Summer Salad Coloring Page

It’s time for another fun and relaxing coloring page. This one highlights the joys of salad!

What do you think?

Our artist has also made a simpler one for kids…

These pages are perfect icebreakers! They’re also great as activities people can do while they’re waiting for class to start or if they’ve finished an assignment ahead of a group. They’re also fun prizes and take-home activities! How will these coloring sheets make your life easier?

Here are the printable PDFs!

MyPlate Coloring Page

Today is your lucky day!

To celebrate the release of the brand-new MyPlate Coloring Book, I want to share a page from that book with you, for free!

You see, coloring isn’t just for kids anymore. Emerging studies indicate that coloring could help reduce stress in adults as well as children. Plus, it’s just plain fun!

Of course, I couldn’t leave things there. As soon as I learned about the possible health benefits of coloring, I began to brainstorm ways to sneak a few lessons about wellness and healthy eating patterns into my coloring pages. Before I knew it, the MyPlate Coloring Book was born. With patterns intricate enough to be fun to color, and an added dash of simple and memorable health lessons on each page, this book is sure to be fun for all ages!

And now, without further ado, here is the free page from the MyPlate coloring book! How will you use your copy?

MyPlate Coloring Page

Remember, there’s always more in the Nutrition Education Store! Check out these fantastic MyPlate resources…

My Plate Coloring Book

MyPlate PowerPoint and Handout Set

My Plate Banner and Stand

Quiz: Make a Healthy Plate

Quizzes are great vehicles for teaching key health lessons and making sure they stick. Today, as a special treat, I’d like to share one of the quizzes from the PowerPoint show Make a Healthy Plate. This show is one of the chapters in the 12 More Lessons of Wellness and Weight Loss program, which is a comprehensive employee weight loss program.

Are you ready for the sneak peek?

Which Plate?

All right, here’s the quiz. Take a look at the slide above. Which plate has the most calories? Is it Plate A, with a chicken fried steak and fries, or is it Plate B, the one filled with a chicken and vegetable stir fry alongside some brown rice?

Answer Slide

You may not be surprised to see that it’s Plate A that has the most calories, but look at how many more calories it has than Plate B. Plate A has 1,121 calories, while Plate B has only 356 calories. That’s a 765 calorie difference!

A closer look at Plate A

Let’s take a closer look at each plate. You get the calorie total in Plate A by combining an 8-ounce fried steak — which has 521 calories — with 6 ounces worth of French fries. That serving has 600 calories, which brings the total up to 1,121 calories. The fat content is nothing to sneeze at either. When the 21 grams of fat in the steak join the 33 fat grams in the fries, they add up to 54 total grams of fat on that plate alone!

Plate B

Now let’s do the same math for Plate B. A single cup of carrots and a cup of broccoli each have 54 calories. The chicken breast has another 140 calories, and the brown rice has 108 calories. When you add all that up, you get 356 calories for the plate. And the fat grams are much smaller as well. Each cup of vegetables has less than 1 gram of fat, and the brown rice has none at all. The chicken breast has 3 grams of fat, which brings the fat total for the whole plate to roughly 4 grams of fat.

That’s where I’m going to end the slide preview for today. This excerpt comes from pretty early in the Healthy Plate PowerPoint. The show goes on to cover the basics of MyPlate, the components of each My Plate food group, strategies for eyeballing the correct portions, ways to calculate the total calories on your plate, and even methods for “shrinking your plate” at each meal. Fun pop quizzes pepper the presentation, which ends with a review of its most important points.

And that’s just 1 chapter of the 12 that are featured in the 12 More Lessons of Wellness and Weight Loss program! I wasn’t kidding when I said that it was comprehensive. Check out the details for the 12 lessons in the link below…

Here’s a PDF copy of all the slides you saw today — feel free to use the quiz however you’d like!

Healthy Plate

And here are some other great resources from the Nutrition Education Store!

New MyPlate Activity Page

Here’s a brand-new My Plate activity page! This page is a perfect way to communicate the key lessons of MyPlate while keeping things light and fun. It makes an excellent icebreaker or game, and you can also use it as a prize at your next wellness fair booth!

MyPlate Activity Page:

Fill in the Blank!

Focus on choosing healthy foods and drinks from all five food groups including fruits, vegetables, grains, protein foods, and _ _ _ _ _. This will help you get all the nutrients you need.

It’s wise to choose foods with less sodium, saturated fat, and added _ _ _ _ _ _.

Try to fill half your plate with fruits and _ _ _ _ _ _ _ _ _ _ at each meal.

Choose mostly lean _ _ _ _ _ _ _ and dairy foods.

MyPlate Word Scramble:

Unscramble the words below to find key elements of MyPlate.

  1. IENNRSTTU _ _ _ _ _ _ _ _ _
  2. YVTREIA _ _ _ _ _ _ _
  3. OEHLW NAGSIR _ _ _ _ _ _ _ _ _ _ _
  4. GEHCANS _ _ _ _ _ _ _
  5. TEALHH _ _ _ _ _ _
  6. ITURF  _ _ _ _ _
  7. AABCELN _ _ _ _ _ _ _

My Plate Maze:

MyPlate Maze

MyPlate Activity Page Answers:

Fill in the Blank:

  • Focus on choosing healthy foods and drinks from all five food groups including fruits, vegetables, grains, protein foods, and DAIRY. This will help you get all the nutrients you need.
  • It’s wise to choose foods with less sodium, saturated fat, and added SUGARS.
  • Try to fill half your plate with fruits and VEGETABLES at each meal.
  • Choose mostly lean PROTEIN and dairy foods.

My Plate Word Scramble:

  6. FRUIT

MyPlate Maze:

Maze Solution

Here’s the free printable activity page handout! How will you use your copy?

MyPlate Activity Page

And here are some of my favorite MyPlate resources, available now in the Nutrition Education Store!

MyPlate Game Poster

Poster, Handout, PowerPoint

MyPlate Education Kit

MyPlate Plates