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Nutrition at a Glance

Posted on October 25, 2016 by Stephanie Ronco

Here’s a fun new way to help your clients learn and remember key nutrition lessons.

A brand-new poster!

Everyone gets so confused about how to eat healthfully. In today’s society, proper nutrition comes from following MyPlate, reading food labels, and eating the best options from each of the food groups. The Nutrition at a Glance poster shows key nutrition lessons in three easy steps. Plus, each step has an exciting visual of food!

Step 1: Let macronutrients put their best food forward! Think lean, high fiber, and nutrient dense!
Step 2: Get your vitamins and minerals from food! Follow MyPlate and get a varied diet with all of the food groups.
Step 3: Learn how to read food labels so you can make the best choices that are lower in added fat, sugar, and salt (sodium).

This poster makes a fun visual for any room or event! It is even perfect for Nutrition Month celebrations!

To celebrate this fun new resource, I want to give you the handout that comes with it, for free!

Here you go!

Let’s Talk Nutrients:

There are 3 different types of macronutrients — the nutrients in your eating pattern that make up the bulk of what you consume each day. Those 3 macronutrients are carbohydrates, fats, and protein.

Protein is important for the creation and maintenance of your bones, skin, and muscles. Carbohydrates are the source of most of your energy. Fat helps your body absorb nutrients and also provides energy.

Choose high-fiber carbohydrates, lean protein, and heart-healthy fats (you can find them in plants and fish). This will help you get the 3 major macronutrients from healthful food sources.

Get Your Vitamins and Minerals from Food:

Balance your meals using MyPlate and its 5 food groups: vegetables, fruit, protein, grains, and dairy.

That way, you will eat a varied diet with adequate nutrients in the calories allotted.

Avoid Extra Processed Food Dangers by Reading Food Labels:

Added sugars, excess sodium, and both trans and saturated fat have been linked to elevated risk of chronic disease.

Minimizing these will help you keep your body in tip-top shape!

Here’s a printable PDF copy of the handout!

And here are a few fun nutrition resources from the Nutrition Education Store!

Portion Control Plate for Diet and Exercise Success 10 Pack - Nutrition Education Store

Portion Control Plate for Diet and Exercise Success 10 Pack

$80.00 ~~$99.00~~

12 Lessons Wellness and Weight Loss Program on Flash Drive - Nutrition Education Store

12 Lessons Wellness and Weight Loss Program on Flash Drive

$299.00 ~~$499.00~~

Spotlight on Breakfast

Posted on October 11, 2016 by Stephanie Ronco

My team and I just updated the Breakfast Poster that comes with the 12 Lessons of Wellness and Weight Management program, so today I want to preview the free PDF handout that comes with it!

Take a look!

Breakfast: Start Your Day with a Healthy Meal

Make Healthy Choices!

Eating breakfast is a good way to get the energy you need to face the day, while also making sure that you get some key nutrients that will boost your health and help you feel full until lunchtime.

Many participants in the National Weight Control Registry, a large investigation of long-term successful weight management, begin each day with breakfast.

Make healthy choices, building a breakfast that is nutrient-dense and low in empty calories.

Kids and Breakfast: Fun Facts

Did you know that, according to the Food and Nutrition Service of the USDA, “Children who eat breakfast are more likely to behave better in school and get along with their peers than those who do not.” They continue, “Breakfast helps children pay attention, perform problem-solving tasks, and improves memory.”

Breakfast is also a great opportunity to help kids get the nutrients they need to stay healthy. These include…

Calcium
Fiber
Folate
Protein

Multiple studies also indicate that breakfast can help kids manage their weight successfully, reducing their risk of becoming overweight or obese.

Here’s the printable handout — how will you use your copy?

Want more breakfast resources? Check out these options…

Erasable School Breakfast and Lunch Tray Menu 18"X24" Set - Nutrition Education Store

Erasable School Breakfast and Lunch Tray Menu 18"X24" Set

$24.50 ~~$36.00~~

Start Your Day with Breakfast Poster - Nutrition Education Store

Start Your Day with Breakfast Poster

$22.75 ~~$25.50~~

Start Your Day with Breakfast PowerPoint and Handout Lesson - DOWNLOAD - Nutrition Education Store

Start Your Day with Breakfast PowerPoint and Handout Lesson - DOWNLOAD

$49.00

New Activity Ideas!

Posted on October 4, 2016 by Stephanie Ronco

I love coming up with new activities that promote a balanced lifestyle and healthful choices! Today I want to share a few activities that make the most of the brand-new Steps of Health floor decals that just made their debut in the Nutrition Education Store.

These decals feature eight different steps that people can take to improve their health, including…

Move more
Fruit
Vegetables
Grains
Protein
Dairy
Sleep
Limit screen time

Their possible uses are endless, and these brand-new floor decals also come with a handout that details how those eight elements can help improve health. There’s even another handout that highlights some fun activities that are perfect for these materials, and that’s the handout I’d like to share today.

Enjoy!

The Path to Health:

Arrange the feet so that they appear to be a trail across the front of the room, leading from the door into the classroom.

As people enter your classroom, have them walk the trail and note what is on each footprint.

Once everyone has walked the trail and then found a seat, explain that each person can now brainstorm a few ways to implement each element of the path to good health in their own lives.

Have all the participants use a piece of paper and a pen, then divide their page into eight sections, one for each footprint. Let them give each section a title (“Move More,” “Fruit,” “Vegetables,” etc), then allow everyone some time to brainstorm while you re-create the grid of eight footprints on a whiteboard or large piece of paper that you have posted at the front of the room.

Once everyone appears to be done brainstorming on their own, bring the class back together and have people share what they wrote. Write the ideas down on your own board and encourage everyone to add ideas to their own sheets if the new options resonate with them.

Health Fair Decorations:

These decals make excellent decorations for a health fair booth. Consider using these little feet to create a path to your booth from the entrance, or arrange them in an arc around your booth so that people can make a full circuit of what you offer.

These creative materials are sure to help your booth stand out from the crowd at the next wellness fair.

Display the Path to Health:

These stickers don’t have to stay on the floor! Put together a colorful bulletin board and use these feet to join the ideas of good nutrition and regular physical activity.

You can use a grid format à la the “Path to Health” activity, or you can build a path along the center of the board and write out details/illustrate each key point along the sides of each foot.

Here’s a printable handout of these activity ideas. How will you use yours?

Looking for other fun additions to the Nutrition Education Store? There are lots! Here are a few of my favorites…

Guide to Spectacular and Professional Plate Presentation Course on DVD - Nutrition Education Store

Guide to Spectacular and Professional Plate Presentation Course on DVD

$156.00 ~~$245.00~~

A Tomato Basil Salad 24" Square Banner for Bulletin Boards and Walls - Nutrition Education Store

A Tomato Basil Salad 24" Square Banner for Bulletin Boards and Walls

$49.00 ~~$0.00~~

MyPlate Bulletin Board Banner 24" x 24" Square Banner for Bulletin Boards, Walls, and More - Nutrition Education Store

MyPlate Bulletin Board Banner 24" x 24" Square Banner for Bulletin Boards, Walls, and More

$49.00 ~~$0.00~~

Sneak Peek from the Member Site: Eat More Fruits and Vegetables

Posted on September 27, 2016 by Stephanie Ronco

Today I want to share one of my favorite articles from the member-exclusive October edition of the Communicating Food for Health Newsletter.

In this handout, Hollis Bass, MEd, RD, LD and Lisa Andrews, RD team up to offer fun ways to help your clients improve their eating patterns and eat more fruits and vegetables. Check it out!

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

Make your own salad bar. Buy at least two kinds of salad greens (baby spinach and romaine, for example) and an assortment of other raw veggies. If time is an issue, go with pre-washed, pre-cut items. Every night at dinner, bring out the assortment of greens and veggies and let everyone make their own salad.

Roast and grill. The pickiest of eaters become veggie-lovers when they try something like oven-roasted Brussels sprouts or grilled fresh asparagus. Roasting and grilling bring out flavors and textures that raw or steamed vegetables just don’t offer.

Embrace the exotic. While we usually recommend that you buy local produce that’s in season, there’s a world of produce out there (like cardoon!). Trying something more exotic once in awhile won’t hurt. Ask the produce manager where you shop to point you toward unique items. Stop by ethnic grocery stores to see what they offer. Where I live, there’s a huge grocery store that carries an endless array of fruits and vegetables from all over the world. Take a short “field trip” and bring home something new to try.

Find fancier frozen veggies. If your freezer is full of peas, carrots, and corn, branch out to other vegetables! Again, this is where an ethnic grocery store comes in handy. They might have things you don’t usually serve. Some specialty stores, like Trader Joe’s, have items like frozen grilled cauliflower. Give these new tastes a try!

Get out of your fruit and veggie slump today by trying something new!

By Hollis Bass, MEd, RD, LD

BONUS: Kids in a Slump? Getting Your Kids to Eat More Fruits & Veggies

We asked Lisa Andrews, a registered dietitian and mother of two, how she gets kids to eat more produce. Here are a few of her tips:

1. Take your kids when you buy food. While most parents cringe at the idea, it’s important for kids to know where their food comes from. Take them to farmer’s markets and have them help select beans, tomatoes, corn, peaches and other seasonal fruits and vegetables. They may be more likely to try it if they picked it themselves.

2. Invite your kids to help you cook. Kids can clean and snap beans or rinse fruit to be served. This may help them become more confident in the kitchen and more likely to eat food they have prepared themselves.

3. Don’t force food. Encourage your child to try one bite to see if he/she likes it. Don’t reward with treats as it may set up emotional eating later, or your child may feel obligated to eat the new food just to get to dessert.

You can find more from Lisa at www.SoundBitesNutrition.com. Look for her on Facebook (https://www.facebook.com/soundbitesnutritionllc) and Twitter (@nutrigirl).

Here’s a free PDF handout of this article that you can use however you’d like!

There are lots of great materials that would work in tandem with this article. For example, check out this Rainbow Salad Health Fair Display Kit — it’s a perfect way to capitalize on this lesson and get your clients to make healthful choices!

Here are a few items from that kit…

Eat From the Rainbow Banner 36" X 24" Vinyl - Nutrition Education Store

Eat From the Rainbow Banner 36" X 24" Vinyl

$65.00 ~~$110.00~~

Make Your Salad A Rainbow Buttons 3" - Pack of 10 - Nutrition Education Store

Make Your Salad A Rainbow Buttons 3" - Pack of 10

$28.00 ~~$32.00~~

Eat From the Rainbow Banner Stand 24" X 62" - Wellness Fair Banner 24" X 62" - Nutrition Education Store

Eat From the Rainbow Banner Stand 24" X 67" - Wellness Fair Banner 24" X 67"

$125.00 ~~$135.00~~

Press Release: Chef Ann Nutrition Education Materials

Posted on September 20, 2016 by Stephanie Ronco

For Immediate Release: September 20, 2016
Media and Consumer Inquiries: 800-462-2352

Vallejo, CA — Food and Health Communications, Inc has assembled a collection of materials that will facilitate educators while supporting the Chef Ann Foundation (CAF).

The Nutrition Education Store (NES) will donate 15% of every sale of these NES/CAF items to CAF. CAF is dedicated to providing school communities with tools, training, resources and funding to help schools create healthier food.

Founded in 2009 by Chef Ann Cooper, a pioneer in school food reform, CAF believes that every child should have access to fresh, healthy food every day so that they can develop healthy eating habits to last a lifetime. CAF thinks the greatest impact can be had through changing school food. By providing school communities with tools, training, resources and funding, CAF is able to help schools create healthier food and redefine lunchroom environments. To date, they’ve reached over 7,000 schools and 2.6 million children in all 50 states.

For more information about CAF, visit www.chefannfoundation.org.

These materials are available as part of the Nutrition Education Store’s newest catalog of educator resources. Interested parties can access the full collection of CAF materials at http://nutritioneducationstore.com/collections/chef-ann-foundation-logo-materials, or the entire catalog at http://nutritioneducationstore.com/pages/catalog.

For more information, contact the Food and Health Communications team at 800-462-2352.

And here are some new arrivals from that same catalog…

Eat from the Rainbow With Chef Ann Foundation 24 x 62" Vinyl Banner and Stand - Nutrition Education Store

Eat from the Rainbow With Chef Ann Foundation 24 x 67" Vinyl Banner and Stand

$125.00 ~~$135.00~~

Eat from the Rainbow With Chef Ann Foundation 18" x 24" Floor or Wall Decal - Nutrition Education Store

Eat from the Rainbow With Chef Ann Foundation 18" x 24" Floor or Wall Decal

$49.00

Eat from the Rainbow With Chef Ann Foundation 8.5" x 11" Clear Salad Bar or Window Cling - Nutrition Education Store

Eat from the Rainbow With Chef Ann Foundation 8.5" x 11" Clear Salad Bar or Window Cling

$19.00 ~~$22.00~~

Nutrition Posters for the Workplace

Posted on September 20, 2016 by Stephanie Ronco

My team and I have created tons of posters over the years, and some of my very favorite ones teach lessons that are important to showcase in the workplace.

We have posters that are designed to bring “better numbers like blood pressure, cholesterol, and BMI” or to motivate in a fun way like the food art posters. There are also ones that teach great nutrition lessons and promote positive reinforcement and education.

Let’s take a tour through some of the best options, shall we?

Top Heart Posters:

Top BMI Poster:

Best Nutrition Lessons:

Favorite Motivational Posters:

And of course there is our entire collection of over 150 posters. Which ones will best brighten up your workspace?

And, as a special bonus because I love ya, here’s a free copy of the printable PDF handout that accompanies the Fabulous Fruits and Vegetables poster.

Eating Mindfully in 3 Steps

Posted on September 13, 2016 by Stephanie Ronco

Mindful eating is a great way to build healthy habits and a balanced relationship with food. To help make eating mindfully more appealing and accessible to your clients, I’ve created a brand new poster and handout set: A Guide to Mindful Eating.

Today, I’d like to preview the handout that comes with the poster. Take a look and let me know what you think!

Mindful Eating

People often follow food and diet rules that they believe will help them reach their health goals. These rules might be what to eat based on cave men or avoid a food group like carbohydrates. All of this can become overwhelming. Recently, a new buzzword has entered the diet world: mindful eating.

Mindful eating, also called intuitive eating, happens when people consume food while staying aware of their hunger and without passing judgement on the food or the act of eating. When practicing mindful eating, eaters listen to internal hunger and satiety cues. Sound nutrition information becomes a guideline for food choices, but food is selected based on hunger levels, nutritional needs, and existing illnesses or allergies.

Step 1: Recognize hunger cues and the feeling of satiety. Hunger can have both physical and psychological sensations. One may feel an emptiness or a hollow fee ling in the gut, restlessness, the inability to focus, irritability, or fatigue. Satiety should feel more comfortable than hunger. Satiety is the feeling of being full but it does not mean being stuffed from over eating or trying to clean your plate.

Step 2: Put your food on a plate and sit down to eat. This will help you balance your meals, avoid over eating, and enjoy the flavor of your food. It helps you feel satiated and keeps you from eating on the run. It also helps you see how much you are eating instead of eating what food manufacturers and restaurants dictate for portions.

Step 3: Savor the flavor of your food. Think about the flavors in your meals and enjoy them. This will help you refocus after a busy day and enjoy your meals.

Mindful eating does take practice, but it’s actually an innate technique. Consider a newborn. When she is hungry, she sends a signal that it is time to eat (crying). When she is satiated, she will stop eating. Over time, we may lose this skill as external factors come into play. The “clean plate club,” eating with family at a set time, or various diet rules can all contribute to a loss of this skill. The good news is that people can return to mindful eating and take the focus away from food and external cues. This offers an opportunity to focus on a more joyful and healthy life. When people begin to listen to their bodies, eating becomes a form of self-care. It can restore food to its original function: a source of nourishment.

It’s time to get back to basics, ditch the rules, use sound nutrition as a guideline, and truly listen to what our bodies need. It’s time for mindful eating.

By Beth Rosen, MS, RD, CDN

Did you like it? Here’s a free copy of the printable mindful eating handout!

And here are some other great resources, just for you!

Mindful Eating PowerPoint Show - Nutrition Education Store

Mindful Eating PowerPoint Show

$49.00

Mindful Eating Poster - Guide to Mindful Eating - Nutrition Education Store

Mindful Eating Poster - Guide to Mindful Eating

$22.75 ~~$25.50~~

Mediterranean Diet Poster 18x24 - Nutrition Education Store

Mediterranean Diet Poster 18x24

$22.75 ~~$25.50~~

Display of the Month: Sodium Math

Posted on September 6, 2016 by Stephanie Ronco

Can you believe that it’s already time for a brand-new display of the month?

Before we get to the new stuff, let’s take a quick look back at the previous displays of the month. Are you caught up?

All right, let’s dive into this month’s display…

Your Materials:

A Display Kit: Salt Display Kit (2 How Much Salt is in That? Posters, 1 Low Sodium Choices Poster, Mini Salt Shakers)
Extra Display Options: Sodium Math Poster on an Easel, Change It Up Banner, Food Label Floor Sticker
The Handouts: Sodium Math Tearpad
The Prizes: Change It Up Stickers, Change It Up Bookmarks
Multimedia Elements: Salt DVD, Sodium Education PowerPoint Show

The Activities:

Interactive Activities: Guess the Salt Content, Make a Low-Sodium Shopping List
Presentations: Salt DVD or Sodium Education PowerPoint Show

$September Sodium Math$

The Details:

Mix and match your materials into a visually-appealing display.

For the Guess the Salt Content interactive activity, you’ll need to do a little research beforehand. Grab a couple of grocery store staples (including some sources of shockingly high sodium levels, like prepared meals or frozen foods) and write down how many milligrams of sodium are in each one. You can take pictures of them or bring their packages into your display area for a bonus visual.

When your participants arrive, hold up (or otherwise introduce) the first item and ask people to guess how much sodium is in a serving. How much sodium is in the package? Offer Change It Up Stickers and Change It Up Bookmarks as incentives for participation and/or correct answers and use the Mini Salt Shakers from the Salt Display Kit to illustrate how much sodium is in each food.

After discussing a couple items, ask how people feel about the salt content. Is it roughly what they thought? Surprisingly high? Finish the discussion, then demonstrate how to find sodium content on the Nutrition Facts label by using the Food Label Floor Sticker. How much sodium is in one serving of the sample food? How about in the whole container?

For the Make a Low-Sodium Shopping List activity, begin by brainstorming typical foods on a shopping list. Then discuss which of those foods are high in sodium. How can people remember to check the label for certain foods, comparing different versions and selecting the option with the lowest sodium? Review a few strategies with the group, exploring the pros and cons of each one.

For the Presentations, grab your laptop and projector and set up either the Salt DVD or the Sodium Education PowerPoint Show. For the latter, introduce the handouts that come with the show first and answer any initial questions people may have. After the presentation, discuss the key points. What was surprising? Why?

And here are a few materials that may come in handy for this month’s display!

$Sodium Salt Math Poster - Nutrition Education Store$

Sodium Salt Math Poster

$22.75 ~~$25.50~~

Salt DVD - Salt Video - Salt and Sodium Education - Nutrition Education DVD - Nutrition Education Store

Salt DVD - Salt Video - Salt and Sodium Education - Nutrition Education DVD

$99.00 ~~$99.00~~

$Sodium Math Tearpad - Nutrition Education Store$

Sodium Math Tearpad

$42.00 ~~$46.00~~

Sodium Education PowerPoint Show and Handouts - DOWNLOAD - Nutrition Education Store

Sodium Education PowerPoint Show and Handouts - DOWNLOAD

$49.00

Make Your Salad a Rainbow!

Posted on August 23, 2016 by Stephanie Ronco

Did you know that four final rules for implementing the Healthy, Hunger-Free Kids Act (HHFKA) were just announced?

In a nutshell, the USDA finalized its rules for nutrition standards for all foods sold in schools, including breakfast, lunch, and snacks.

According to a press release sent out by the USDA, “As a key component of First Lady Michelle Obama’s Let’s Move! initiative to raise a healthier generation, the rules will ensure that children have access to healthy snacks and that nutrition standards for the foods marketed and served in schools are consistent. The rules will also promote integrity across the school meals programs.”

Want to help communicate the key nutrition lessons that are central to these new rules?

Check out this fantastic new salad bar sign!

After all, making healthful food available is only half the battle. We need to make it appealing to kids too.

This new salad bar sign is a better design and at a lower price than the previous version, and the video above offers some great inspiration on how to use it.

And that’s just the beginning. Here are some other “eat from the rainbow” resources that can help make healthful foods appealing to kids of all ages…

Eat From the Rainbow Poster 18x24 - Nutrition Education Store

Eat From the Rainbow Poster 18x24

$22.75 ~~$25.50~~

Make Your Salad A Rainbow Buttons 3" - Pack of 10 - Nutrition Education Store

Make Your Salad A Rainbow Buttons 3" - Pack of 10

$28.00 ~~$32.00~~

Eat From the Rainbow Banner 36" X 24" Vinyl - Nutrition Education Store

Eat From the Rainbow Banner 36" X 24" Vinyl

$65.00 ~~$110.00~~

Rainbow Salad Floor Sticker - Nutrition Education Store

Rainbow Salad Floor Sticker

$49.00

Rainbow Salad Stickers 2" - Pack of 100 - Nutrition Education Store

Rainbow Salad Stickers 2" - Pack of 100

$12.99 ~~$12.99~~

And here’s a free printable handout about eating a variety of healthful foods…

Portion Control Activity Ideas

Posted on August 16, 2016 by Stephanie Ronco

Portion control is often key to maintaining a healthy weight and reducing the risk of chronic disease.

We’ve all heard about the many benefits of a healthful eating pattern that incorporates proper portion control.

Making portion control something that is accessible and appealing to your clients, on the other hand, can be more of a challenge.

That’s why my team and I created these beautiful portion control plates!

We designed these plates to help consumers stay on track when it comes to maintaining a healthful diet, practicing portion control, getting regular exercise, and staying hydrated.

By using this plate to dish up their meals, people can save up to 60% of their daily calories per meal (compared to just loading a plate by eye like most people do). This plate keeps foods in the proper proportions and portion sizes, as recommended by MyPlate.

The inside of the plate guides people to balancing their plates with:

3 ounces of lean protein
1/2 cup of cooked grains
1 cup of vegetables
1 cup of fruits

Meanwhile, the rim of the plate is full of reminders to sip the right kind of beverage and get moving from time to time!

The beautiful color pattern of the plates makes them attractive for home, picnics, the office, and parties. Plus, they work beautifully in wellness fairs, cooking demos, classrooms, and one-on-one consultations.

To celebrate the release of these wonderful nutrition education materials, I want to share two activities that you can do with these plates today!

Activity #1: Fill the Portion Plate

What you’ll need:

Enough portion control plates for everyone
Magazines
Scissors

What you’ll do:

Assemble your group, pass out the plates, and make sure everyone has access to scissors and magazines. Explain that they are going to cut out pictures of food and then sort them into the appropriate areas of the portion control plate.
Offer your participants some time to cut out their selections, then explain the next part of the activity.
Pick a food group and call it out. The participants must find a food that fits into that group (from their collection of magazine images) and place it on the correct section of the plate, holding up both the picture and the plate so that you can see it. Award points for speed and accuracy, correcting any misconceptions that may crop up.
After the game is over, you discuss the results and let the class go or add a twist. For the latter, see who can find the healthiest food to fit in a food group the fastest. Discuss. What makes each food a good fit for its food group? What nutrients does it contain? How much saturated fat, added sugars, or sodium is in the food?

Portion Control Planning:

What you’ll need:

1 portion control plate per person
Paper
Pens or pencils

What you’ll do:

Pass out the plates to each participant. Give everyone pens and pieces of paper too.
Have everyone examine the food groups on the plate. What are the portion sizes like? How do the proportions work? Discuss what they notice.
Have people list the days of the week across the tops of their papers. Using the plates, have them plan meals that would fill the plates in the proper portions for breakfast, lunch, and dinner on each day of the week.
Once everyone has their ideas mapped out, ask for volunteers to share their plans. What inspired them? Why? Which ideas are the best for a healthful eating pattern? What makes them healthful?
Once your discussion is finished, let your participants keep their plates, and, if you’ll see them again, check in on their progress. Do they like using these new plates? Why or why not?

I hope you liked this resource spotlight!

Portion Plate - Portion Control Plate for Diet and Exercise Success - Nutrition Education Store

Portion Plate - Portion Control Plate for Diet and Exercise Success

$30.00 ~~$29.00~~

Here are some other great portion control materials — which will make your life easier?

Eat Less Portion Control Video on DVD Nutrition Education DVD - Nutrition Education Store

Eat Less Portion Control Video on DVD Nutrition Education DVD

$99.00 ~~$99.00~~

Scale Down Your Portions Banner 48X36 - Nutrition Education Store

Scale Down Your Portions Banner 48X36

$88.00 ~~$110.00~~

Portion Control Banner 48" X 36" - Nutrition Education Store

Portion Control Banner 48" X 36"

$88.00 ~~$110.00~~

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