Did you know that 90 percent of adults don’t eat the recommended daily amount of fruits and vegetables?* Maybe if we saw MyPlate billboards as often as we see signs for fast food or soda, this number wouldn’t be so high. Since that’s not going to happen, it’s up to us to plant the MyPlate image into everyone’s minds.
The MyPlate Start Simple poster is a great discussion-starter for helping people find simple ways to fill half of their plate with fruits and veggies, whether they’re eating at home, at a restaurant, at work, or at school.
- At home – this should be the easiest because you’re in charge. Keep lots of fruits and veggies on hand to fill up half of your plate. Bags of pre-washed baby spinach and spring mix make it easy to fix a salad every day. Stock your freezer with a variety of frozen vegetables to steam, microwave, or roast in the oven.
- At restaurants – you don’t have as much control, but checking out the menu online ahead of time can help. Look for vegetable sides and order an extra serving. If you’re getting subs or burritos, visually deconstruct them to see how they would look on a plate, then decide if you need to add an extra veggie or fruit, choose a salad instead of sandwich, or go easy on the rice.
- Packing lunch – keep that plate in mind as you put your lunch together. Pile all the veggies you can onto sandwiches. Add sides of raw veggies like baby carrots and cherry tomatoes, and a piece of fruit. Or pack lunch the easy way – leftovers from a MyPlate-friendly dinner make the perfect MyPlate lunch.
*Source: CDC (read more here).
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