Everyone is stressed out these days, and many turn to food for relief. But overeating isn’t the answer — it can even make things worse.
Help your clients, students, or employees with these seven ways to stop stress eating:
Knowledge is power. When you learn about the relationship between food and stress, you can do something about it. Host a lunch-and-learn virtual session using our How to Manage Stress without Overeating PowerPoint with PDF handouts. If time is an issue for your audience, break the show up and hold a series of shorter sessions.
Resilience: overeating is one thing, but most people get into trouble when they beat themselves up about it. Our Don’t Stress Eat color handout gives tips on how to avoid stress eating AND what to do when you do overeat.
Exercise is a great stress-reliever, so don’t forget to include it in any plan to prevent or respond to stress eating. Even a five-minute walk can get your mind off food and help you deal with what’s stressing you out.
Meditation is another way to handle stress. How about taking ten deep breaths before giving in to a food craving? Encourage your students and clients to try simple meditations available online or via apps. Some have free trials but then charge a fee, like Calm Headspace. But Smiling Mind and Insight Timer are free.
Teachers are under a great deal of stress – with this in mind, Headspace is offering free access to educators. And some apps are also offering free premium access to healthcare providers.
Coloring is a great stress-reliever. An added bonus — it’s hard to eat while your hands are occupied! Find adult coloring books online or in bookstores and department stores. You can even print out single pages to color (just do a search for ‘free printable coloring pages’). Our MyPlate coloring books add a healthy eating message while you color.
Have you ever thought about using adult coloring books with your clients or patients? Coloring can be meditative. It takes your mind off your worries. It relaxes the brain. And with our unique MyPlate adult coloring book, you get the added benefit of being exposed to healthy messages and images of healthy foods!
We have five ideas for how you can use our MyPlate coloring book, which is geared toward adults and teens:
Color-while-you-wait. In a waiting area, set up a table with a few of our MyPlate coloring books and a mug or two filled with sharpened colored pencils. Add a sign that invites people to sit down and color, even if it’s only for a few minutes. Maybe something like this: “Stressed out? Relax with some coloring!”
Color-for-a-tough-audience. Have you ever been asked to teach a healthy eating class and the audience is restless or just not that interested? We’ve all been there! Maybe it’s a group of high school students who have other things on their minds, a lunch-and-learn with stressed out employees, or an evening class where people are tired. Flip the switch with some MyPlate coloring!
Color-to-recharge. Teaching a seminar or workshop? When you give participants a restroom break, add an extra five minutes for some MyPlate coloring.
Color-to-recover. Coloring is great for patients recovering from surgery. It gives their brains something to concentrate on besides pain, discomfort, boredom, or worry.
Color-giveaway. Use our MyPlate adult coloring books as prizes at health fairs, biometric screenings, open houses, and other events.
And don’t forget to save one for yourself — your brain deserves a break, too!