Summer Food Safety Quiz

Summer just seems to scream “let’s eat outdoors!” It’s important to remember that these opportunities for picnics, patio dining, and special summer foods also bring different problems and situations into the food safety picture. Here’s a quick quiz that can be used as a refresher for food safety in the summer.

Summer Food Safety QuizAre the following questions true or false?

  1. The safest homemade ice cream is made with a cooked custard.
  2. It’s safe to eat hot dogs that have been stored unopened in the refrigerator for up to ten days.
  3. Because it’s in a picnic cooler, it’s safe to leave food on the picnic table in a sunny location for over five hours.
  4. This is a great time to marinate meat for the barbeque. Since most of these marinades contain acids, which slows bacteria growth, it’s OK to allow the meat and marinade to “steep” at room temperature like the recipe indicates.
  5. Since it’s already been cooked, it’s OK to leave fried chicken set out all afternoon at the family reunion picnic.

Are you ready for the answers? Here they are!

1. TRUE. If you’re making homemade ice cream, look for a recipe that uses cooked custard. If you must use a recipe that calls for uncooked eggs, get pasteurized eggs or egg whites. Why? Well, there can be salmonella bacteria in raw, uncooked eggs and just because a food has been kept cold or frozen doesn’t eliminate the risk.
2. TRUE. Check the expiration date on those hot dogs. Hot dogs should be used or frozen within three days of the sell-by or use-by date on the package. An unopened package of hot dogs can stay safely in your refrigerator until the expiration date (or two weeks if there is no date). An opened bag of hot dogs should be eaten within a week of opening. Never eat hot dogs that have a cloudy liquid in the bag.
3. FALSE. The “two hour rule” changes to the “one hour rule” when temperatures creep up above 90 degrees F. This means that you should not allow food to sit out at room temperature for longer than one hour. Hot temperatures are just right for allowing the bacteria in food to multiply to numbers that could make people sick. When everyone is done eating, get that food quickly into coolers or a refrigerator.  When storing food in coolers, use lots of ice. It’s hard to keep the temperature of food in coolers below 40 degrees. Five hours may be too long to ensure that food is safe. In that case, don’t eat or save those leftovers! It may seem a waste to throw out half a bowl of potato salad or sliced fruit, but there may be several problems with it in addition to the uncertain temperatures (i.e. bugs, lots of people around — did they double dip?). Unless you are absolutely sure of the safety of the food, pitch any leftovers.
4. FALSE. Marinate your meats in the refrigerator. Yes, most recipes for marinades contain an acid. This may slow but does not stop bacteria growth. Just because the recipe says to allow it to “steep” at room temperature doesn’t mean that it’s safe. Remember, not every celebrity chef or recipe developer has had a food safety or food science class.
5. FALSE. Remember that “one hour rule” for large buckets of fried chicken or plates of burgers and hot dogs. Just because a food item has been cooked does not make it immune to bacteria growth.

While the living can be easy in the summer months, food safety takes a little more effort and planning.

By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University

There are lots of other amazing summer resources in the Nutrition Education Store! We’re here to help you look your very best, right now!

PowerPoint: Healthy Vacation How-Tos

Food Safety Poster

Summer Food Safety Tips

Be Safe at Summer Picnics!

The temperatures are creeping up outside, and this nice weather means that lots of people will want to have outdoor barbecues, picnics, and pot lucks. These can be a total blast, but I often worry about the extra food safety concerns that accompany these rising temperatures.

Here’s what you and your clients can do to combat foodborne illness this summer…

  • Remember, the “two hour rule” changes to the “one hour rule” when temperatures creep up above 90 degrees F.
    • This means that you should not allow food to sit out at room temperature for longer than one hour.
    • Hot temperatures are just right for allowing the bacteria in food to multiply to numbers that could make people sick. This includes foods on picnic tables, buffet lines at family reunions, and bag lunches.
  • Double check the temperatures in your refrigerator and freezer.
    • Refrigerators should be below 40 degrees F and freezers below zero.
    • This helps to prolong the life and the quality of the food.
  • Put a cooler and some ice blocks in the trunk of your car when you go grocery shopping.
    • Even 20 minutes in a hot car eats into that “one hour” rule.
    • Refrigerate all perishable foods immediately upon getting home.
  • When doing errands, make the grocery store your last stop.
    • Pick up frozen and refrigerated foods just before you hit the checkout lines.
  • If you’re going to a farmers’ market, farm stand, or pick-your-own field, take a cooler along too. Don’t store fresh produce in the trunk of your car.
  • If you don’t finish your meal at a restaurant, make sure there’s a cooler in the car for any food you bring home. The “one hour rule” goes into effect here too!
  • Don’t get careless with picnics and other outdoor food events. Unless you are absolutely sure about the safety of the food, throw away any leftovers.

Living can be easy in the summertime, but food safety takes a little more effort and planning. Have a wonderful and food-safe summer!

By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University

At the Nutrition Education Store, we’re here to help you look your very best, right now! Check out these bestselling summer resources…

Food Safety Presentation: PowerPoint and Handout Set

How Much Fat is in That? Poster

Display Kit: Real Food Grows

Thank you for scrolling all the way through today’s post! Here’s a free handout with the top summer food safety tips!

Summer Food Safety

Be the One

I’m sure you’ve noticed that healthful options are rather limited at most pot luck meals. These events tend to bring out the fat, sugar, sodium, and calorie-laden foods from everyone’s recipe boxes.

Shared Meal My husband and I were recently invited to such a party and he asked “will there be anything there I can eat?” (If you’ve been following my posts, then you know that my husband had a heart attack a year ago and is trying very hard to maintain a heart-healthy diet and lose some weight).

I was glad he asked. It shows that he’s thinking ahead.

Planning is always one of the suggestions offered to folks who are trying to maintain a special diet at social events. When in doubt, take something that you know you can eat.

With this thought in mind — and the holiday party season approaching quickly — I asked the participants in my heart-healthy cooking class what they would take to a pot luck party. Here are their ideas…

  • Chocolate angel food cake (no egg yolk and no frosting)
  • Apple squares (made with fresh apples, using apple sauce to replace any fat)
  • Quinoa salad with fresh spinach and a lemon dressing
  • Fresh greens tossed with strawberries, almonds, and homemade vinaigrette
  • Baked spinach balls
  • Baked tortilla chips with homemade salsa
  • Low-salt potato chips*
  • Swedish meatballs made with ground chicken and low-sodium gravy
  • Slices of Honeycrisp apples

I added a few suggestions of my own as well:

  • Veggie sticks and hummus
  • Dried fruit and nuts
  • Fresh fruit with a yogurt dip

I think my class members get it. They understand the need to be the ones to bring the healthful stuff. However, this doesn’t mean that they don’t have reservations and concerns. I heard comments like  “we’ve done this before and no one ate the healthy foods,” “no one else will eat it,” and “I’ll end up taking it home.”

That’s okay. In fact, it may actually be a bonus. Take it home and you’ll have something for tomorrow. At least you were the one that took something healthful. Yes, I know it’s hard to eat apple slices when there’s a gooey dessert available. But eating a few apple slices means that you’ll be more full and have less room when you slice yourself a bit of that gooey dessert.

Start a trend. Be the one.

By Cheryle Jones Syracuse, MS, Professor Emeritus, The Ohio State University

Want to encourage your clients to be the one? Here are 10 great (and free!) recipes for healthful pot luck options…

And, as always, there’s more right here in the Nutrition Education Store. Here are some great holiday survival materials…

Holiday Secrets: Healthy Holiday Recipes

Holiday Challenge: Strategies to Help People Stay on Track During the Holidays

Poster: Holiday Survival Tips

*I have a little problem with this response, since there is still a lot of fat in this product. At least she was thinking about the sodium!