# It’s National High Blood Pressure Education Month!

It’s National High Blood Pressure Education Month!

Help educate your audience about hypertension with these free slides, which are excerpted from the top-selling presentation Blood Pressure 101, available now in the Nutrition Education Store.

This little preview will also include the speaker’s notes for each slide, so welcome to today’s show! At this presentation, we’ll discuss what blood pressure is and how to measure it. We’ll also cover the effects of hypertension and how you can lower your health risks.

First let’s talk vocabulary. Blood pressure measures the way your blood presses against the walls of your arteries. To measure it, first a doctor will measure the pressure on your arteries during each heartbeat. Then that doctor will measure the pressure on your arteries between each heartbeat.

When you measure pressure on the arteries during each heartbeat, it’s called taking the systolic pressure. When you measure pressure on the arteries between each heartbeat, it’s called taking the diastolic pressure. As you age, your diastolic pressure generally decreases and you should pay more attention to systolic blood pressure. However, you should never ignore your diastolic blood pressure. In fact, when you’re young, that’s the number you really want to watch.

A doctor generally looks at both your systolic and diastolic numbers when determining whether or not you have high blood pressure. How the two factors interact is important, as is the level of each. High blood pressure is also called hypertension.

Now let’s take a look at how to interpret blood pressure results. Normal blood pressure is 119/79 or less. If your blood pressure is between 120/80 and 139/89, then you have prehypertension. If your blood pressure is 140/90 or more, then you have hypertension.

Ah! It’s time for a quiz. Now, If a person has a systolic reading of 118 and a diastolic reading of 78, what is that person’s blood pressure? The correct answer is 118/78.

Let’s move on to the next question. True or false? High blood pressure is also called hypertension. That answer is true!

The PowerPoint goes on to explore the health effects of high blood pressure, how to test blood pressure and interpret the results, and how to treat and even prevent hypertension. The presentation is peppered with quick quizzes to test knowledge and promote participant engagement too. If you like what you see, consider getting the whole show!

And of course, here are PDF copies of the slides we featured today. What will you do with yours?

And here are some more materials for High Blood Pressure Education Month!

\$69.00 \$99.00

\$69.00 \$69.00

\$19.00 \$22.00
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# Quiz: Make a Healthy Plate

Quizzes are great vehicles for teaching key health lessons and making sure they stick. Today, as a special treat, I’d like to share one of the quizzes from the PowerPoint show Make a Healthy Plate. This show is one of the chapters in the 12 More Lessons of Wellness and Weight Loss program, which is a comprehensive employee weight loss program.

Are you ready for the sneak peek?

All right, here’s the quiz. Take a look at the slide above. Which plate has the most calories? Is it Plate A, with a chicken fried steak and fries, or is it Plate B, the one filled with a chicken and vegetable stir fry alongside some brown rice?

You may not be surprised to see that it’s Plate A that has the most calories, but look at how many more calories it has than Plate B. Plate A has 1,121 calories, while Plate B has only 356 calories. That’s a 765 calorie difference!

Let’s take a closer look at each plate. You get the calorie total in Plate A by combining an 8-ounce fried steak — which has 521 calories — with 6 ounces worth of French fries. That serving has 600 calories, which brings the total up to 1,121 calories. The fat content is nothing to sneeze at either. When the 21 grams of fat in the steak join the 33 fat grams in the fries, they add up to 54 total grams of fat on that plate alone!

Now let’s do the same math for Plate B. A single cup of carrots and a cup of broccoli each have 54 calories. The chicken breast has another 140 calories, and the brown rice has 108 calories. When you add all that up, you get 356 calories for the plate. And the fat grams are much smaller as well. Each cup of vegetables has less than 1 gram of fat, and the brown rice has none at all. The chicken breast has 3 grams of fat, which brings the fat total for the whole plate to roughly 4 grams of fat.

That’s where I’m going to end the slide preview for today. This excerpt comes from pretty early in the Healthy Plate PowerPoint. The show goes on to cover the basics of MyPlate, the components of each My Plate food group, strategies for eyeballing the correct portions, ways to calculate the total calories on your plate, and even methods for “shrinking your plate” at each meal. Fun pop quizzes pepper the presentation, which ends with a review of its most important points.

And that’s just 1 chapter of the 12 that are featured in the 12 More Lessons of Wellness and Weight Loss program! I wasn’t kidding when I said that it was comprehensive. Check out the details for the 12 lessons in the link below…

Here’s a PDF copy of all the slides you saw today — feel free to use the quiz however you’d like!

And here are some other great resources from the Nutrition Education Store!

\$85.00 \$110.00

\$99.00 \$99.00
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# Sneak Peek: Weight Management PowerPoint Show

It’s time for an exclusive look at of the most popular new presentations in the Nutrition Education Store. The Just Lose 10% PowerPoint presentation covers ways to live a healthful lifestyle while successfully managing your weight. Emphasizing the latest health and nutrition research, this life-changing presentation has been a hit for many dietitians and other health educators.

Today this blog will feature 2 of the sections in this show, just for you, for free. The full rundown includes…

• Benefits of 10% Loss
• Weight Control 101

This post features the Set Your Goal and Benefits of 10% Loss sections. Are you ready for this?

Speaker’s Notes: Okay, first things first. Why choose 10%? Why is this the goal of the show? Well, the answer is twofold. One, if you’re overweight or obese, losing only 5-7% of your current body weight can prevent or delay the onset of type 2 diabetes. And two, losing 10% of your body weight can decrease your heart disease risk. Both of these are key for a long and healthy life. Improve your health with a little weight management!

Speaker’s Notes: Another reason to set “lose 10% of your body weight” as a weight management goal is that successful weight loss requires a sustained effort over time. Quick fixes are often hard to keep up and make it easy to backslide into less healthful habits. That’s why setting a goal is so important – it gives you something to strive for. And losing 10% of your body weight is attainable and will make a significant difference to your health.

Speaker’s Notes: Let’s take a closer look at the benefits of managing your weight well.

Speaker’s Notes: So, what’s in it for you? Why is it so important to reduce your weight if you’re overweight or obese? The short answer is that it’s key for your health. When you get your weight into a healthy zone, you reduce your risk of heart diseases like hypertension or even a heart attack. You also reduce your risk of stroke, certain cancers, and type 2 diabetes. This in turn means that you are more likely to live longer, while being less likely to have to take medications to combat these chronic conditions. Getting to skip those medications further improves your quality of life.

Speaker’s Notes: These are all benefits that accompany a healthful lifestyle and gradual weight loss. When you adopt a healthful lifestyle in your quest to manage your weight, you are more likely to sleep better, have more stamina, have more energy, improve your flexibility, and find it easier to do the things you love.

Do you like what you see? There’s a lot more in the show — over 35 slides of the latest research about weight management, health, and wellness. Check out the full presentation!

And here’s a PDF copy of the slides we featured today…

Remember, we’re here to help you look your very best, right now. Don’t miss these other great weight management resources…

12 Lessons of Wellness and Weight Loss

Weight Control Poster Value Set

PowerPoint: Exercise to Lose and Control Weight

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