Health Fairs on a Budget

Today, it’s storytime.

$50 DisplayThe story to follow is all about how one reader put together a health fair display booth on a tight deadline with an even tighter budget. I want to share her success with you! Maybe this information helps you save money on your next program. Maybe it inspires you to create your own great resources. Maybe it’s just a fun blog post to read before you get back to your next agenda item. Whatever the case may be, I thought that this story was too awesome not to share.

So let’s get to it.

A few weeks ago, a long-time reader at a food bank called me up and asked about putting together a health fair package on a budget. She had $50, tons of great plans, and one week to pull everything off.

Let’s start with the health fair tools we picked. The budget display kit was made up of…

The first thing to go into this display kit was the 100-Calorie Snack poster. It comes with a free handout, so our intrepid reader had two tools in her arsenal right off the bat. She also has an easel to help show off the poster at her booth. This eye-catching poster came to her attention through the Displays by Design program, which she loved. You can use this feature to look through products by design rather than subject matter, which in turn can help you select resources that look good together.

Next up were stickers and bookmarks. The Fruit and Veggie stickers were too eye-catching to miss, and who could say no to amazing bookmarks?

The next part of her display were free handouts. The Free Handout Program was a good place to start, and the weekly free handouts that are part of the Email Program could also be used to round out a health fair display. Handouts are great for building visual appeal and for offering “take-home” reminders of key health lessons. They’re perfect for a wide variety of audiences, and can be just the inspiration your clients need to make a change in their lives.

Oh, and speaking of free resources, the health-fair planner couldn’t pass up the myriad recipes in the Food and Health Free Recipe Archive. These also made great handouts. They could also be used in a cooking demo or to make tasty samples to draw more traffic to a health fair booth.

But wait, there’s more! Although we’ve now covered all the items on the budget health fair booth list above, our intrepid reader had a few last tools up her sleeve. She kept the booth on budget by taking advantage of the free shipping I offered, and she also found the discount code link lurking at the bottom of the store page. This code saved her 10% off the entire order!

When we finished talking about the program, she laughed with relief and told me that all her stress was gone for the first time since she heard about the project. Now she had everything she needed.

What a great day!

By Judy Doherty, PC II

Displays are key to fun health fairs, and there are tons of great resources in the Nutrition Education Store! Which one will make your life easier?

Change It Up Poster

Wellness Fair Kit

MyPlate Stickers

Food Safety Poster

A Moment with Lettuce

California is awesome!

Lettuce PhotoI had such a blast on my recent trip to UC Davis with my son. While I was there, I toured “America’s Best Farmers’ Market,” learned some tips for a successful farmers’ market visit and was inspired to create brand new food art posters. I also ran into a friend and CFFH subscriber and had a meal to remember at the Culinary Institute of America’s Napa campus, the Conservatory.

But the inspiration didn’t stop there.

While I was at the gardens of the CIA Greystone in Napa Valley, I was stopped in my tracks by the beauty of the fresh and bountiful foods they were growing. As I looked out over the fields of lettuce, the beautifully-developed leaves reflected the evening light. It has just rained, and it had been a misty day. So I did what I always do when I’m struck by beauty — I took a photo.

When I got home, I was still moved by the freshness and light in that photo. That place and time were just so special to me.  I love the memories of my education at the Culinary Institute of America and Greystone is just wonderful. I decided that the photo needed to be more than a post on my Facebook wall. It needed to become a resource for health and nutrition educators.

Lettuce PaintingThat’s why I added this image to the 6 pack of Farmers’ Market Fruit and Vegetable Paintings. With a photo editing app and some great metallic paper, I transformed this image into art that anyone would be proud to hang on their wall. The picture is 8 by 10 inches and is joined by paintings of fresh berries, tomatoes, apples, asparagus, and more!

Originally, I had thought that this set would be perfect for office decorations, but I soon learned from our customers that these posters are great giveaway prizes and booth displays too. Because this poster set presents healthful foods in creative and appealing ways, it is a perfect tool to use to promote a healthy lifestyle.

This painting set emphasizes positive health messages. It does so visually, with no text or additions to distract from the beauty of fresh and healthful food. What’s not to love?

If you’d like to learn more about this poster set or if you’re ready to buy it today, just stop by the Nutrition Education Store!

Are you in love with lettuce? Try celebrating fresh and tender lettuces with the amazing recipe below!

French Herb Salad
Serves: 4
Serving Size: 1 cup

Ingredients:

  • 2 cups arugula
  • 1/2 cup baby romaine
  • 1/2 cup baby mesclun
  • 1 cup chopped flat leaf parsley
  • Leaves from 1 sprig of mint
  • 1 sprig of thyme
  • 2 teaspoons olive oil
  • Juice from 1 lemon
  • 1 teaspoon red wine vinegar
  • Black pepper to taste

Directions:

  1. Rinse the lettuces and dry them in a lettuce spinner. If you don’t have a spinner, pat the leaves dry with paper towels.
  2. Place greens and herbs in a bowl and keep refrigerated until ready to serve.
  3. When ready to serve, toss the greens and herbs with the olive oil, lemon juice, red wine vinegar, and black pepper.
  4. Serve on chilled plates.

Nutrition Information:

Serves 4. Each serving contains 32 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 11 mg sodium, 2 g carbohydrate, 1 g dietary fiber, 1 g sugar, and 1 g protein.

Each serving has 49% DV vitamin A, 45% DV vitamin C, 3% DV calcium, and 5% DV iron.

Chef’s Tips:

  • This salad looks nice if it is garnished with a balsamic vinegar glaze.
  • If you don’t have all of the fresh herbs, feel free to just use parsley.
  • You can also use a mix of other delicate lettuces instead of the romaine and mesclun. See what’s in season near you.
  • Toss the salad gently.

Like what you see? Download the French Herb Salad handout for free!

Lettuce: Harvesting and Washing Tips

Is there anything better than a salad made with fresh, tender lettuces from a garden? I certainly can’t think of anything. In order to make the most of your lettuce harvest, try the following tips…

  • You can pick lettuce directly from the plant — just pluck a few leaves from different areas of the head.
  • If you have a pair of shears, use them to slice off the top 2/3 of the lettuce leaves, leaving the bottom 1/3 intact.
  • Once you have your lettuce leaves, fill your (clean!) sink with very cold water. Gently swish the leaves around until the dirt falls off of them and settles at the bottom of your sink.
  • You can also rinse the leaves under running water, but this method is not as gentle or thorough as the method above.
  • Place your wet lettuce leaves in a salad spinner and spin until dry.
  • If you don’t have a salad spinner, place the leaves on a pile of paper towels and pat dry with additional towels.

Remember, the Nutrition Education Store is the perfect source for nutrition posters, health presentations, educational handouts, and much more! Some bestselling customer favorites include…

MyPlate Resource Bundle

Recipe Database: 1,000 Healthful Recipes Download

Cooking Demonstration Book

Free Radical Display Idea

Dottie Stambaugh, RD, set up a gorgeous free radical display for her latest presentation, and she even sent along instructions for how you can make your own. Here’s the step-by-step guide…

Free Radical PosterDottie began by enlarging our Free Radical poster to 27 inches by 16 inches. Then she tacked it onto a bulletin board.

From there, Dottie added a few free radical magazine articles and a copy of the Color Your Diet: Stave Off Aging handout. That handout’s lists of various food color groups and its guide to what to eat from each color in terms of which antioxidants are present was a perfect way to highlight how a balanced diet can combat free radicals.

The final element of the bulletin board was a poster that Dottie made herself. It illustrated the way that oxygen-free radicals disrupt cellular metabolism, proposing that they are the root cause of chronic disease.

So that was the bulletin board.

Below the bulletin board, Dottie arranged a basket of foods in various colors in order to drive home the point that colorful foods contain antioxidants that destroy free radicals.

But wait — there’s more! There were also two cans in the display. An old, rusty can illustrated what happens to the body when free radicals run wild, while a clean, shiny can highlighted the way antioxidants can rid the body of free radicals. Dottie asserts, “The two cans really got their attention.”

Now, because we love you, we’re making the Free Radical poster available for free! Download it here and get started on your own display.

Looking for more? Check out the featured free radical resources available in the Nutrition Education Store

Phytonutrient Poster

Nutrition: Get the Facts PowerPoint Presentation

Colors of Health Poster

A Farmers’ Market Tale

Do you know about the benefits of farmers’ markets?

I truly believe that farmers’ markets can benefit everyone involved. The local farmers can be empowered as entrepreneurs and the customers get out, get exercise, and replenish vitamin D. The customers are apt to buy more fruits and vegetables too. Of course, farmers’ markets are also great family events.

That’s why I’m sharing a free handout about farmers’ markets today. It’s a great resource for your clients and is chock-full of tips and tricks for making the most of a trip to the market. Get your copy today!

I love to take photos of food at farmers’ markets. What can I say? It’s kind of an obsession.

AmaranthRecently, I went to an open air farmers’ market in Davis California. Did you know that that market was voted “America’s Best Farmers’ Market”? How cool is that?!

Anyway, while I was there, I was transfixed by the color and freshness of all the foods spilling over the stands. The produce was so beautiful — it really looked home grown and hand picked. The farmers were all so proud too. It was a moving experience to watch them selling everything to droves of people. With all that bounty, who couldn’t be enticed to try something new and healthful?

With that thought, inspiration was born.

I knew that food and health educators could use the images of these amazing fruits and vegetables in order to promote a healthful diet and lifestyle. I snapped away with my camera and chose my best shots to turn into classy posters that we could sell in the Nutrition Education Store.

The light was perfect for photographing, so I ended up having a whole bunch of winning photos to choose from. Once I picked my favorites, I used a software program to create an artistic oil painting effect. That brought me closer to the show-stopping posters I envisioned, but I wasn’t quite there yet. I wracked my brain. What could make these posters perfect?

Metallic paper was the answer.

By taking the oil painting photos and printing them on metallic paper, the images went from “wow” to “OH WOW.”

Asparagus Oil Painting

I wanted these posters to be highly creative, visual, and positive. They represent a way to have truly versatile fruit and vegetable art that can be displayed in myriad ways…

  • They can used in the offices of food and nutrition educators. The whole display is 24 inches X 20 inches – which is almost the size of a jumbo poster!
  • They can be posted at farmer’s markets. Separate photos help inspire and add color and art to the display.
  • They can be part of health fairs, as either displays or giveaways (or both!).

Because I genuinely want everyone to give the farmers’ market experience a try, and because trying new and fun foods is so important to a healthful lifestyle, I’ve kept the price of these new posters very low. That way, more people can make them a part of their lives.

If you’re at all interested in this new food art bundle, then get the details today. Each image is 8 inches by 10 inches and printed on metallic paper. The set contains 6 different prints, to be displayed or distributed as you see fit. Check them out!

I’ve been feeling really inspired lately, and so the store is jam-packed with great new nutrition education materials. Some of my personal favorite new arrivals are below…

6 Pack Farmers’ Market Prints

I Heart Fruit and Veggies Poster

MyPlate Plastic Plate Set

By Judy Doherty, PC II and Founder of Food and Health Communications, Inc.

Make a Great Nutrition Month Display in 3 Stress-Free Steps

It’s Nutrition Month, which makes it a perfect time to communicate the key nutrition education messages that you’ve been dying to address. Whether you’re psyched to finally be able to discuss the role of saturated fats in heart health, excited to explain the connection between added sugars and obesity, or anything and everything in between, your time has finally come. But how can you ensure that your audience is engaged in what you’re trying to communicate? Well, that’s where Nutrition Month displays come in. Follow these simple steps and you will have put together a colorful, engaging, and informative display that actually reaches the audience you’re trying to address.

Part One: Location, Location, Location

You want to make sure that your display is in an area that both draws high traffic and promotes lingering. Though the elevator might be full of people at all hours (and they certainly are a captive audience), the time limits imposed by its speed in reaching its destination make it an unappealing place for a display. Plus, it might get a little cramped in there. By the same token, the conference room at the end of an untraveled hallway might have plenty of space but be unlikely to draw a crowd. Look instead for places that can draw a crowd and keep them there for a bit. Think the company lobby, a break room, a lunch area, etc. Of course, if you’re setting up your display at a wellness fair or nutrition show, then you’ve already got a great location and part one will be a breeze.

Part Two: The Visuals

Once you’ve got a great location, the next step is drawing people to your display. Visuals will be your “make or break” here. With a colorful, intriguing display, you can pique people’s interest and bring them over to learn more. Once they’re engaged, you can delve further into the information you’re trying to communicate. So, what kind of visuals can you use? Consider any of the following…

  • A question on a banner. You want to ask something that your audience wants to know the answer to. Skip a dull title like “saturated fats” and instead ask a question like “What are Saturated Fats Doing to YOUR Heart?” Consider coming at the problem from a unique angle. For example “Is Chocolate a Health Food?” tends to draw a crowd because people genuinely want to know whether the answer is yes. Think about what will prompt your participants to… well… participate.
  • A poster or two. A pop of color in an unexpected place really draws the eye. Posters offer a great way to communicate the absolute key messages that you want to get across, and do so by addressing several different learning styles. You can browse the amazing selection of posters at the Nutrition Education Store, or craft your own at home. Consider including a chart or graph, a few key points about your topic, and an illustration or two. Craft stores offer scrap booking supplies or you can make and print a poster at a print shop.
  • A gift or prize. Do you have something that your participants want? Whether their visit to your display enters them into a raffle for an extra vacation day or you just happened to put a bowl of awesome wristbands out in a highly visible area, if you have something they want, your audience will come to you. A selection of tasty samples for a nutritious cooking demo or quick lunch idea has been known to draw a crowd. They may come for the prize, but then they’ll usually stay for your information.

Of course, you aren’t limited to one or two “hooks” to draw your audience. It could be effective to combine a few of the ideas above. After all, you want your display to appeal to a wide range of people so that everyone will stop by at some point.

Here are popular topics right now:

  • Portion control
  • Guide to food labels
  • Diabetes awareness
  • Gardening vegetables
  • Supermarket tours
  • Healthier cooking with colors
  • Energy drink over-consumption
  • Healthy 123 – how to make healthier choices for people who are time and budget strapped and making all the wrong choices
  • Moving more
  • Fad diet 101

Cheryl Bachinski, a school nurse, is planning a health fair and she needs a banner to help people who are constrained by time and money to make better choices for their families who are struggling with their weight. She says they drink too many sweetened sodas, eat too many cupcakes and chips, and they never exercise. The Healthier Choices 123 Banner was created for her. Check it out and you can buy it on sale or use the display idea for your own.

Part Three: Follow Up

You don’t want to oversimplify and limit yourself to communicating solely through the eye-popping, interest-grabbing visuals. Once people are drawn in by part two, often they will want to know more detail about the subjects you’re addressing. That’s where handouts, recipes, and scientific studies come in. If you’re offering samples of a nutritious dish, for example, it would be wise to have copies of the recipe on hand so that anyone who is interested can make the food themselves. You might also stock a couple handouts about the health benefits of the foods that the recipe features. By the same token, if your visual is a banner asking people whether or not they are eating too much salt, you might want to have some handouts about salt consumption and a few peer-reviewed studies for people to read if they drop by your booth. It’s best if you have lots of copies of whatever you’re disseminating. That way people can review the information multiple times and use your resources as a reference long after the display is dismantled.

There are lots of other things that you can do to make a great Nutrition Month display. You can coordinate activities, bring in a guest speaker, play games, etc. The possibilities really are endless, but the steps above are a good place to start. Of course, you don’t have to reinvent the wheel — there are tons of display kits that are ready-to-go in the Nutrition Education Store. After all, we gathered this knowledge about how to make an engaging display. Why wouldn’t we apply it right away in order to offer you all the tools you need, with none of the effort? There’s no need to burn the midnight oil crafting the perfect poster/handout combination when there are hundreds of options already available in the store. Plus, we happily (and quickly) create custom supplies upon request.

Some of the most popular display kits have been selling like gangbusters in the leadup to Nutrition Month, so if you’re looking for one of these, check out the salt display kit (pictured on the left), the cooking demonstration display kit, or the health fair kit. There are also fantastic a la carte items available, things like a poster easel or a vinyl banner. Remember, if you don’t see something that you want, let us know and we’ll make it for you right away!

So, what displays are you putting together for Nutrition Month? Share your great ideas by tweeting us @foodhealth or writing on our Facebook wall.