, and they generally use up more calories than fat does (1). According to a paper published in the Exercise and Sport Sciences Review, “exercise improves the capacity of muscle to oxidize fat” (2). Since “reduced rates of fat oxidation […] have been shown to predict weight gain” (2), regular exercise can give muscles a boost in their fat oxidation, making it easier for you to control your weight.

Muscle is also denser than fat, which means that a pound of it will take up less space than a pound of fat. This can impact your physical appearance.

Let’s Talk About Fat:

Your body does need some fat, but it doesn’t need a ton of it. Fat helps store energy, insulate organs, and can even help the messenger systems in your body function. It also stores some nutrients, like vitamins A, D, E, and K.

Fat doesn’t use up as many calories as muscle does. Meanwhile, fat cells store more calories than muscle cells do (1).

In terms of appearance, a person with a higher body fat percentage will appear larger than a person with a lower percentage, even though they weigh the same.

Sources:

Like what you see? Here’s the handout, for free! How will you use your copy?

Muscle vs Fat Handout

And there’s lots more in the Nutrition Education Store

Great visual aids!

Muscle and Fat Replicas

BMI 101 Education Set

Ideal Body Weight Bookmark

Carrots!

Carrots!What should I do with 10 pounds of carrots?

Actually, the first question should be “Why do I have so many carrots?”

The short answer is because I’m frugal. Carrots were on my grocery list; I use carrots frequently and consider them a vegetable staple.  I can’t bear to spend $1 to $1.50 for a pound of carrots at the grocery store when I can get 10 pounds at our big box store for about $6. That’s just $.60 cents a pound — half the price, but a whole lot of carrots.

This large amount of carrots does cause a bit of a problem. Can I use them up while they’re still fresh?

Yes, I admit that there is a certain level of convenience in the bagged, ready-to-eat carrots. It’s no surprise that baby carrots are among the most popular items in the produce aisle, accounting for over 80% of all retail carrot sales.

RIMG4206One pound of carrots equals 3 to 3½ cups of peeled and sliced, chopped, or grated raw carrots. In case you’re counting, one 7-inch-long carrot has only 30 calories. A single cup of grated carrots has 45 calories. And boy, there are lots of nutrients packed into those calories! Few other vegetables or fruits contain as much carotene as carrots, which the body converts to vitamin A. Carrots are also a good source of potassium, fiber, and vitamin C.

But now, back to my 10 pounds of carrots.

Storage of this many carrots can pose a conundrum. It’s best to store carrots in a plastic bag in the refrigerator, unwashed and uncut, until you’re ready to use them. Most references say that carrots will keep for at least two weeks this way. However, I think we’re more inclined to eat our vegetables if they’re ready to use — that’s why baby carrots and pre-cut carrots are so popular (and $2 a pound!). So I left some carrots uncut and sliced some others for easy snacking on the go.

Carrot HummusTo use up my bounty, I turned to the Food and Health Communications recipe files. If you’re ever in the same boat as me, may I recommend the following recipes? They’re great for carrots!

Anyway, I’ve done this before, and after a while my husband finally said, enough is enough, he can’t eat any more carrots. Which is fine, but what do I do with the few that are lingering in the crisper drawer?

Carrots for the FreezerThe answer: I chop or grate them and throw them in the freezer in 1 cup portions. The National Center for Home Food Preservation says that carrots should be blanched before freezing for the best quality and texture. Since I plan to use the frozen carrots in cooked foods, I don’t worry too much about this, but I do try to use them up sooner rather than later. I actually like to have this extra stash in the freezer, ready to go for soups and casseroles when I don’t have fresh carrots available.

I’ve said this many times, a bargain isn’t a bargain if some of it goes to waste. But, in this case, I keep trying to convince myself that even losing a few last carrots would be cheaper than buying fewer at the $1.50 per pound price.  I think I’m still ahead financially, but I admit, I had to work at it!

By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University

Here are a few more cooking and shopping resources from the Nutrition Education Store. We’re here to help you look your very best, right now.

Lighten Up Your Shopping Cart Poster

The Cooking Demo Book

Shop Smart for Diabetes PowerPoint

And here’s a handout that offers a great introduction to carrots, including their nutrient profile, how to cook with them, and how to store them. Enjoy!

Carrots

Sharol Cripe, RDN, LDN, has also sent in a fantastic carrot resource. Visit the Englewood Farmers’ Market homepage to see recipes for roasted carrots and carrots with a Moroccan twist!

Inside Look: Fabulous Fruits and Veggies

Fabulous Fruits and VeggiesYou already know that September is Fruits and Veggies More Matters Month, but have you seen our new fruit and vegetable poster?

This is one of my favorites yet, and it offers a great way to promote healthful eating patterns. Fabulous Fruits and Veggies is perfect for offices, health fair displays, cooking demonstrations, cafeterias, schools, and more!

So how did this one come to be?

Here’s a sneak peek…

After seeing all the gorgeous fruits and vegetables at the Davis farmers’ markets, I knew that I had to feature their magnificent colors and textures in a new poster. I wanted to highlight the brightness and freshness of fruits and veggies, but I wasn’t quite sure how to start.

The answer lay in a collage.

I combined images of various fruits and vegetables, arranging them into bright patterns and stripes. And that’s when it hit me — fruits and veggies can take you up, up, and away! What better way to highlight that health and energy boost than with the colorful hot air balloons that so often dot the skies by my house.

I worked with my team of artists to create a picture of people setting off on hot air balloon adventures, adjusting and tweaking the picture until I got it just right.

Fabulous Fruits and Vegetables HandoutBut what to call the poster?

That’s where my editorial team came in. We did a few rounds of brainstorming, exploring titles like “Fuel Your Adventures with Fruits and Vegetables,” “Fruit and Vegetable Explorations,” and “Get and Fruit and Vegetable Boost,” but ultimately, we decided to keep it simple with “Fabulous Fruits and Veggies.”

And here comes the best part.

The handout.

My team and I decided that we wanted the free handout that accompanies this poster to feature lots of fun ways to incorporate fruits and vegetables into a healthy eating pattern. Pretty great timing for Fruits and Veggies More Matters Month, huh? The best part is that you can get this handout, today! Simply click on the picture of the handout above and you can download your very own PDF copy, for free. Hooray!

And of course, if you like what you see, consider getting a print of this wonderful poster. It’s as engaging as it is versatile, and is sure to brighten up any space!

There are lots of great new resources in the Nutrition Education Store these days! Which one will make your life easier?

Fruit and Veggie Pens

Diabetes 101 Presentation

Exercise Poster

We’re here to help you look your very best, right now.

 

New Catalog + FREE Handout

The goal has always been to make your jobs easier.

Posters!We kept that goal in mind as we researched and designed new materials. We thought about it as we chased down peer-reviewed studies, or stayed up far too late making slight art adjustments. We thought about it as we edited handout drafts, and as we photographed our latest hauls from the farmers’ markets.

We never stop thinking about it, and the result is our best catalog yet.

Today I’m proud to offer you our newest materials, our top-selling classic resources, and tons of other fun educational tools that you didn’t even know you needed. They’re all in the Nutrition Education Resource Catalog, and they’re all available to you, right now.

What’s inside? Some of the highlights include…

  • More posters than you’ve ever seen before!
    • Food Art
    • Nutrition
    • Health
    • School
    • Food photos
  • Colorful banners!
  • Prizes!Handouts that break down any topic into understandable terms!
  • Fantastic prizes and treats!
    • Bookmarks
    • Buttons
    • Fruit-Shaped Sticky Pads
    • Stickers
    • Magnets
    • Pens
    • Placemats
    • Prize Cards
    • Recipe Cards
    • Wristbands
  • Engaging and memorable bulletin board and display kits!
  • PowerPoint presentations with leader guides, speaker’s notes, and handouts!
  • Fun and educational workbooks!
  • Bright and cheerful brochures!
  • MyPlate for every occasion!
  • Educational books and cookbooks!
  • Everything you need for the best cooking demonstrations ever!
  • Comprehensive nutrition education programs!
  • Videos on DVD!

But what topics do we cover? The food and health scene is always evolving, and our resources can help keep you ahead of the game. Here’s just a small sample of the topics addressed in the latest catalog

  • Cooking Demonstrations!Balanced Lifestyle
  • Beverages
  • Blood Pressure/Hypertension
  • BMI/Waist Circumference
  • Cancer
  • Cholesterol
  • Diabetes
  • Diet Plans
  • DASH Diet
  • Fad Diets
  • Mediterranean Diet
  • Eating Well on a Budget
  • Food Allergies
  • Food Safety
  • Fruits and Vegetables
  • Gluten Allergies and Intolerances
  • Grocery Shopping
  • Heart Health
  • Healthful Habits
  • Men’s Health
  • MyPlate
  • Nutrition Facts Labels
  • Physical Activity
  • Portion Control
  • Pregnancy/Breastfeeding
  • Sodium/Salt
  • Whole Grains
  • Women’s Health

There’s actually a lot more, but I didn’t want the list to just go on forever!

Take a look at the catalog and see it all for yourself! I really think you’ll enjoy it. Plus, if there’s anything you want that you don’t see, just let me know and my team and I will make it for you.

Full Catalog

Oh! I almost forgot the best part! The catalog comes with a brand-new, totally-free handout. It covered the basics of grain foods: whole grains vs. refined grains, how to cook with grains, the health benefits of grain foods, and even ways to replace refined grains with whole grains. Drop by this link to get your very own copy!

Whole Grain Handout

And, since we’re here to help you look your very best right now, here are some fun new materials from the Nutrition Education Store!

Fruit Sticky Pads

Prediabetes Poster

Wise Choices Banner and Stand

What Do You Know About Banners?

Have you ever used a banner as an educational tool?

Portion Control BannerIt turns out that banners are perfect for health fairs, presentations, displays, cafeteria decorations, classroom adornment, and more. The key is in how you use them.

So that’s why I ask — what do you know about banners?

Banners are vital to visual learning, one of the three learning types outlined by the Fleming VAK/VARK model. Can you think of the other learning types?

They’re kinesthetic (learning by doing) and auditory (learning by hearing).

But let’s get back to visual learning. Visual learning happens when a person engages with concepts, data, and ideas through visual tools like images. Displays, posters, charts, graphs, and other illustrations of key concepts all appeal to visual learners.

MyPlate BannerSince many studies indicate that a holistic approach to various learning styles is often the most effective (offering auditory, kinesthetic, and visual resources together), visual resources can play a key role in any educational endeavor.

So, how do people incorporate these visual resources?

The most common ways that health educators use visuals like banners in the workplace are in either health fairs or cafeteria decorations. The latter offers a chance to brighten up dull cafeteria walls while reinforcing nutrition and health lessons when they can be the most useful. The former, in health fairs, provides a way to draw people to their booths. Once they’re there, people can try sample foods, read handouts, and learn the lessons that the presenters want to offer.

Whole Grain BannerIn terms of health education, banners make great visual aids — illustrating key concepts and distilling information down to the most important bits. They’re perfect for presentations, health fairs, office decoration, and displays.

How do you use visuals?

We’ve been hard at work on brand-new banners to help make you look your very best, right now. There are three kinds of banners that you can get — banners with standsposter-style banners, and wall clings. Banners with stands are perfectly portable and can be placed wherever you need them, whenever you need them. Poster-style banners can be hung on the wall or incorporated into a bulletin board or other display. Wall clings do exactly what it sounds like they do — stick to any wall, any time. Here are some of our top-selling banners!

Physical Activity Promotional Banner

Fruit and Vegetable Banner with Stand

3 Steps to Good Health Banner

Oh, and before I forget, have you seen the inside look at how the materials in the Nutrition Education Store are packaged and shipped? It’s pretty neat — check it out!

And here’s a free handout! It accompanies one of our banners — can you guess which one?

Start Slow, Keep Steady

Thanks for scrolling! Here’s a special discount code — just for you. Use MYPLATE to get 10% off your next order!

Fruit Trivia

It’s National Fresh Fruit and Vegetable Month! Let’s celebrate with a brand-new post from Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University!

Mango!No one can argue with the fact that most people should eat more fruits and vegetables. The Dietary Guidelines for Americans stress the wisdom of moving to a more plant-based diet, and MyPlate encourages us to fill half our plates with fruits and vegetables at each meal. If you’re counting fruit servings, men and women should eat at least 2 cups of fruit every day and children ages between the ages of 9 and 13 should get at least 1 ½ cups.

How many more times can we say this? Are there other ways to teach about fruits and vegetables that might encourage folks to add them to their diet?

I think there are tons of fun ways to encourage healthful eating, so here’s a quick fruit quiz. It’s a great icebreaker, and it features some exciting and controversial fruits. In addition, the quiz answers provide fun facts and trivia about fruit, which in turn can add to a lesson. What a great way to introduce people to new fruits while reminding them of the health benefits of a balanced diet! To further expand on the quiz, offering some of these fruits as show-and-tell pieces or as samples can also be fun.

Anyway, on to the quiz!

Fruit Quiz

  1. What are peaches with smooth and shiny skin called?
    a) Naked peaches
    b) Nectarines
    c) White peaches
    d) Plums
  2. What is the most-consumed fruit in the world?
    a) Bananas
    b) Apples
    c) Mangoes
    d) Tomatoes
  3. What are the small edible pieces of the pomegranate called?
    a) Fruit
    b) Arils
    c) Cheeks
    d) Pips
  4. When cutting a fresh mango, what are the two large pieces of flesh on either side of the seed called?
    a) Cheeks
    b) Pips
    c) Arils
    d) Nothing special
  5. Which fruit contains heart-healthy fats?
    a) Coconut
    b) Avocado
    c) Olives
    d) All of the above

Fruit Quiz Answers:

1. B. NECTARINES
Nectarines are a subspecies of peach. They don’t have the gene for fuzz, which is why their skins are smooth. Nectarines are usually slightly smaller than peaches, and, like peaches, there are both freestone and clingstone varieties of nectarine. Nectarines tend to be more delicate than peaches, and they bruise even more easily. Look for fruit with lots of yellow and no green. Avoid buying nectarines that are extremely hard. That said, unripened nectarines can be ripened in a paper bag at room temperature. Nectarines make great snacks — they’re low in fat, have no sodium, and are good sources of vitamin C.

2. C. MANGOES
Can you believe it? It turns out that 3 mangoes are consumed for every banana, worldwide. And there are 10 mangoes consumed for every single apple across the globe as well. Mangoes are widely consumed in India, South Asia, China, and Latin America, while we Americans still consider them an “exotic” fruit. By the way, speaking botanically, tomatoes are fruit as well.

3. B. ARILS
Arils are the fleshy appendage that covers the seeds of a pomegranate. They’re a kind of seed sac. Each pomegranate contains about of 600-800 of these arils. That’s about ¾ of a cup of fruit. The crunchy seeds and this surrounding juicy sac are the choice edible parts of the pomegranate. Nutritionally, pomegranates are considered a superfood because they are a concentrated source of antioxidants and phytochemicals. Just 1/2 of a medium pomegranate gives you 130 calories, 6 grams of fiber and 25% of your daily value for vitamin C. They also have some B vitamins and potassium.

4. A. CHEEKS.
To get to the cheeks, slice the mango from the stem end, carefully cutting close to (but not into) the large pit. The large piece that you cut off is called the cheek, and there are 2 on each mango. When selecting mangoes, choose ones that are firm, with no wrinkles, and avoid mangoes that have sap or stickiness on their skins. The color of a mango is not important because it is not an indicator of ripeness. A ripe mango will give will give slightly to the touch. It has a “feel” similar to that of a ripe peach. Until they’re ripe, mangoes can be stored at room temperature but out of direct sunlight. Once cut, they should be refrigerated. Mangoes are low in fat and high in vitamin A. They’re also sodium-free and a good source of vitamin C.

5. D. ALL OF THE ABOVE.
No, this isn’t a trick question. Speaking botanically, all three of those foods — avocados, olives, and coconuts — are considered fruits. Most fruits contain low levels of fat, but these three do contain higher amounts than many other fruits. The majority of the fat in avocados and olives is unsaturated, either monounsaturated or polyunsaturated. These are considered more healthful forms of fat and a more healthful choice than saturated fats from animal products. Unsaturated fats help to reduce low-density lipoprotein cholesterol levels (LDL, aka “bad” cholesterol) and increase healthful high-density lipoprotein (HDL) levels. Avocados are loaded with nutrients like dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. They’re also cholesterol- and sodium-free. Two tablespoons of mashed avocado contain about 55 calories. Coconuts (both the coconut meat and the coconut oil) contain saturated fat, overconsumption of which is a risk factor for cardiovascular disease. However, the fat in coconut is now considered a medium-chain saturated fatty acid. Newer research is showing that these medium-chain fatty acids may not increase cholesterol levels as once thought. Instead, they may actually have a positive effect.

A few words of caution: olives contain a high amount of sodium, so should be used in moderation. Being overweight is a risk factor for heart disease, so higher fat fruits (even those with “good fats”) should also be eaten in moderation.

Here’s a free handout with the fruit quiz. Get your copy today!

Fruit Quiz

And, as always, there’s more in the store! Remember, we’re here to help you look your very best, right now.

Fruit Bulletin Board

Fruit and Vegetable Challenge: Wellness Program

Poster: Fruit Photos

Wellness Fair Success: The Story of a Banner

Want to hear a story?

Change It Up Health Fair BannerThis one is all about wellness fairs, health education, weight management, and custom posters. Intrigued? I thought so.

It all started with Kisha Bowden, a supervisor at the Parker Hannifin Corporation. Parker Hannifin is having a wellness fair for all its employees in order to kick off a weight-loss contest, and Kisha needed some banners to pep up her booth.

After an in-depth look at the Nutrition Education Store and some soul searching, Kisha chose the following banners on banner stands…

Once those were ordered, Kisha changed her focus to accessories and prizes. The 10K Steps wristbands offered a daily reminder and compelling message, so Kisha added them to her cart.

10,000 Steps WristbandsThat would be a great story of wellness fair decorations and balance, but it doesn’t stop there, because the next thing Kisha did was get inspired.

Since the wellness fair promotes a weight loss contest that runs from now to June, Kisha decided to have us create a custom banner for her employees, adding their names and offering inspiration that was designed to fit their needs. I loved her idea, so my team and I started in on possible designs right away.

We were on fire! From the time that Kisha emailed me to the time the order was set up and processed, less than one whole day had passed. We worked together to create a brand-new poster for her team, and Kisha liked it so much that she ordered custom bracelets too! All of these amazing treats will be on their way to Kisha soon, arriving only 6 days after she first visited the store.

Poster: Stand Up For YouI love projects like these! It makes me so happy to be able to make your jobs easier and to create exciting new resources that promote health and wellness. If you’d like a customized poster or bracelet set of your very own, all you need to do is ask! We are here when you want to look your very best right now.

And, in the meantime, I want to remind you about all the free resources my team and I have created for health educators. Here is a rundown of a few of my favorites — which ones are most useful to you?

Plus, we are always creating new products and resources. If you have anything you’d especially like to see, just let me know!

And here are some other wellness fair resources, perfect for health fairs, presentations, and more!

Fruit and Vegetable Banner and Stand

Wellness Fair Kit

Fruit and Vegetable Pens

19 Pot Luck Food Safety Tips

Over the years I’ve been invited to speak at many meetings and events. Quite often these occasions include food. Frequently, it’s a potluck affair. I’m usually invited to join them for a meal after the program, but I must confess that I often decline.

Pot Luck Danger ZoneWhy?

Well, let’s start with the type of meal the groups are putting together. Potlucks can go by many names — carry-in dinners, pass-a-dish, potlucks, or covered dishes. No matter what you call them, potlucks are scary. It all comes down to foodborne illness.

According to the CDC, every year 1 in 6 Americans gets sick after consuming a contaminated food or beverage. These illnesses are largely preventable with proper food safety, yet potlucks are where food safety strategies often break down. Foods sit out for far too long at the wrong temperature, and people can easily contaminate a dish by grabbing a serving with their hands or double-dipping. When I can, I avoid potlucks or turn them into “teachable moments.”

So is a pot luck in your future? If it is, here are a few dos and don’ts for a food-safe event:

  • Do remember the “two hour rule.” Any potentially-hazardous foods (dairy, meat, fish, cooked vegetables, rice, or chopped/sliced fruits and vegetables) that have sat out at room temperature for more than two hours should not be eaten. If the room temperature is more than 90 degrees, make it a “one hour rule.”
  • Do have a plan for keeping hot foods hot and cold foods cold. Hot food should be kept over 140 degrees and cold food should be kept under 40 degrees. If the situation does not allow for temperature control of the food, consider taking (and eating) foods that are less risky. Think bread, chips, nuts, dried fruits, cookies, pretzels, or washed whole fruit.
  • Do consider transportation before you decide on what you’re taking. Can you keep it hot or cold while getting it to the event? Count the transportation time in the “two hour rule.”
  • Don’t forget to wash your hands. When preparing foods for an event, take extra care at home to keep things clean and safe. Be sure to wash your hands before cooking. Plus, if there are animals in your home, keep them away from the food and preparation area.
  • Label It AllDon’t prepare food for other people if you’re sick. If you’ve had the sniffles, vomiting, or diarrhea in the past few days, then don’t cook!
  • Don’t partially cook food at home to finish at the pot luck. The best method would be to completely cook all potentially-hazardous foods at the meal site.
  • Don’t prepare foods the day before with the intent of reheating in a slow cooker. Completely cooking the food on the day of the event eliminates the risky cooling and reheating steps.
  • Do use enough ice. If you’re using coolers to keep food cold, make sure to have enough ice to keep the foods below 40 degrees.
  • Don’t use slow cookers to reheat leftovers. This is too slow. If you’re using a slow cooker to keep the food hot, reheat the food to 165 degrees and then put it in the slow cooker.
  • Don’t use warming trays to cook or reheat food. These appliances are not designed for this purpose.
  • Don’t wait to eat. If facilities are not available to keep the food at the correct temperature, don’t wait until the speaker is done or the “short” business meeting is over to eat.
  • Do encourage people to label and describe their food items. This will help with possible food allergies, and also will keep people from smelling or touching the foods with their hands, taking just a little taste in line to see what it is.
  • Wrap It UpDo remember to have tongs or other serving utensils available. This will help people avoid using their fingers or “double dipping.”
  • Do encourage the use of paper plates and/or clean plates for “seconds” and desserts.
  • Do refrigerate leftovers ASAP. Break large items into smaller portions so that they will cool more quickly. Don’t wait for the speaker to be done or the meeting to be over before cleaning up.
  • Do remember plastic wrap or zip-top bags to allow for quick clean-up and refrigerator storage.
  • Don’t take leftovers home. This could be risky. Not only has the food sat out at room temperatures for a long time, there is potential contamination from the many people passing through the buffet line.
  • Do throw away any leftovers that you are not sure about. All potentially-hazardous leftovers should be discarded.
  • Do remember the garbage. Bring extra garbage bags. Prevent potential contamination by keeping the garbage away from the food preparation and serving areas.

Here’s a handout with the top potluck tips. Feel free to share it with your clients!

Pot Luck Food Safety

By Cheryle Jones Syracuse, MS,  Professor Emeritus at The Ohio State University

And of course, there are plenty of food safety educational materials available in the Nutrition Education Store. Check out these top sellers!

Food Safety Temperature Guide

Food Safety PowerPoint and Handout Set

4 Steps to Food Safety Poster

BUT WAIT, THERE’S MORE! The Nutrition Education Store just got a lot of new products up and running. I’m sure that you will find something that will make your job easier. Here are a few favorites so far…

Elementary Nutrition Workbook

Snack Guide Handout Tearpad

MyPlate Brochure Card

2015 Catalog Is Posted With Free Nutrition Month Handout

Are you ready for Nutrition Month?

You’re in luck!

The 2015 Nutrition Education Catalogue just went live, and it’s packed with the most amazing materials yet. In fact, there’s even a free handout that’s perfect for Nutrition Month! Want your own copy of the color PDF? Check out page 22.

I’ve mailed copies of the catalogue to current customers, but why wait for the post office when you can get the whole catalogue right now, for free?

2015-small-file-NES_Page_01

There are over 50 new products featured for 2015! 

Want a sneak peek?

Displays by Design: These are coordinated displays based on our top 12 most popular designs

New Posters: Where would we be without new ways to pep up any space?

New Workbooks: These offer a great way to teach interactive nutrition lessons.

New Tearpads: Your favorite handouts, all in one place!

New Health Education Videos: Great DVDs about shopping, cooking, sodium, portion control, MyPlate, and more!

New Incentives: There are lots of great prizes and treats! Here are some of my favorites…

Fruit Shaped Sticky Pads <$1
I Love Salad Wristband

I Love Salad Wristbands

Fruit and Veggie Pens <$1

What do you think? Visit the Nutrition Education Store today!