3 Topics for Teens

Do you work with teens? Have you ever been asked to present to a class of high school students? Teens can be a tough audience, but the information you share might end up making a big impact on their health and wellness.

Here are three potential topics that are relevant to teenagers, along with facts and recommendations for education materials/resources that will make your job easier.

#1: Sleep

The American Academy of Sleep Medicine recommends that teens sleep 8–10 hours/day.
According to the CDC, about 7 out of 10 teens don’t get enough sleep on school nights.
Common Sense Media reports that 29% of teen smartphone owners say they’ve been woken up by their phones during the night by a call, text, or notification.

Resources:

- Sleep Right poster
- Bedtime calculator

#2: Physical Activity

Physical Activity Guidelines for Americans, 2nd edition recommends at least 60 minutes of moderate-to-vigorous activity for youth up to age 17.
American Heart Association says that only about 1 in 4 high school students get the recommended hour a day of physical activity.
Common Sense Media reports that American teens spend an average of nearly 7.5 hours/day in front of screens (not including homework or school). (That was in 2019 — it’s probably worse for 2020!)

Resources:

#3: Vaping

While a recent CDC/FDA report shows that teen tobacco use is down, nearly 1 in 4 high school students still use tobacco products.
E-cigarettes are the most commonly used tobacco product among middle and high school students.

Resources: