Hoarding Rhubarb

IMGP0015I feel like a hoarder.  I have rhubarb in my freezer.

I didn’t realize how special this was until I posted on my Facebook timeline that while visiting family in Ohio I picked rhubarb with my uncle.  Many people expressed an interest in finding some of their own, several wanted to know how they could grow rhubarb plants and still others posted that they had a couple plants and cherished every stalk each year. I also found out that there are two types of people in this world…those who love the mouth puckering tartness of rhubarb and those who don’t.

Rhubarb is considered a cool season perennial.  It needs colder winter temperatures and cooler summers, which is why it’s difficult to find in southern markets. I’m not sure I’ve ever seen it preserved and sold commercially, so if you want some for later in the year, you’re going to have to preserve it yourself.  My uncle was very generous with his rhubarb.  He tells me his plot is over 100 years old, the original plants started by his parents.  IMGP0030

Although it is technically a vegetable, rhubarb is often mistaken for a fruit. One of the reasons is that rhubarb is frequently used in recipes that usually use fruit such as pies, jams and jellies, crisps, cobblers and sauces.

The celery-like red or green stalks are the edible portion. My uncle tells me that the deeper the red the more flavorful the stalks and the medium-sized stalks are more tender.  The leaves, while they look lush and green should not be eaten because they contain oxalic acid and are potentially dangerous.

Rhubarb is low in calories (1 cup = 26 calories). It is also a source of vitamin C (1 cup has about 10 mg or 10% of the daily needed amount).  The stalks can be tough and stringy making you think it has lots of fiber, but in reality only about 2 grams per cup. To offset the extreme tart flavor of rhubarb it is often combine with other spring produce such as sweet strawberries or  paired with ginger or cinnamon.  Rhubarb sauces go well with pork and poultry.IMGP0043

If you’re lucky enough to have a plant or two or find fresh rhubarb at a farmer’s market, it can be stored in the refrigerator for 2-4 weeks.  They are best if kept in the refrigerator crisper tightly wrapped in a plastic bag.  3 to 5 stalks = 1 pound =  3 cups raw or about ¾ cup cooked.

To preserve, rhubarb can be safely frozen or canned.  If freezing, blanching for 1 minute and quickly cooling helps retain flavor and color. Or it can be simply washed, sliced and dry-packed without added sugar.

I know I’m saving the rhubarb in my freezer to serve as a special treat to folks who really appreciate rhubarb…after all, not everyone’s uncle has an heirloom plot.IMGP0028

Check out our deep dish apple rhubarb pie here:

Cheryle Jones Syracuse, MS
Professor Emeritus, The Ohio State University

Vegetable Spaghetti?

A couple articles ago I wrote about no carb noodles https://news.nutritioneducationstore.com/shirataki/.  It seems that people are always looking for something new or different to satisfy that pasta craving or provide a low calorie “vehicle” to carry a sauce.  Here is a not-so-new option:  spaghetti squash.  IMGP0072

If you have never had a spaghetti squash, you’re in for a treat.  It is a vegetable, so also a great way to get more of those suggested vegetable servings.   I remember when you could buy them “by the piece” and maybe I’ll see this later in the year when local squash is available, but now I can only find them sold “by the pound” and that price can add up quickly.

Spaghetti squash is a winter squash and will keep for several months if stored in a cool dry place. They won’t keep as long if you store them at room temperature. According to the USDA Nutrient Database, 1 cup contains 42 calories and 2 grams of fiber.   Spaghetti squash is a good source of vitamin C, manganese and vitamin B6. Although it is yellow/orange in color,  unlike other winter squash, one cup only contains 3% recommended daily value of Vitamin A.

For those who have never cooked a spaghetti squash before–don’t worry,  it is easy. They can be baked, boiled or microwaved.  I find the hardest part is getting through the outside skin to cut the raw squash.  So I eliminate that step by cooking it whole in the microwave.

First I wash the outside of the squash.  Then I puncture it with a knife (similar to what you do when baking a potato in the microwave—this allows for steam to escape so you don’t have “exploded” squash parts to clean up inside the microwave).  Place the squash on a dish uncovered and microwave for 10-15 minutes depending upon the size.  The squash shown in the photo is two pounds and it took 12 minutes.  You can turn it over half-way through cooking. It should be soft to the touch.  Cut it lengthwise and carefully remove the pulp and seeds.  Then with a fork pull the spaghetti-like strands of squash out and fluff them.  I got 4-5 cups of edible flesh from my two pound squash.  IMGP0086

A couple words of caution:  be careful when cutting the cooked squash, it is very hot.  Removing the seeds is easy, but it’s also easy to get too much of the pulp or too little of the seeds.  I opt to error on leaving a few seeds in—they are edible.

As its name implies,  the “strands” of squash resembles spaghetti and it can be substituted for pasta in many recipes.  I sometimes combine it with regular pasta to “extend” the serving size and giving me the best of both worlds.  But, it’s sweet and flavorful on its own— why not eat it as a wonderful vegetable?

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Cheryle Jones Syracuse, MS

Professor Emeritus, The Ohio State University

 

 

 

Stinkin’ Spargel

White AsparagusA couple of years ago, my husband and I were fortunate to be visiting southern Germany in late May. It was Spargel season.  I have a limited vocabulary in German, I can usually have great conversations with 3-year olds.  So this was a new word for me, but one that I became very familiar with before the end of the trip.  Spargel is the German word for asparagus.

Yes, we get asparagus here in the US in the spring, but it’s nothing like we saw or experienced in Germany.  There were miles and miles of Spargel fields revealing mounds of asparagus covered with black plastic. I remember one meal we enjoyed at the home of friends where the main course was simply Spargel. They take their asparagus seriously.  They loved the thick stalked white asparagus.

White asparagus is the same plant as the green .  The difference is sunlight is kept from the growing asparagus stalk. The plant cannot produce chlorophyll without light, thus a white stalk.   Some say white asparagus has a milder, sweeter and more “buttery” taste than green. To me both are just good.

We should be seeing local (or at least less expensive) spring asparagus in the US soon. Most of what we find locally grown or in markets is the green asparagus. While we tend to look for small tender stalks, our friends in Germany seemed to feel the thicker the stalk the better.   Comparing gram for gram, white asparagus has a slightly less nutrient content than green.  But overall,  both are good for you. There are high levels of antioxidants, vitamins and minerals in both white and green. One spear has about 4 calories with zero fat or cholesterol and is an excellent source of folacin.

Asparagus per 100 grams (USDA):
Calories    20
Fat    0
Carbs     4 grams
Protein    2 grams
Fiber    2 grams
Sugar    2 grams

asparagusI know this is a delicate subject, but worth a quick mention.  Does your pee smell funny after you eat asparagus?  While this topic isn’t usually discussed at polite parties, it does seem to be a hotly debated topic among “asparagus people”. Some say everyone has “asparagus urine” just some people don’t have the ability to smell the odor. Others contest that it doesn’t happen in everyone.  Either way, it is normal.  According the Michigan Asparagus Advisory Board (www.asparagus.org) it is thought to be the breakdown of amino acids during the digestion of asparagus that causes this odor.

Smell aside, enjoy Spargel.

Here are great recipes and articles from Food and Health Communications for Toaster Oven Asparagus, Grilled Asparagus and Creamy Asparagus Soup.

By Cheryle Jones Syracuse, MS.
Professor Emeritus, The Ohio State University

Check out our fruit and veggie resources in the NutritionEducationStore.com