The holiday season is upon us! How are you keeping your celebrations healthful? This month’s free holiday nutrition handout offers some great advice for enjoying the holidays in a fun and balanced way, using tips and tricks from My Plate.
The holidays can be a crazy time of year, with so many activities and nary a free moment in sight. Yet your health and fitness goals shouldn’t go out the window in this scenario — it’s still important to stay healthy. This free handout offers a great start. For more holiday nutrition handouts, check out the Nutrition Education Store or browse the featured products below…
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