New Activity Idea: What’s the Real Cost?

Interactive Activity Ideas Week continues! If you missed the first installment, check out the posts on the Food and Health blog. Today, we’re going to talk about the real cost of food…

Activity #2: What’s the Real Cost?

Grab a bag or two of apples and potatoes before your presentation. While you’re at the store, pick up a container of apple pop tarts and a big bag of potato chips.

Photocopy the Nutrition Facts labels from your purchases or copy the relevant information from each item onto a blackboard or chalkboard that everyone can see.

Once your participants arrive, divide them into groups and have them calculate the cost per ounce of all the foods you bought.

After everyone has calculated the cost per ounce of each item, have them all return to their seats and share their findings. Which foods were more expensive? Which were cheaper? Was this a surprise, or was it expected? What do the results mean when it comes to shopping healthfully on a budget?

Shopping Cart

Activity Debrief:

Many people don’t realize the cost per ounce of the foods they buy. Whole foods are nutrient powerhouses, full of fiber and other keys to a healthful diet. Proving that they aren’t necessarily going to break the bank can make them more appealing and accessible to your clients.

If you would like to take this activity even further, you can talk about the healthcare costs associated with things like obesity, diabetes, and heart disease. How does the food they eat play a role? What is the cost of good nutrition?

The fun isn’t over yet! There are more interactive ideas on the way!

Communicating Food for Health Professional Newsletter

MyPlate Handout Stack

3 Steps for a Healthful Life Banner

Announcement: Free Nutrition PowerPoint Show Template

There’s a new PowerPoint in town.

But that’s not all! In fact, it’s only the beginning.

I have to say, I’m really proud of the way that Food and Health Communications, Inc. supports nutrition and health educators. We offer well-researched, scientifically-accurate, engaging, creative, and colorful materials to help you do your jobs well. Plus, there are tons of free resources too! We offer…

Today we’re adding to that list with a free nutrition PowerPoint template. This template has brand-new clipart, a lovely slide background, and all the tools you need to start designing your very own PowerPoint presentation.

So, how can you take this free resource and use it to your advantage?

I recommend starting with a great title page.

Now, I’ve designed more than my fair share of nutrition presentations, and, as you might expect, I’ve learned a lot along the way. Here are some tips that can help you make a marvelous title page in no time at all.

  1. Use a collage app to create art out of photos that you’ve taken. I love featuring my favorite healthful dishes.
  2. Take closeups of fruits and vegetables. Then you can have participants guess which photo belongs to which food as an icebreaker activity.
  3. Use images of people happily eating a meal together. (Pssst, there’s free clipart for that).
  4. Add a photo of a beautifully-set dinner table.
  5. Feature a picture or diagram of a well-balanced meal that highlights some key lessons of portion control.

Happy designing!

By Judy Doherty, PC II and Founder of Food and Health Communications, Inc.

Of course, you can also save time and effort on your next presentation by purchasing one from the Nutrition Education Store. To start, here are the top 3 nutrition PowerPoint presentations…

Introduction to the Mediterranean Diet PowerPoint and Handout Set

Heart-Healthy Cooking PowerPoint and Handout Set

Eating with Diabetes PowerPoint and Handout Set

Safe Cooking Demonstration Tips

While watching cooking shows is usually fun, every once in a while they just make me sick. Recently, in just one 30-minute show, I counted three food safety errors.  

What about your food demonstrations? Do you follow good food safety practices? Your audience might be there to learn how to cook or about a new food or technique… but you are also teaching food safety without even knowing it.

 Things to keep in mind:

  • Wash your hands before you cook. Make it obvious.
  • Watch your clothing and jewelry. Avoid long sleeves, watches, rings, bracelets, and earrings.
  • Avoid bare hand contact with ready-to-eat food and explain why you aren’t touching it.
  • Use separate cutting boards for ready-to-eat and raw foods. Different colors are a plus.
  • Keep foods refrigerated until you’re ready to use them.
  • Follow the two hour rule. Don’t allow folks to eat food that has been sitting at room temperature for more than two hours.
  • Wash fruits and vegetables. Again, make it obvious.
  • Use a food thermometer. Demonstrate how to use it and encourage its use for all foods, not just meats.
  • If you’re serving samples, kept them at the proper temperature and make sure the serving utensils are clean.
  • Don’t lick the beaters.
  • Don’t put the tasting spoon in the food.
  • Don’t lick your fingers.
  • If you’re wearing gloves, use care to keep them clean.  Change the gloves when you change tasks. Wash your hands before you put your gloves on.
  • Don’t talk on your phone while you’re wearing the gloves.
  • Don’t play with your hair.
  • If you’re only partially cooking something due to time, do not allow folks to eat this food before it is thoroughly cooked.

You know the saying “do as I say?”  Well why don’t you make it “do as I do,” too?  People mimic each other and will learn healthful techniques if they see you practicing what you preach.

By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University

PS: We’re giving away a free guide to organizing your next cooking demonstration. Download your copy today!

Cooking Demo Checklist

That guide is excerpted from the Cooking Demo Ideas book, so if you like what you see, get the whole book today!

The Cooking Demo Book

Want more tools for great cooking demonstrations? Check out the materials at the Nutrition Education Store! More favorites are below…

Home Run Cooking Demonstration Program

Celebrate Your Inner Chef PowerPoint Presentation

Food Safety Poster

Walk the Food Safety Talk

June is Safety Month! Are you preparing and serving foods safely?

I’ve talked with sanitarians that don’t eat away from home. I know food safety instructors that won’t eat at pot luck dinners. I personally have been known to not eat something because I had a concern about the safety of the food. As dietitians and health educators, we know too much! 

However, it is important for us to use our knowledge for good.

Avoiding conditions that make us question the safety of the food doesn’t change the situation. In fact, other people might become sick because of our silence. This point was really brought home to me at a couple of recent events in my community…

The first was at my gourmet dining group. At this group, we develop menus and eat at several different homes each month. The goal of this group is to expand our horizons when it comes to preparing and eating foods. There are also tons of fun social aspects. 

I was recently involved in a planning session that featured two recipes with raw eggs. I didn’t object to the foods themselves, but I was very assertive when I stressed that we needed to use pasteurized eggs in these recipes. I volunteered to purchase the pasteurized shell eggs and deliver them to the appropriate cooks. As I stood on my soapbox, the members of this planning group looked at me like I had grown horns. I, on the other hand, saw it as a teachable moment. People in my community know that I teach about food safety. If I let this slide and didn’t mention my concerns, I would be being irresponsible.

My husband found himself in a similar situation. He says he knows too much, too, just from living with me. 

My husband belongs to a local service club that prepares and sells food several times a year as a fundraiser. He watched their practices for a while and finally felt that he needed to say something about the food safety and sanitation of the operation. When talking with the group, he stressed both their liability and the fact that they really didn’t want to get a customer sick. He brought in thermometers and plastic gloves, offering some basic food safety recommendations (he had some help at home before he went to that meeting).

Some of his concerns fell on deaf ears, since many people felt that safety precautions were unnecessary. They said, “this is the way they’ve always done it” and no one has gotten sick yet. Other people recognized the risks and encouraged their dissenting peers to change their practices. My husband continues to emphasize the importance of correct practices at these events. For many, old habits are hard to break.

Sometimes we find ourselves in awkward positions. We do know too much. Let’s share this knowledge. We have to walk the food safety talk.

By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University

For some helpful food safety education resources, check out the selection at the Nutrition Education Store

Food Safety Poster and Handout Set

Kids’ Kitchen Savvy Program

Food Safety Bookmarks

Food Safety PowerPoint Presentation

Now it’s time for a bonus! Here’s a free food safety handout, uploaded just for you. You can email it to your clients, distribute it at your next wellness fair, or make it a part of a display or bulletin board. The possibilities are endless!

Food Safety Handout

Free Radical Display Idea

Dottie Stambaugh, RD, set up a gorgeous free radical display for her latest presentation, and she even sent along instructions for how you can make your own. Here’s the step-by-step guide…

Free Radical PosterDottie began by enlarging our Free Radical poster to 27 inches by 16 inches. Then she tacked it onto a bulletin board.

From there, Dottie added a few free radical magazine articles and a copy of the Color Your Diet: Stave Off Aging handout. That handout’s lists of various food color groups and its guide to what to eat from each color in terms of which antioxidants are present was a perfect way to highlight how a balanced diet can combat free radicals.

The final element of the bulletin board was a poster that Dottie made herself. It illustrated the way that oxygen-free radicals disrupt cellular metabolism, proposing that they are the root cause of chronic disease.

So that was the bulletin board.

Below the bulletin board, Dottie arranged a basket of foods in various colors in order to drive home the point that colorful foods contain antioxidants that destroy free radicals.

But wait — there’s more! There were also two cans in the display. An old, rusty can illustrated what happens to the body when free radicals run wild, while a clean, shiny can highlighted the way antioxidants can rid the body of free radicals. Dottie asserts, “The two cans really got their attention.”

Now, because we love you, we’re making the Free Radical poster available for free! Download it here and get started on your own display.

Looking for more? Check out the featured free radical resources available in the Nutrition Education Store

Phytonutrient Poster

Nutrition: Get the Facts PowerPoint Presentation

Colors of Health Poster

A Thank You from Tennessee Academy of Nutrition and Dietetics

Are you making the most of the free resources that Food and Health offers to health and nutrition educators?

This is the free bookmark we offered for the auction.The Tennessee Academy of Nutrition and Dietetics did.

When they were putting together a silent auction to raise money for their scholarship fund, Marilyn C. Holmes, MS, RD, LDN, State Fundraising Chair of the Tennessee Academy of Nutrition & Dietetics and Shelley Flint, Executive Director of the Tennessee Academy of Nutrition & Dietetics remembered the program from Food and Health Communications that supports health professionals.

After connecting with us, they found themselves the happy recipients of several free nutrition education posters and enough MyPlate bookmarks for each attendee. We even threw in some copies of Home Run Cooking, our popular guide to healthful and easy meals. All of these materials were very well-recieved by their target audience, and Food and Health Communications helped the Tennessee Academy of Nutrition and Dietetics exceed their fundraising goal.

After the event, Marilyn and Shelly wrote to us, saying…

“Thank you and Food and Health Communications for donating the great Home Run cookbooks to our silent auction. As you might guess with a room full of registered dietitians, these books were well received and valued. Thanks to you and others for your generosity, we were able to go over our goal of $1000, for our scholarship fund. Thank you again for adding to the success of our annual meeting. We truly appreciate you for your contribution.”

Shelly followed up after that email to add…

“I am adding on to my previous email to send an extended great thanks for the posters and coupons. They were presented as door prizes and were well received. I received one of your wonderful posters last year and have used it on numerous occasions this year. You certainly are appreciated for your generosity and giving to the Tennessee Academy of Nutrition and Dietetics.”

So, what are you waiting for? If you haven’t availed yourself of the free poster program for dietitian meetings, do it now!

(Remember, this program is just for professionals, not consumers).

And, of course, there are tons of amazing wellness materials in the Nutrition Education Store. Check out some of these top sellers…

Actual MyPlate Plate

Actual MyPlate Plate

MyPlate Poster

12 Lessons of Diabetes Program

Kit: Wellness Fair for Kids

Making MyPlate a Reality

Freebie Alert: This post contains a free MyPlate handout!

Does your plate look like MyPlate?

Food 002-2

The new USDA food icon for healthful eating is much simpler to implement and understand than the older version, MyPyramid. Rather than trying to visualize the foods in a pyramid of varying composition, people simply look at their plates during meals and ask themselves whether their plates are balanced like MyPlate. With healthful portions and proportions of fruit, vegetables, protein, grains, and dairy, MyPlate offers a great way to approach eating right.

Now eyeballing those same portions and proportions just got easier.

With the new Nutrition Education Store MyPlate plastic plates, you can eat meals off of an actual MyPlate. Each plate comes printed with MyPlate, so that eating healthfully is just a matter of filling each section with foods that are good for you and that fit the MyPlate categories. And each plate is 9.5 inches, just like most real plates!

Think of the possibilities!

All the guesswork of healthful eating could be eliminated, replaced by an easy and consistent model. You could have a MyPlate party, incorporate these plates into your next cooking demonstration, offer them as a giveaway at your next health fair or event, use them in one-on-one consultations, and much more!

They are available as singles, 10 packs, and 50-pack super savers.

Your clients’ lives just got a whole lot easier.

Pick up your own MyPlates today!

Looking for more MyPlate? Check out all the options in the Nutrition Education Store! We’ve picked out some of the most popular to feature below…

MyPlate Poster

MyPlate for Kids Handout Tearpad

MyPlate Plastic Window Clings

And now, because we love you, here is a free MyPlate handout. Simply download it and use it as you will! It’s perfect for emails, bulletin boards, handouts, and more!

MakeMyPlateHandout

A Farmers’ Market Tale

Do you know about the benefits of farmers’ markets?

I truly believe that farmers’ markets can benefit everyone involved. The local farmers can be empowered as entrepreneurs and the customers get out, get exercise, and replenish vitamin D. The customers are apt to buy more fruits and vegetables too. Of course, farmers’ markets are also great family events.

That’s why I’m sharing a free handout about farmers’ markets today. It’s a great resource for your clients and is chock-full of tips and tricks for making the most of a trip to the market. Get your copy today!

I love to take photos of food at farmers’ markets. What can I say? It’s kind of an obsession.

AmaranthRecently, I went to an open air farmers’ market in Davis California. Did you know that that market was voted “America’s Best Farmers’ Market”? How cool is that?!

Anyway, while I was there, I was transfixed by the color and freshness of all the foods spilling over the stands. The produce was so beautiful — it really looked home grown and hand picked. The farmers were all so proud too. It was a moving experience to watch them selling everything to droves of people. With all that bounty, who couldn’t be enticed to try something new and healthful?

With that thought, inspiration was born.

I knew that food and health educators could use the images of these amazing fruits and vegetables in order to promote a healthful diet and lifestyle. I snapped away with my camera and chose my best shots to turn into classy posters that we could sell in the Nutrition Education Store.

The light was perfect for photographing, so I ended up having a whole bunch of winning photos to choose from. Once I picked my favorites, I used a software program to create an artistic oil painting effect. That brought me closer to the show-stopping posters I envisioned, but I wasn’t quite there yet. I wracked my brain. What could make these posters perfect?

Metallic paper was the answer.

By taking the oil painting photos and printing them on metallic paper, the images went from “wow” to “OH WOW.”

Asparagus Oil Painting

I wanted these posters to be highly creative, visual, and positive. They represent a way to have truly versatile fruit and vegetable art that can be displayed in myriad ways…

  • They can used in the offices of food and nutrition educators. The whole display is 24 inches X 20 inches – which is almost the size of a jumbo poster!
  • They can be posted at farmer’s markets. Separate photos help inspire and add color and art to the display.
  • They can be part of health fairs, as either displays or giveaways (or both!).

Because I genuinely want everyone to give the farmers’ market experience a try, and because trying new and fun foods is so important to a healthful lifestyle, I’ve kept the price of these new posters very low. That way, more people can make them a part of their lives.

If you’re at all interested in this new food art bundle, then get the details today. Each image is 8 inches by 10 inches and printed on metallic paper. The set contains 6 different prints, to be displayed or distributed as you see fit. Check them out!

I’ve been feeling really inspired lately, and so the store is jam-packed with great new nutrition education materials. Some of my personal favorite new arrivals are below…

6 Pack Farmers’ Market Prints

I Heart Fruit and Veggies Poster

MyPlate Plastic Plate Set

By Judy Doherty, PC II and Founder of Food and Health Communications, Inc.

Best Nutrition Education PowerPoints

Putting together a presentation is hard work, isn’t it?

You have to research your topic, organize the ideas, communicate your points in a clear and compelling way, and even set up graphics, pictures, charts, and/or tables. Not to mention creating any coordinating activities or brainstorming questions for a follow-up discussion. There’s a lot to do!

Does making a presentation have to be so hard?

No.

Let us do the work for you! The Food and Health Communications team is full of experts in research, art, writing, and communication. Each contributor is a wizard at outlining the latest nutrition and health data to make engaging and informative presentations. We work together to save you time, building presentations that will be sure to reach your audience and communicate the messages that you value most.

The PowerPoints in the Nutrition Education Store are some of our best-selling nutrition education materials. And there’s no question as to why — the presentations are exactly what our subscribers need.

Take this rave review from Shirley M. Winslett, RD, LD, at Owatonna Hospital as an example. “The presentation went great. I can’t tell you how much time this power point saved me. Thank you again for having a wonderful power point. Have a wonderful day!”

Right now, 5 great PowerPoints are outselling all the rest. If you’re looking for a great nutrition or wellness presentation, one of these might be a perfect place to start!

Top Nutrition PowerPoint #5 Gluten-Free Guide to Celiac Disease and Gluten Sensitivity

Gluten Free PowerPointIn this new Gluten-Free PowerPoint presentation and handout set, patients who have gluten sensitivities — including wheat allergies, celiac disease and non-celiac gluten sensitivity — will learn the ins and outs of living with their disease.

A diagnosis of celiac disease or gluten sensitivity can be overwhelming, and though there are more gluten-free products on the market these days, navigating the grocery store and making healthful choices can still be difficult.

This presentation is organized into the following sections…

  • What is Gluten Sensitivity?
  • Types of Gluten Sensitivities
  • Gluten and Health Statistics
  • Symptoms and Diagnosis
  • What Foods Contain Gluten?
  • Gluten-Free Cooking and Dining Tips
  • Gluten-Free Meal Ideas
  • Resources for More Information
  • Quiz

What are you waiting for? Check out the Gluten-Free PowerPoint today!

Top Nutrition PowerPoint #4: MyPlate

This presentation is actually 3 shows in one!

The package features 3 PowerPoint presentations that can be used either individually or in conjunction with one another. Plus, the presentation set comes with handouts that you can copy and distribute too.

The 1st PowerPoint in the bundle is the Comprehensive MyPlate show. With over 70 slides (illustrated and with speaker’s notes), this presentation looks at the history of USDA food graphics, the basics of MyPlate, and how to cook and eat according to MyPlate’s advice. This show takes an in-depth look at each of the 5 MyPlate food groups and offers a wide variety of approaches to filling any plate healthfully.

The 2nd PowerPoint in the bundle is the Express MyPlate show, which is a shortened version of the comprehensive edition. This presentation weighs in at 30 slides and features the absolute key points of MyPlate and health.

The 3rd PowerPoint in the bundle has only 15 slides. This Kindergarten Plate presentation is a short but fun PowerPoint show for kids. It’s designed with kids in mind, featuring strategies that will help keep them engaged.

Are you ready to rock MyPlate? Then download your copy now!

Top Nutrition PowerPoint #3: Sports Nutrition Basics

Use the shows and handouts in this presentation package to educate coaches, parents, and/or kids about how to eat and drink smart for maximum athletic performance.

The program is divided into 3 parts: 2 presentations and 1 15-page handout set.

  • Coaches Show: This advanced show was designed for coaches and college/adult athletes. It features over 40 PowerPoint slides and 20 color overheads.
  • Kid Show: This is a simple, fun show for kids. It has 30+ PowerPoint slides and 20 color overheads.
  • Handouts: These handouts will help athletes remember the important messages, like what to eat for solid training, what to do before an event, and the importance of a high-quality diet.

So, are you or your clients looking for ways to improve athletic performance? Then this is the show for you!

Buy the Sports Nutrition PowerPoint program today!

Top Nutrition PowerPoint #2: Heart-Healthy Cooking

We’re especially proud of this one. With gorgeous photos, simple recipes, and clever strategies, this show offers a wide variety of ways to cook  and eat healthfully. Yes, this program is chock-full of great advice, from ways to make small substitutions and use smart preparation methods to a guide to exactly which foods promote heart health.

One of the most popular aspects of this show are the meal makeovers. For a makeover, we apply the key lessons from the show to typical foods that people cook or order. The results are engaging, creative, and surprising. These makeovers feature before and after photos, along with an outline of the nutrition outcomes of these strategies. Participants can find ways to save 25-50% on calories, fat, and sodium when they employ these strategies.

The heart-healthy cooking presentation also features a sample menu and shopping list.

All this is above and beyond the key cooking facts and strategies featured in this show. The Heart-Healthy Cooking PowerPoint focuses on three different ways to reduce the “bad” fats that can do so much damage to your heart and arteries. It also explains how to reduce sugar and sodium in ways that don’t compromise the flavor or texture of a dish. These modifications are so easy and tasty that no one will ever know that a modified recipe is actually healthful!

Pick up your copy of the Heart-Healthy Cooking PowerPoint presentation today!

Top Nutrition PowerPoint #1: Nutrition Bootcamp

Nutrition Bootcamp PowerPointSo which PowerPoint is the fairest of them all?

The Nutrition Bootcamp! The most popular presentation in the store, the Nutrition Bootcamp PowerPoint takes a comprehensive look at the nuts and bolts of nutrition.

This bootcamp has it all, with 125 slides that are chock-full of the latest scientific information and research. There are detailed speaker’s notes and additional handouts that accompany the presentation, which makes the whole thing much less daunting.

This presentation has 11 sections, including…

  • Nutrition Introduction: What Nourishes You?
  • Carbohydrates: Which Are Healthful?
  • Fats: When and Why?
  • Protein: Variety is the Spice of Life
  • Vitamins and Minerals: The Basics
  • Converting Food to Energy: How Does It Work?
  • Assessing the State of America’s Plate
  • MyPlate and the USDA Dietary Guidelines
  • Food Labels and Health Claims
  • Beverages: Which Aren’t Healthful?
  • Newtrients and Trends

These sections are full of great photos, illustrations, charts, graphs, and infographics. There are fun quizzes and interesting facts. Plus, the show features plenty of great tips and tricks for a healthful lifestyle. What more could any nutrition educator want?

Get the Nutrition Bootcamp PowerPoint today!

Bootcamps and PowerPoints: Health Education for Women

I love helping health educators work.

Last week, Michelle Ernaga, MPH, RD, ordered 3 PowerPoint presentations for her students.

She bought…

Why these three?

Well, Michelle teaches health classes for women at local churches and in school health programs. Each of these PowerPoints speaks to key women’s health issues, and since each presentation comes with free additional health education materials, Michelle could save time by simply downloading what she needed without having to deal with researching the latest science, formatting the slides, creating graphics, or any other headaches. All the work was already done for her, thanks to our team of experts.

But why put together health classes especially for women? Well, according to
Summary Health Statistics for U.S. Adults: National Health Interview Survey, 2012, 13.7% of adult women in the United States are only in fair or even poor health. Moreover, 32.8% of American women have hypertension, 35.9% are obese, and 17.3% smoke cigarettes (source). Millions of women in American are underserved when it comes to health, and many more don’t have access to the information that could help them improve their health. Michelle is doing her best to change that, setting up classes that cover key topics in women’s health: breast cancer, osteoporosis, and heart health.

According to the National Library of Medicine, “Breast cancer affects one in eight women during their lives.” In fact, not counting certain skin cancers and lung cancers, it is the most common cancer in women, no matter what their race or ethnicity. In 2009 — the most recent year that comprehensive data was available at the time of this show’s publication – 211,731 American women were diagnosed with breast cancer and 40,676 women in the United States died from it (source).

Heart disease is the leading cause of death for women in the United States. In fact, the CDC asserts that 1 in 4 American women will die of heart disease.

Last but not least, let’s turn to osteoporosis. The National Library of Medicine maintains, “Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis.” Furthermore, according to the National Institutes of Health, “In the United States, more than 40 million people either already have osteoporosis or are at high risk due to low bone mass, placing them at risk for more serious bone loss and fractures. Although osteoporosis can strike at any age, it is most common among older people, especially older women.”

I was impressed by Michelle’s goals and her commitment to teaching these key health lessons… so I threw in two more health presentations for free.

I added…

I chose those two in order to round out the presentations that Michelle had already planned. The Diet and Breast Cancer PowerPoint presentation was a great resource for adding more information to the Women’s Health Bootcamp. With it, Michelle could lead her participants into a more detailed discussion about the link between what they eat and their risk of breast cancer.

The Women and Heart Disease PowerPoint presentation adds another level to the Diet and Heart Disease PowerPoint presentation that Michelle had already purchased. By using this show too, Michelle can address the specific heart health issues that are most important to women.

Michelle was thrilled with the additions, and wowed by the shows she’d purchased. She wrote to me to say that there is no other company like Food and Health Communications. She ended her email with “I am most appreciative of your generosity and your professionalism.”

What praise!

It is such a treat to put together the best nutrition and health education resources in the business, and I love the opportunities that I get to really help the people who are making such a difference in so many lives.

To continue the tradition, I’ve uploaded a free handout to this very post. Get your copy of the free Women’s Heart Health handout today!

Women Heart Health

 

I’m proud of the many and varied nutrition education materials in the Nutrition Education Store. Some of the most popular resources include…

MyPlate for Kids Poster

Case of 12 Home Run Cooking Books

Nutrition Tree Poster

By Judy Doherty, PC II and Founder of Food and Health Communications, Inc

PS Michelle is going to work on men’s health next and will be ordering the Men’s Health Bootcamp in the fall. What are you preparing for?