Everybody Needs a Break

We need to give people a break. A break from pop-up ads proclaiming the latest miracle food. A break from digital billboards along the highway that alternate between sculpted bodies selling gym memberships and McDonald’s French fries. A break from commercials and spam telling them what to eat and what not to eat.

Give them a break with our “I Am…” poster! It’s the antidote to the noisy, conflicting, all-or-nothing messages about food and health that we’re all bombarded with every day.

“I Am…” is a motivational health poster that emphasizes the steps on your journey to a life of health and well-being. Affirmations serve as gentle reminders for:

  • Self-care: sleeping enough, forgiving a setback.
  • Diet: eating mindfully when hungry, loving fruits & veggies.
  • Physical activity: moving more, exercising consistently.
  • Attitude: not giving up.
  • Intention: planning and working to success.

Here are five ways to use the “I Am…” poster with your clients:

  • It’s perfect for a weight management group that meets regularly: start each meeting with participants sharing which affirmation they identify with most that day.
  • It’s a good ice breaker for an individual or group session: which affirmation is speaking to you today?
  • It’s a goal setting helper: which affirmation do you want to work on?
  • It’s a take-home message: take a picture of the poster with your cell phone and look at it frequently throughout the day.
  • It’s a question: one step starts your journey – what will your one step be today?

New Products Available Now

Check out the Nutrition Nuggets page which features over 20% off three special products each week.

Use our content along with permission to copy badge.

Connect with us on Google Plus

Subscribe to our weekly editor's list

Subscribe to our weekly editor's list for free food and nutrition news, free handouts, free clipart and much more. We never share our emailing list. You may unsubscribe at any time.




Tags:
, , ,

updated on 03-29-2024