Are You Ready for the Holiday Overeating Season?

Halloween marks the beginning of the holiday overeating season. But actually, we’ve been having to resist the temptation at the supermarket for months, with Halloween candy showing up on shelves in August and holiday baking displays popping up in September.

Yes, the holiday overeating season starts earlier every year! How are your clients supposed to keep holiday treats as treats when these foods are around for months before the holiday itself? We have just what you need to help your clients this holiday season. Here are a few favorites to get you started. Use these as jumping-off points for your topics or purchase our ready-made materials:

  • Food for Thought: Our Holiday Exercise poster will make you think before you reach for that extra holiday treat. It shows how long you have to do various exercises to burn off the calories in two-holiday cookies, and how long you need to walk to burn the calories from other holiday treats like pecan pie, pumpkin pie, and eggnog.
    • This poster also comes as a downloadable color handout. There’s a quiz on the back to help your clients find out if they are active enough and help them fit exercise into a busy holiday schedule.
  • Survivor–Holiday Edition: Our Holiday Survival Tips poster is a fun look at holiday dangers we all face – fattening family feasts, office party pig-outs, lazy days, comfort foods – and tips to survive them. The poster comes with a free handout on how to lighten up holiday cooking and the Best Light Pumpkin Pie recipe!
  • The One & Only MyPlate: Our MyPlate Holiday poster really says it all. If your clients can remember to put more fruits and veggies on their plates throughout the holiday season, that will take them far when it comes to eating healthfully. This colorful poster comes with a free downloadable color handout MyPlate 4 Step Plan for the Holidays.
  • Lighten & Brighten: You’re going to love our Fruit and Veggie Holiday Lights Buttons! Give them to your clients to remind them to brighten up and lighten up their holiday with fruits and vegetables. Be sure to save one for yourself!

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updated on 11-20-2019