“Prediabetes = Preventdiabetes” – this phrase on the Centers for Disease Control and Prevention (CDC) website says it all. A diagnosis of prediabetes is serious, but you CAN take steps to prevent or delay the progression to diabetes.
Use our Prediabetes Poster and Prediabetes Color Handout Tearpad to get these important messages out:
- What is prediabetes? If your blood sugar is higher than normal, but not high enough to be classified as type 2 diabetes, you have prediabetes.
- Who has prediabetes? One in three U.S. adults has prediabetes. The CDC says that 90 percent don’t know they have it.
- How does prediabetes affect me? It can lead to type 2 diabetes, stroke, and heart disease. Over time, uncontrolled high blood sugar can cause kidney, nerve, and eye damage.
- What can I do? Research shows that doing just two things can help you prevent or delay type 2 diabetes: Lose 5-7 percent of your body weight (10-14 pounds for someone who weighs 200 pounds) and get at least 150 minutes of physical activity per week, such as brisk walking.
Sugar is always a popular topic and beverages are a major source of added sugar in the American diet. So why not put together a sugary drink display for your next health fair or class? Our materials make it easy!
You’re sure to catch everyone’s attention with our Are You Drinking Candy? Sugar Awareness poster, banners, and tearpad handout. Using a lollipop as a reference point for a teaspoon of sugar, people can see just how much ‘candy’ they drink when sipping on soda, sports drinks, sweet tea, and more. The back side of the tearpad handout and the free printables that come with our posters and banners provide even more information on sugar and better beverage choices.
Our colorful materials are bound to attract a crowd around your display. Get them thinking about what they’re drinking with these five conversation starters:
- Do you see your drink of choice on the poster? How many teaspoons of sugar are in it? If you have this drink every day, how many teaspoons of sugar is that each week? Month? Year?!
- Water and unsweetened tea are great choices to replace sugary beverages. How can you spruce them up a bit? How about adding fruit or fresh mint? Have you tried green tea, chai tea, or herbal tea?
- When is tea as unhealthy as soda? When it’s sweet tea! Did you know a large sweet tea has more sugar than a large soda? Do you drink canned or bottled tea? Check the label – you might be surprised by the amount of sugar per serving, and the number of servings per container.
- Do you drink smoothies because you think they’re healthy? What’s in your favorite smoothie? How big is it? Watch out for smoothies made from a mix or with juice or added sugar. And check how many servings are in that big smoothie-shop smoothie!
- How many teaspoons of added sugar per day do you think most Americans eat? The answer is 28-32 teaspoons. How many do experts recommend? The American Heart Association says we should have no more than six (for women) to nine (for men) teaspoons of added sugar daily. Based on the examples on the poster/banner/tearpad, how many teaspoons of added sugar do you drink every day?
That’s just the beginning! Check out our entire collection of handouts, banners, posters, PowerPoint shows, wristbands, and stickers. Whatever you need for your display, we have you covered!
“When you fail to plan, you plan to fail.” Truer words were never spoken, especially when it comes to healthy eating! In fact, research shows that planning meals is associated with healthier diets and reduced rates of obesity (1).
Menu planning also helps you:
- Make a shopping list.
- Stick to a grocery budget.
- Eat more meals at home.
- Get out of the “same old” mealtime rut.
- Enjoy mealtimes with less stress.
There’s no doubt about it — planning sets clients up for success. Our new Menu Planning Handouts make it easy! Healthy menu items are pictured and listed at the top. Choose from these to fill out the one-week menu planning chart at the bottom.
The Menu Planning Handouts are great for a class or one-on-one counseling. They’re printed on both sides, so clients can do one side as a group or with your help, then use the other side to plan on their own at home.
I like the idea of using the Menu Planning Handout as a menu planner AND a food diary all in one. Clients can use it to plan meals and snacks for the day or the week, then check off what they eat as they go.
Adding the matching dry-erase Menu Planning Poster or Wall Decal makes this the perfect system to help your clients plan to succeed in their healthy eating goals.
- Ducrot P, Mejean C, Aroumougame V, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. Int J Behav Nutr Phys Act. 2017 Feb 2;14(1):12. DOI: 10.1186/s12966-017-0461-7.