Bulletin Boards for Spring

Are you ready for spring? The flowers are starting to bloom, farmer’s markets are opening back up, and people are getting outside more.

Bring the freshness of spring into your office, classroom, or cafeteria with a new bulletin board display. It’s an easy way to brighten up any space, while also teaching positive, memorable healthy eating messages.

We have a full collection of bulletin board materials. Here are some of my favorites for spring:

  1. The Art of Health bulletin board banner with handouts reminds you to slow down and really look at the visual appeal and beauty of healthy food. After all, you eat with your eyes first, right?
  2. The MyPlate bulletin board kit for adults or kids gets back to basics by showing you how to make a healthy plate for every meal.
  3. The Spring Season bulletin board banner reminds you to head to the farmer’s market to try all the spring fruits and veggies that are being harvested in your area.
  4. The Focus on Fruits bulletin board kit shows off brightly colored fruits and teaches serving sizes for fresh fruit, dried fruit, and fruit juice. The kit comes with handouts on how to make a smoothie, fruit and yogurt snack recipes, and how to make a watermelon cake.
  5. The Vary Your Veggies bulletin board kit advertises a bounty of beautiful vegetables while also teaching serving sizes. Handouts include how to steam veggies, a garden salad recipe, and a winter soup recipe.

No matter how you decide to brighten up your space, you can’t go wrong with the colors of spring!

Hollis Bass, MEd, RD, LD

Spice it Up with Salsa

May is National Salsa Month! Have some fun promoting this fresh, healthy food that’s versatile, easy to make, and loved by kids and adults.

Our Salsa Wellness Fair Kit has everything you need to celebrate Salsa Month in the office, cafeteria, classroom, farmer’s market, or other location:

  • Poster: Dance with Your Veggies They are Great at the Salsa
  • Mylar balloons: happy cartoon green pepper, tomato, and carrot
  • Copy-ready handouts
  • Guide for wellness fair setup and activities
  • Instructions for making an eye-catching salsa bulletin board

Here are some other ways to celebrate salsa any time of year:

  • Hold a virtual or in-person cooking demo showing how to prepare several types of salsa
  • Invite social media friends and followers to make their favorite salsa and post a picture
  • Challenge your students to create their own salsa using a special ingredient, like pineapple, beans, or avocado
  • Talk about ways to increase the heat by using different peppers
  • Ask a salsa dance teacher to come in to teach some moves
  • Remind everyone that salsa goes with more than just chips – explore fresh veggies to dip into salsa as well as entrees and side dishes that are enhanced by salsa
  • Make a salsa bulletin board with recipes people can take with them

And don’t forget the salsa music! Make a playlist and use your phone, laptop, or iPad.

By Hollis Bass, MEd, RD, LD

Freshen Up Your Veggie Game

When the days get colder, locally grown fresh fruits and vegetables aren’t available in most parts of the country. But fruits and veggies are vital to a healthy eating pattern all year long.

Don’t let your clients, students, or employees forget about healthy produce this winter!

Our new poster, Freshen up Your Vegetable Game, will get their attention with beautiful, professional photographs of colorful vegetables. And here are some messages to go along with this poster — you can use them for social media, classes, or individual counseling:

  • Keep fresh veggies in the game by looking for winter farmer’s markets where you live.
  • Stick to your budget by finding the season’s best buys in your supermarket’s produce department.
  • Stock up with frozen or canned vegetable options.
  • Explore the cafeteria’s salad bar for a variety of colorful veggies.
  • Don’t forget about salad! It’s not just for summer if you start with pre-washed bagged salad greens.

Hollis Bass, MEd, RD, LD

 

 

Spring Has Sprung!

Spring is in the air!

Farmers markets are opening back up. We’re moving on from hearty soups and stews and looking forward to light, fresh salads and grilled vegetables.

Now is the time to plan some education and engagement to get your clients, students, or employees excited about the new bounty of healthy produce that will be sprouting up over the next few months.

Here are three ideas to get you started …

  1. Real Food Grows:
    • Real, unprocessed food is especially easy to find this time of year at farmers markets, roadside stands, and your supermarket.
    • Add some recipes to our beautiful Real Food Grows poster for a display they won’t be able to pass up.
    • Offer a Real Food Grows sticker to anyone who shares a tip on their favorite place to buy fresh produce.
  2. Farm to Table:
    • Use social media posts or your newsletter to point clients toward the nearest farmer’s market and show them how to find out what’s in season (here’s a handy online guide by state).
    • Encourage clients to take a picture of their favorite farmer’s market or farm stand, or a healthy dish they make with locally-grown produce. Choose random winners to receive a Farm to Table notepad or wristband.
  3. Fruit & Veggie Fun:
    • Play our Name That Fruit and Veggie PowerPoint game with your group or class.
    • Turn the game’s content into social media posts for spring and summer.

Hollis Bass, MEd, RD, LD

 

What Does Farm to Table Mean to You?

When you hear the phrase Farm to Table, what comes to mind? Perhaps …

  • Shopping close to home, at a farmer’s market, out in the fresh air.
  • Supporting local farmers and getting to know them.
  • Small trucks bringing food straight from the farm (not tractor-trailers hauling it across the country).
  • Just-picked fruits and vegetables at their peak for freshness, taste, and nutrition.
  • Finding new varieties of fruits and veggies and using them in new recipes.
  • A tasty way to fill up half of MyPlate.
  • All of the above?

We have a nice collection of Farm to Table materials and I especially like our Bring the Farm to Your Table notepads. Here are some ways to use them today:

  1. When meeting with a client, talk about where the nearest farmer’s market is located and what’s in season (here’s a handy online guide by state). Write this information on the notepad, tear off that page, and let them take it home.
  2. Send a handwritten note to clients, co-workers, or students – yes, by snail mail! Include a tip about a nearby farmer’s market and suggestions about what to buy.
  3. Host a photo contest on social media. Ask people to take pictures of their favorite farmer’s market or farm stand, or a healthy dish they made with locally-grown produce. Winner(s) get a Farm to Table notepad (or wristband).

In the workplace, our Bring the Farm to Your Table poster will brighten things up and remind employees to stop at the farmer’s market for some delicious fresh produce. Provide some healthy recipes for what’s in-season.

In July, we celebrate National Berry Month, Peach Month, and Watermelon Month – you could spend a week on each fruit, providing facts, recipes, and preparation ideas!

Splash Into a Healthy Summer

After a challenging spring, everyone is ready for summer break. While we continue to live with the pandemic, summer can still mean the start of something new and fresh and healthy. What better way to add joy than to add cooking skills, adventures, and projects in the kitchen!

Whether you work with children or adults, here are some ways they can splash into a summer of healthy eating:

Fresh Herbs: Plant a few of your favorite herbs to use in summer salads and salsas. Or buy fresh herbs at the farmer’s market. For more on herbs:

Knife Skills: Practice your knife skills by cutting up summer fruits and veggies. Make it fancy or keep it simple. Even kids can be taught to use a knife safely. Chopping tips:

Plan It: Meal planning keeps healthy eating on track all summer long. Plan for a week or plan for a day … whatever works for you! Tools to use:

Cook Together: Make meal prep a group effort by giving everyone a job … even if it’s a little messy.

Buy Something New: Buy yourself something a new kitchen gadget to use with summertime fruits and veggies. Maybe a salad spinner, a special container for fresh produce, or a new vegetable brush.

Try something new:

  • Outside: Grill salmon, pizza, or a head of romaine lettuce. Imagine all the things you can cook on a grill and have fun making new favorites.
  • Inside: Try salad in a jar. And make your own salad dressing.

Summer with MyPlate: Check out MyPlate Summer Resources, including this cute idea for a “mad-libs” type of activity.

 

Farmer’s Markets & COVID-19

May marks the beginning of the farmer’s market season in many parts of the country. With COVID-19, most markets will open as planned, with social distancing, handwashing stations, online ordering, curbside delivery, and other changes to make shopping safe for everyone.

This is a good time to encourage your clients to support their local farmer’s market or farm stand. Farmers aren’t selling as much produce to restaurants, so they need the income as well as something to do with their harvest. And we need healthy food!

Here are six teaching tips for farmer’s market season:

1. Let your clients know the many benefits of shopping farm stands and markets.

  • Markets are a source of healthy, locally-grown food.
  • Locally-grown food is in season and at its peak for taste and nutrition.
  • Fresh fruits and vegetables supply a host of nutrients that boost your immune system.
  • If farmers go out of business, this source of healthy local food won’t be available to us in the future.

2. Emphasize that fresh produce from farmer’s markets and farm stands (and for that matter, grocery stores) is safe to eat.

  • According to the Food and Drug Administration (FDA), there is no evidence that food or food packaging is involved with the transmission of COVID-19 (up-to-date information is available on their website and on this PDF).
  • Follow basic COVID-19 safety guidelines when shopping:
    • Check before you go – some markets and farmers are doing online-only pre-ordering.
    • Wash your hands before and after shopping.
    • Wear a mask and stay at least six feet from others.
    • Don’t touch the food. Many vendors will have produce bagged and ready. Let them get it for you.
    • Pay with your debit/credit/SNAP card and avoid using cash.
    • Be patient – with extra safety measures it may take more time than usual.
    • Get what you need and go – avoid socializing.
  • When you get home, rinse all produce (follow FDA’s normal tips).

3. Remind clients that real food grows … and you can find it at the farmer’s market! See our beautiful Real Food Grows poster that conveys this message.

  • Did the food you’re looking at grow into what it now is, or has it been processed with other elements to create a new food?
  • Processed foods are usually calorie-dense, high in unhealthy types of fat, refined sugars, and sodium, and low in fiber.

4. Use our poster to teach people how fruits and veggies from the farmer’s market make you a winner!

  • Weight – fruits and veggies are naturally low in calories and help you maintain a healthy weight.
  • I am healthier – eating a diet rich in fruits and veggies is associated with a lower risk for many chronic diseases.
  • Nutrients – fruits and veggies are major contributors for nutrients most people are lacking.

5. Make it fun to learn about the fruits and vegetables you’ll probably see at the farmer’s market with the Vegetable Cooking Program or Name That Fruit and Veggie Game.

6. Remind clients who use SNAP that their food dollars may go further when they buy fresh produce. Most states have programs that provide a dollar for dollar match when you use your SNAP/EBT card to buy fruits and vegetables at farmer’s markets and some retail stores. (Find out more about Double Up Bucks and similar incentive programs here.)

And don’t forget about community supported agriculture (CSA)! Find out what’s available in your area so you can give your clients all the information they need to get a steady supply of fresh, local healthy produce all season long.

Bring the Farm to Your Table

Farmer’s market season is right around the corner. After a winter of frozen veggies and supermarket tomatoes, local produce is going to look and taste so good!

Why not take your nutrition education on the road and set up a nutrition display at the farmer’s market? Our Bring the Farm to Your Table theme has everything you need. You may also want to check out our Farm to School items. And to really get noticed, use our Fruit and Veggie Shaped Balloons.

Here are four activities to try:

  • Q&A: Answer shoppers’ questions about items on sale at the market. Tell them how to select, store, and prepare the produce, as well as the nutrition benefits. Give them a Farm to Your Table Notepad to jot down your advice.
  • Name That Veggie: Display a few items from the market and see who can identify them. Make it tricky, like a variety of leafy greens or less-familiar fruits and vegetables. Our Bring the Farm to Your Table stickers and bookmarks make great prizes.
  • One-Bite for Kids: Have bite-size samples of market items for kids to taste. Give a special prize to those brave little tasters who try all of them. We suggest our fun Fruit and Vegetable Masks!
  • Try It & Buy It: Have samples of market items for shoppers to taste. If they go buy it, they can come back and get a prize (everyone loves our youth and adult Go Farm to Table wristbands).

Ask market vendors for free fruits and vegetables to use for your activities, since you’ll hopefully send some business their way.

Click here for 15% off our farm to table materials – discount good until the end of the week. Or use code LOVEFARM

Custom farm to school wall decals brighten and educate school walls


 

Paula Wucklund, Fuel Up to Play 60 Coach, and physical education teacher, wanted to help her fellow PE teachers and school cafeterias in Arkansas. She wanted to illustrate how the farm to school program brings healthier foods into the schools and to create awareness of MyPlate, physical activity, and healthier eating for the students and the staff.

She contacted us and we designed custom wall decal banners for Arkansas schools. The first goal was to feature the stories and photos of many of the wonderful farmers in Arkansas to show how they work hard to grow crops, raise livestock, and produce dairy foods for students. And she wanted to illustrate MyPlate food groups with their goals and benefits. Finally we included photographs of each of the food groups.

The benefits of the end result is easy to see in the photos above. The 5 food groups were featured on wall decals while the MyPlate floor banner greets the students coming into the cafeteria. The items can be adhered to the walls and they are removable.

The schools will have a choice between vertical or horizontal orientations so that they can determine which works best for their walls.

The Arkansas Farm to School program connects Arkansas farmers to preschools and K-12 schools, so that they can provide fresh produce in school meals. The wall decal posters/banners that we created will help students, teachers, and cafeteria workers realize the importance of agriculture and healthful diets for school meals.

Food and Health Communications designed the banners and provided all of the forms so that Paula could contact the farmers and get their high-quality images and stories to share on the banners. They also provided the expertise for recommending MyPlate food groups and for the colorful food images. And their graphic design gave the banners an Arkansas state icon and brand.

We can create a set of farm to school banners for any school program. Contact us to get help now.