Holiday Survival Guide

Are you looking for a light-hearted way to help your clients or employees avoid holiday pitfalls?

Along with fun illustrations, our Holiday Survival Guide poster provides ten tips to handle lazy winter days, holiday comfort foods, office parties, family feasts, and more.

This Survival Guide poster also comes with a Healthy Holidays handout that provides some great tips to make traditional holiday dishes healthier and a recipe for the Best Light Pumpkin Pie!

You could create a display using the Survival Guide poster and Healthy Holidays handout. Leave out some index cards or sticky notes for employees or clients to write down one action they’re going to take to make the holidays healthier this year.

A few examples:

  • Save dessert for the official holiday (skip it on non-holidays)
  • Avoid snacking after dinner
  • Make a goal to maintain your weight
  • Take a fruit and veggie tray or a salad to gatherings
  • Decide what you’re going to put on your plate before you go through the buffet line
  • Walk for ten minutes every day

Your clients or employees will thank you when they get through the holidays without gaining weight or sabotaging their goals!

Hollis Bass, MEd, RD, LD


New Products Available Now

Check out the Nutrition Nuggets page which features over 20% off three special products each week.

Use our content along with permission to copy badge.

Connect with us on Google Plus

Subscribe to our weekly editor's list

Subscribe to our weekly editor's list for free food and nutrition news, free handouts, free clipart and much more. We never share our emailing list. You may unsubscribe at any time.

updated on 05-22-2024