Announcement: Rewards for Links

For Immediate Release: February 10, 2014
Media and Consumer Inquiries: 800-462-2352

Louisville, CO — Food and Health Communications, Inc is now offering rewards for online referrals from health and nutrition professionals.  The program offers a choice of free downloadable materials, including an ebook, handout, or PowerPoint show. People who can claim these rewards  include dietitians, family and consumer science teachers, school nurses, WIC staff, school foodservice directors, extension agents, teachers, personal trainers, etc. In order to be eligible, participants must post a link to the Nutrition Education Store (http://nutritioneducationstore.com) or Food and Health Communications (http://foodandhealth.com) on their websites. Judy Doherty, PC II and founder of Food and Health Communications, Inc, emphasizes, “We reward online referrals.”

In order to claim a reward, the health and nutrition professionals can visit http://nutritioneducationstore.com/pages/contact_us.html and provide a link that Food and Health Communications, Inc can use to verify the referral. That form can also include their prize product request.

For more information, call 800-462-2352.

3 Nutrition Month Activity Ideas and a Free Infographic

Nutrition Month is coming right up — are you ready to address this year’s theme? According to the Academy of Nutrition and Dietetics, the New Nutrition Month PosterNutrition Month theme for 2014 is “Enjoy the Taste of Eating Right.” This theme offers a great way to introduce people to healthful — and delicious — new foods. To make this task easier for you, we’ve created a colorful new poster that addresses the theme of Nutrition Month 2014.

This nutrition poster is a great resource for Nutrition Month and helps its viewers realize the wide range of flavors and textures that abound in healthful food. With great photography and creative descriptions, this health poster is a wonderful way to brighten up any office or classroom.

Want to take it a step further? Try some of these great activity ideas to go with your new poster. Whether you’re looking for class discussions or games, we’ve got a little something for everyone…

Activity #1: Wheel of Flavor

Start by punching a hole in the middle of two index cards. Place a paper arrow over each hole and affix it to the card with a brad. Give the arrows a flick to make sure that they spin smoothly. Tape one index card over the photo of the vegetables in the center of the large wheel, and tape the second card in the center of the smaller “Dairy” wheel. Now you have transformed your poster into a set of game wheels.

Before your session, set up the poster in an easily visible area of the room.

Once your audience has arrived, divide the participants into 2 groups. The groups can then take turns sending members up to pick a wheel and spin it. The volunteer must then name a healthful food in that food group that could be described by the adjective the arrow landed on. For example, if the arrow lands on the word “tart” in the dairy category, the volunteer could answer “plain nonfat yogurt.” Once a food is correctly named, the volunteer earns a point for his/her group, and the other group gets a chance to send up a representative.

If a person guesses a food that is not part of the food group, does not posses the flavor chosen, or which is not healthful, the opposing group gets a chance to guess a food that fits better, thus picking up the point. At the end of the game, tally up the points and declare a winner.

Activity #2: Flavor and Texture, Together at Last

Slice up a few apples and distribute pieces to your participants. Brainstorm words that describe the flavor and texture of the apples. Are they sweet? Crispy? Crunchy? See how many different words your group can come up with.

For a fun variation, slice up a few different types of apples. Have participants compare the flavors and textures. How are they the same? How are they different?

Activity #3: Condiments and Flavor Boosts

Lay out a buffet of a few plain foods like baked potatoes, grilled chicken breasts (no skin), and/or brown rice. Arrange a second buffet nearby, this one full of flavorful toppings like salsas and fresh herbs.

Have participants taste the plain foods first, describing the textures and flavors. Then let them loose on the toppings bar. How do the flavors and textures change? How can healthful condiments make foods more palatable?

As far as toppings go, consider including any of the following: fresh or jarred salsas, roasted vegetable purees, fresh herbs, dried herbs, different kinds of pepper (white, cayenne, black), hot sauce, lemon slices, etc.

Free Infographic

If you’d like to help your clients enjoy the taste of eating right today, then download this great flavor wheel infographic. It’s perfect for email blasts, tweets, handouts, and more!

Who doesn't love a good infographic?

Is there anything else you need for Nutrition Month? Some of the most popular Nutrition Month materials include…

Nutrition Poster

Nutrition Poster

Cooking Demonstration Display Kit

Cooking Demonstration Display Kit

What's in Your Food? Poster Set

What’s in Your Food? Poster Set

Nutrition Bootcamp Presentation

Nutrition Bootcamp Presentation

Announcement: Nutrition Month Materials

For Immediate Release: January 29, 2014
Media and Consumer Inquiries: 800-462-2352

Louisville, CO — Food and Health Communications, Inc has compiled an impressive array of materials that will help educators communicate the key messages of Nutrition Month this March.

Judy Doherty, PC II and founder of Food and Health Communications, Inc, has stated that her goal in releasing these materials is to make the lives of health professionals easier. “Why have people stay up late and wrack their brains for effective ways to communicate their messages when the materials to do that already exist?” Doherty asks. “This way, nutrition educators can put their focus on other matters, knowing that with these products they will get scientifically-accurate and engaging materials without the struggle and fuss. Why reinvent the wheel?”

The theme for 2014’s Nutrition Month this March is “Enjoy the Taste of Eating Right.” The materials in the Nutrition Month Resource Center include aprons and cooking supplies, guides for cooking demonstrations, tabletop and wellness fair display kits, games, handouts, posters, banners, PowerPoint shows, and prizes. Custom materials are available upon request, and every item comes with a 100% satisfaction guarantee.

For more information, visit http://nutritioneducationstore.com. People can access the Nutrition Month Resource Center at http://nutritioneducationstore.com/catalog/Nutrition_Month-56-1.html.

Celebrate Family Fit Lifestyle Month with a Free Handout

January is Family Fit Lifestyle Month and we’re celebrating with a free handout. Join the celebration and download this free exercise guide today. It’s full of strategies to get active and stay active. What better resource for Family Fit Lifestyle Month?

Exercise for Weight Control

This handout is featured in the 12 Lessons of Wellness and Weight Control program, which has been a huge hit among school faculty and company departments. Check out this amazing resource, or pick up some nutrition posters to go with your brand-new handout. All that (and more!) is available in the Nutrition Education Store, and some of our favorite brand-new products are below…

Perfect for Heart Month in February!

Heart Health Brochure Set

Dance with your veggies -- they're great at the salsa!

Salsa Wellness Fair Kit

Get a boost from fruits and vegetables

Rise Up to Health Poster

Introduction to Cooking Demonstrations

Now is a great time for a cooking demonstration or two. Are you ready to rock a demo of your own? If you’re not sure where to start, then check out this selection from our new book, Home Run Cooking and Demonstrations, by Judy Doherty, PC II. It has everything you need to know about putting together a successful and engaging cooking demonstration. Remember, those details matter!

Winter Green Super Soup Cooking Demonstration Guide:

Soup is Super!Get Ready: A Day or Two before the Demonstration

  1. Read the recipe through in its entirety and make sure that each step is clear and makes sense to you.
  2. Gather your equipment. Will you be able to puree the soup on site? How? Small batches in a blender work well, as does placing an immersion blender right in the pot. A food processor works well too. Practice with these machines so that you look smooth during your demo and so that the soup does not spray everywhere because of a lid that doesn’t fit.
  3. Purchase your ingredients. Any soup demo lends itself well to a discussion of the sodium content of canned soups. Homemade soups are fresh, healthful alternatives. Pick up a couple cans of different kinds of soup so that you can discuss sodium content during some downtime in the demo.
  4. Print any handouts or recipes that you want to distribute to the group.
  5. Practice your demonstration a few times. Try to get family or friends to watch you and offer feedback.

Get Set: A Few Hours before the Demonstration

  1. Visit your demonstration site and ensure that all equipment there is ready to go.
  2. If your audience is large and you want to provide tastings, you can precook a large batch of soup ahead of time.
  3. Pack up your ingredients and equipment.
  4. Review food safety information to be sure that you have proper temperatures and materials for hand-washing, area cleaning, and sanitizing.
  5. Pre-measure all ingredients and place them in small cups or bags on your demo table. Put them in the order they will go into the recipe, with the first ones closest to you.

Go: During the Demonstration

  1. Introduce yourself.
  2. Introduce your ingredients and talk briefly about any notable ones.
  3. Introduce your cooking equipment and each piece’s role in the recipe.
  4. Outline the process you’re going to use to prepare the soup.
  5. During the downtime in your demonstration (or before/after the presentation), you can discuss the sodium issue with soup.
  6. When the soup is done, puree it.
  7. If you’re distributing samples, do so now and discuss the recipe with participants while they eat.

Tips from the Chef

  1. The most important variables for soups are the texture and the temperature. Cooking properly will assure a smoothly pureed soup. Test the veggies with a knife or by tasting them to make sure they are soft and ready to puree. Make sure you serve a hot soup hot and a cold soup cold.
  2. Do not be afraid to adjust the consistency with a little more liquid if needed.
  3. Since this soup can take a while to cook, you can also prepare a batch ahead of time (batch A), and then demonstrate the recipe (batch B) during your session, stopping just before you get to the long simmer. At that point, you can reheat and distribute samples from your earlier batch (batch A). If you don’t want to miss demonstrating how to puree the soup, then you could leave your first batch of soup (batch A) un-pureed. You could demonstrate how to make the soup up until the long simmer (batch B), then reveal your first batch (batch A) and run it through your blender, immersion blender, or food processor before distributing it as samples.

Take it Farther!

  1. Use the Fooducate app or website to grade various canned and prepared soups. This can be a demonstration or a group activity.
  2. Garnishes can also make or break a soup. Brainstorm healthful topping ideas as a group, and consider bringing some options to class ahead of time.

Like what you see? Get the cooking demo guide!

Home Run Cooking

Cooking Demo Display Kit

Cooking Demo Toolkit

Free Handouts: Enjoy the Taste of Eating Right

Nutrition Month is right around the corner, and we’re already getting great material requests from health educators.

Coloring Page One

Mary Therese Maslanka, RD, LDN, recently wrote to us to see if we could craft a few handouts that kids could color for fun. The handouts needed to feature the March 2014 Nutrition Month theme, “Enjoy the taste of eating right.” We were thrilled to oblige, especially when we learned that the handouts are part of a poster project for kids in kindergarten through second grade. The kids each get a handout with health messages on it, which they can then color in. What a great way to teach vital health and nutrition messages!

We decided that Mary’s idea was too wonderful not to share, and so now we’re passing the handouts on to you. Feel free to download and print as many as you’d like. And let us know if there’s anything that we can make for you.

What are you waiting for? Get the handouts now!

Enjoy the Taste of Eating Right Coloring Page TwoThere are lots of other nutrition education resources in the Nutrition Education Store. It’s ready to go for Nutrition Month — are you?

If you’re looking to brighten up your space, check out the loads of wonderful nutrition education posters. Some of the latest and greatest posters include the High Five for Fiber poster, a Fruit and Vegetable poster set, a Healthful Food Photo Collection poster, and the ever-popular Eat from the Rainbow poster.

Setting up for a wellness fair? Don’t miss the Fruit and Vegetable Salsa Wellness Fair Kit. Or perhaps a Salt Awareness Display Kit is just what you’re looking for. If you’re hosting any kind of contest or raffle at your booth, MyPlate Bookmarks, Fruit Dessert Recipe Cards, and healthful cooking utensils all make great prizes too.

It’s easier to enjoy the taste of eating right when you have recipes for healthful and balanced meals. That’s where our cookbook collection comes in. The author of these amazing healthy eating cookbooks is a professional chef who graduated 2nd in her class from culinary school. With over 20 years of recipe-testing experience and an eye for detail, Judy Doherty, PC II, has put together some truly amazing healthful cooking resources. No Battles, Better Eating is a fantastic guide that makes cooking for picky eaters a snap, and people regularly “ooh” and “aah” over the gorgeous fruit desserts in Fruit Tooth, a healthful dessert recipe collection. There’s also the top-selling Home Run Cooking and Holiday Secrets — two books that deliver smash hit meals, every time.

What are you doing for Nutrition Month?

Free Handout: Nutrition for Kids

It’s time for another free handout! Are you lucky or what?

This week’s free nutrition education handout is called Nutrition for Kids. It lays out simple questions for kids to ask about their meals and snacks, which combine to help them make healthful and balanced choices. This handout is a perfect accompaniment to a nutrition game or bulletin board for kids. Get it now!

Kids Nutrition Handout

Of course, if you’re looking for nutrition posters, resources for kids, or even school health education materials, the Nutrition Education Store has you covered. Check out the Free Resources for Educators section, or just browse the store. Some of the most popular health and nutrition guides for kids are featured below…

Food Label Bookmark Pack

Eat From the Rainbow Banner

MyPlate Activity Book for Kids

3 Questions for Heart Month

Heart Month is right around the corner! What is your action plan?

We want to create some new materials that will help you teach the keys of Heart Month easily and effectively. Would you take the survey below and let us know what you need? The most engaging answer will win a Heart Month prize from the Nutrition Education Store! Plus, we’ll create the materials you request!

Psst… there’s also a coupon code for nutrition and health education resources. It will be revealed once you finish the survey…

[wpsqt name=”Heart Month Survey” type=”survey”]

Looking for more Heart Month inspiration? Check out these great tools!

Premium Heart Education Kit

Heart Health Brochure Set

Heart Health Poster Set

Heart Healthy Cooking PowerPoint

Free Handout: Back to Basics with MyPlate

It’s time to get back to basics with MyPlate. Let’s take a break from the latest updates and in-depth explorations of nutrition science and take a good look at the building blocks of health and balanced eating. Sometimes, a moment back to the basics is all you need, and this MyPlate resource is perfect for your clients. You definitely don’t want to miss this free handout.

MyPlate Basics

The free nutrition handout is the MyPlate Strategy Guide. It’s two pages long and covers all the basics of the USDA plate. We call it a strategy guide because it offers simple ways to incorporate the lessons of MyPlate into everyday life. So download it today and share it with your clients! It’s perfect for an email blast, bulletin board display, or simple handout.

(You know what goes well with this handout? MyPlate posters! And, if you’re looking for another way to approach the lessons of MyPlate, then be sure to check out the MyPlate for Kids section of the Nutrition Education Store).

MyPlate Poster

MyPlate for Kids Bulletin Board Kit

MyPlate Set of Paper Plates

How to Help Your Clients Follow the DASH Diet

In a review of 32 of the most popular diets of 2013, the Dietary Approaches to Stop Hypertension (DASH) diet came out on top.

Is this a surprise? Not really. After all, this is the fourth year in a row that the expert panel at U.S. News and World Report has ranked the DASH diet as the best overall diet. On its heels are the Therapeutic Lifestyle Changes (TLC) diet, the Mayo Clinic Diet, the Mediterranean Diet, and Weight Watchers. The DASH diet’s focus on limiting sodium rather than cutting out a wide range of foods, along with its positive impact on health, have combined to earn it the number one spot in the rankings.

What positive impact on health?

Well, according to the National Heart Lung, and Blood Institute,”Following the DASH eating plan and eating less sodium (salt) can lower high blood pressure or your risk for the condition. Results from the DASH research showed that following a DASH plan containing 2,300 milligrams (mg) of sodium per day lowered blood pressure. Following a DASH plan containing 1,500 mg of sodium lowered blood pressure even more (systolic blood pressure was lowered by about 7 to 12 mmHg).” The U.S. News and World Report’s panel further asserts that the DASH diet has “also been shown to increase ‘good’ HDL cholesterol and decrease ‘bad’ LDL cholesterol and triglycerides, a fatty substance that in excess has been linked to heart disease.”

In other words, the DASH diet is good for your heart, especially when it comes to your blood pressure.

So, how can you go about helping your clients adopt the DASH diet?

There are a few ways you could go. One is with DASH posters like the Make the DASH poster or an About Your Blood Pressure poster. You could also offer handouts to clarify the key points of the DASH diet — both the Make the DASH brochure and the Blood Pressure 101 handout have been both popular and effective. For more intensive work, there are presentations like 4 Lessons to Lower Blood Pressure and DASH Diet Basics. Of course there are always resource bundles that combine everything you need in a single package. Top-selling DASH bundles include the Blood Pressure 101 Educational Materials Bundle and the 6 Lessons of Heart Health.

For More Information:

Now is a great time to show Paleo Versus DASH:

Paleo Versus DASH Diet