Nutrition Posters for the Workplace

My team and I have created tons of posters over the years, and some of my very favorite ones teach lessons that are important to showcase in the workplace.

We have posters that are designed to bring “better numbers like blood pressure, cholesterol, and BMI” or to motivate in a fun way like the food art posters. There are also ones that teach great nutrition lessons and promote positive reinforcement and education.

Let’s take a tour through some of the best options, shall we?

Top Heart Posters:

Top BMI Poster:

Best Nutrition Lessons:

Favorite Motivational Posters:

And of course there is our entire collection of over 150 posters. Which ones will best brighten up your workspace?

And, as a special bonus because I love ya, here’s a free copy of the printable PDF handout that accompanies the Fabulous Fruits and Vegetables poster.

fruitsandvegetablesposter

Muscle vs. Fat: What’s the Difference?

Muscle vs Fat PosterToday I want to bring you a special treat from the Nutrition Education Store! This Muscle vs. Fat poster is one of our top-selling resources, popular with a wide range of health educators. Since all of the posters we make come with a handout, now I’d like to share the handout that comes with this popular poster, for free! I hope you like it!

Weight is weight, right? Does what makes up the weight actually make a difference? Surely a pound of muscle is the same as a pound of fat, right?

Well, it’s not that simple.

What makes up the weight you carry can have an impact on your health, appearance, physical abilities, and general well-being.

Muscle and fat could not be more different in terms of both structure and role.

Let’s Talk About Muscle:

Some muscles attach to your skeletal system. Others are key to the circulatory and digestive systems. Your heart is a muscle, and so is your bicep. Muscles are vital to the way your body runs!

Muscles use up calories in order to function, and they generally use up more calories than fat does (1). According to a paper published in the Exercise and Sport Sciences Review, “exercise improves the capacity of muscle to oxidize fat” (2). Since “reduced rates of fat oxidation […] have been shown to predict weight gain” (2), regular exercise can give muscles a boost in their fat oxidation, making it easier for you to control your weight.

Muscle is also denser than fat, which means that a pound of it will take up less space than a pound of fat. This can impact your physical appearance.

Let’s Talk About Fat:

Your body does need some fat, but it doesn’t need a ton of it. Fat helps store energy, insulate organs, and can even help the messenger systems in your body function. It also stores some nutrients, like vitamins A, D, E, and K.

Fat doesn’t use up as many calories as muscle does. Meanwhile, fat cells store more calories than muscle cells do (1).

In terms of appearance, a person with a higher body fat percentage will appear larger than a person with a lower percentage, even though they weigh the same.

Sources:

Like what you see? Here’s the handout, for free! How will you use your copy?

Muscle vs Fat Handout

And there’s lots more in the Nutrition Education Store

Great visual aids!

Muscle and Fat Replicas

BMI 101 Education Set

Ideal Body Weight Bookmark