Holiday Health Challenge Preview

Have you had a moment to check out the Holiday Wellness Challenge?

The Holiday Wellness Challenge offers a fun way keep your clients on track during the holiday season. After all, according to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. With a little know-how and some fun strategies, this weight gain can be avoided.

To get the details about the Holiday Wellness Challenge, check out the post Holiday Wellness Challenge over in the Food and Health blog.

And for an even closer look, I want to offer a preview of one of the chapters today!

Here’s the first handout from Chapter Five: Jump Start Your Breakfast. Feel free to download it and distribute as you see fit!

Jump Start Breakfast

Why Care About Breakfast?

Life is busy, and busy often ups its game during the holidays. Between parties, family projects, decorations, and shopping, something has to give. Breakfast should not be it.

Why? Here are some top reasons to care about breakfast…

  • Breakfast offers key nutrients that will give you energy. Plus, with the right foods, you won’t get hungry on your way to holiday activities and errands.
  • Furthermore, when you make healthful choices at breakfast, you start the day on the right foot. It’s easier to stick to good habits that way.

Breakfast Facts:

Having breakfast every morning kick-starts your metabolism.

Studies indicate that people who eat breakfast in the morning are less likely to get diabetes.

78% of the people in the National Weight Control Registry make a healthful breakfast part of their daily routine.

Breakfast is associated with a lower BMI, fewer calories consumed during the day, and a better diet.

Breakfast is a great opportunity to increase your consumption of fiber, whole grains, fruit, and low-fat dairy.

A healthful breakfast not only gives you energy, but also increases cognitive function.

Press Release: Employee Health Programs

For Immediate Release: February 18, 2016
Media and Consumer Inquiries: 800-462-2352

Vallejo, CA — Judy Doherty, PC II and founder of Food and Health Communications Incorporated, has just released 4 comprehensive wellness and weight management programs for businesses and their employees. These are the only employee weight loss programs available that include information from the 2015 edition of the Dietary Guidelines for Americans, along with comprehensive nutrition education data and eating plan support. There’s also an extensive review of the importance of building wellness and managing stress.

These are updates to previous editions of highly-successful programs. The consumer response has been resounding acclaim, with one hospital helping 3,102 employees lose a grand total of 9,530 pounds in 10 weeks. The materials make it easy to create, launch, promote, and sustain an employee weight loss program, with lots of games and contests along the way. The brand-new update for 2016 builds on the successful past programs, adding the latest scientific research (including 2015 dietary guidelines materials), updating the presentation art and images, and streamlining all the information to be most relevant for the consumers of today. Each program is available by instant download and on a flash drive as well. There’s also an auto-update download system for newer editions as they are released.

All of these nutrition education programs are available at http://nutritioneducationstore.com/collections/12-lessons. The 4 complete weight loss programs for a year include…

  • The 12 Lessons of Wellness and Weight Loss
  • 12 More Lessons of Wellness and Weight Loss
  • 12 Lessons of Wellness and Weight Management for Kids (perfect for schools!)
  • 12 Lessons of Diabetes

Former purchasers of these employee weight loss contests should use the contact link at the bottom of the page of https://foodandhealth.com to get their updated version of these materials. For more information, visit www.foodandhealth.com or call 800-462-2352.

Win A Free Fat and Sugar Awareness Poster Set

Enter for a chance to win a “What’s In Your Food? Poster Set for Fat and Sugar Awareness.”

1 lucky winner will receive a free “What’s In Your Food? Poster Set for Fat and Sugar Awareness.” Enter your name and email address on the form below to submit your entry for the contest!

Note: By entering the contest, you will start to receive our weekly emails. They’re really fun and informative, but if they aren’t your cup of tea, you can opt out at any time. We respect your privacy, so we never share our list. With anyone. Ever.

You must have an active email address in order to win this contest.

 

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Win A Free Fruit and Vegetable Photo Poster Set

Enter for a chance to win a Fruit and Veggie Photo Combo Poster Set. Each 12X18 poster is filled with gorgeous photos of healthful foods that feature delicious fruits and vegetables.

1 lucky winner will receive a free Fruit and Veggie Photo Combo Poster Set. Enter your name and email address on the form below to submit your entry for the contest!

Note: By entering the contest, you will start to receive our weekly emails. You can reply to these emails with any product or resource requests. They’re really fun and informative, but if these emails aren’t your cup of tea, you can opt out at any time. We respect your privacy, so we never share our list. With anyone. Ever.

You must have an active email address in order to win this contest.

fruitveggiecombo




August Back to School Contest

 

 

 

Enter for a chance to win a Being Healthy Is As Simple As ABC Poster!

3 lucky winners will win a free 18 x 24″ laminated poster.  Enter your name and email address on the form below to submit your entry for the August contest!

By entering the contest, you will start to receive our weekly emails. You can reply to make requests or opt out at any time.  We love your privacy so we never share our list!  You must be an active member to win!

 

 

Being Healthy Is As Simple As ABC Poster

Being Healthy Is As Simple As ABC Poster