January is Family Fit Lifestyle Month and we’re celebrating with a free handout. Join the celebration and download this free exercise guide today. It’s full of strategies to get active and stay active. What better resource for Family Fit Lifestyle Month?

This handout is featured in the 12 Lessons of Wellness and Weight Control program, which has been a huge hit among school faculty and company departments. Check out this amazing resource, or pick up some nutrition posters to go with your brand-new handout. All that (and more!) is available in the Nutrition Education Store, and some of our favorite brand-new products are below…

Heart Health Brochure Set

Salsa Wellness Fair Kit

Rise Up to Health Poster