Gentle Nudges to Healthy Change

The American Psychological Association recently released the 2021 Stress in America poll. No surprise – the past year has been hard on us.

The pandemic has had a negative impact on:

  • Physical activity
  • Weight
  • Sleep
  • Stress
  • Alcohol intake
  • Mental health

As people get vaccinated and begin to think about life after COVID-19, many will be ready to make changes to do things like lose weight and start exercising again. Some will jump right in, but others may benefit from a slower, more mindful journey back to healthy habits.

Here are three ideas for gently nudging your clients or students toward a healthy eating pattern and lifestyle:

  1. Mindfulness and mindful eating:
  2. Motivating affirmations:
    • Empower your clients through short sessions on the affirmations from our I Am Motivational Health poster:
      • Self-care (sleeping enough, forgiving a setback)
      • Healthy eating (eating mindfully when hungry, loving fruits & veggies)
      • Physical activity (moving more, exercising consistently)
      • Attitude (not giving up)
      • Intention (planning and working to success)
  3. Positive transformations:
    • Adopt the beautiful butterfly from our Change It Up theme as your mascot.
    • The butterfly can be a visual reminder to clients who are working to transform their lives by eating healthier foods and being more active every day.

Hollis Bass, MEd, RD, LD

I Am – New Poster for Diet and Lifestyle Motivation

The Nutrition Education Store has a new poster! The “I Am” poster is supportive and includes great messages about staying on track and not giving up.

This motivational health poster emphasizes the steps on your journey to a life of health and well-being. Affirmations serve as gentle reminders for self-care (sleeping enough, forgiving a setback), diet (eating mindfully when hungry, loving fruits & veggies), physical activity (moving more, exercising consistently), attitude (not giving up), and intention (planning and working to success).

These key phrases call out to people, encouraging them to slow down and read the poster. They recognize which steps they’ve taken and which ones may need more attention. Above all, they’ll realize that “I Am” in charge of taking these steps to the life I want to live.

Lessons from the I Am poster:

  1. Your journey to a healthier life takes planning and work, and starts with one step.
  2. Success comes from taking care of yourself, being kind to yourself, and not giving up.
  3. Physical activity means getting into the habit of moving more.
  4. Eating well means eating mindfully and learning to love healthy foods.
  5. Be mindful
  6. Encouragement and motivation
  7. One step starts a great journey
  8. Don’t give up
  9. Be consistent
  10. Empowering

Target population: In English, for general audiences, ages 12 – 100

Great for the classroom, gym, office, health fair, hallway, employee break room and more!

This poster is great for supporting all employees, clients, students, and patients on their journey to better health. It is part of a new diet and lifestyle motivational poster collection.