While some people get mired in conversations about what foods should be considered processed (canned beans? whole grain bread?), you can’t go wrong by promoting a plant-based eating pattern that’s centered on vegetables, nuts, seeds, legumes, whole grains, and fruits.
We have some great ways to get your students, clients, or employees off the processed food track and on the road to a plant-based eating pattern.
1. One of our newest posters uses pictures to encourage nutrient-dense foods over ultra-processed ones:
2. One look at this poster (which also comes as a banner, stickers, and bookmarks) kind of says it all:
By Hollis Bass, MEd, RD, LD
Free Handout: Nutrient-Dense vs Ultra-Processed