Food prices are rising and they’re expected to keep going up next year. Teach your clients or students how to get the most nutrition bang for the buck with this one-two approach:
- Use our Healthy Shopping on a Budget PowerPoint show to put on a class or webinar that will prove that healthy eating doesn’t have to be expensive. Key points you’ll cover include:
- The best deals in each food group.
- How to avoid expensive food traps.
- Meal planning to save money and reduce food waste.
- Shopping and budget tips.
- The secret to saving money AND eating healthy food: go for the least processed foods!
- Introduce the Shop Simple with MyPlate app, a new tool from MyPlate.gov that puts money-saving strategies as close as your mobile phone, computer, or tablet. This app will reinforce what you’ve taught your clients or students (and be there for them when you can’t be!). Just click to find:
- Budget-friendly food choices by food group.
- Practical tips on food storage and how to get the best price.
- Serving ideas, recipes, and nutrition information.
- Planning, shopping, and meal prep tips.
Another great feature of the Shop Simple with MyPlate app — you can enter your zip code to find local retailers that accept SNAP benefits and participate in additional incentive programs that help stretch food dollars.
The list of retailers includes supermarkets, farmer’s markets, and convenience stores. Be sure to talk to your clients or students about the difference in price and healthy food options typically offered at convenience/corner stores!
By Hollis Bass, MEd, RD, LD