Paleo, keto, low carb, Mediterranean – no matter the diet, it still comes down to math. **Calorie math**, that is! And our new **Calorie Math poster** has something for you to show everyone.

- For the
**Counter**who asks, “So how many calories should I eat?”- The Calorie Math poster lists
**average daily calorie requirements**based on activity level.

- The Calorie Math poster lists
- For the
**Carb Hater**who says, “Carbs are evil. Gimme some bacon.”- The Calorie Math poster shows
**calories per gram**for carbohydrates, protein, and fat. Where is the evil? Or the fiber?

- The Calorie Math poster shows
- For the
**Doubter**who insists, “My grandmother ate fried chicken and lived to be 92.”- The Calorie Math poster provides calories per pound for different foods, including the fact that fried foods have
**3x the calories**as non-fried.

- The Calorie Math poster provides calories per pound for different foods, including the fact that fried foods have
- For the
**Justifier**who claims, “A few extra calories here and there won’t hurt.”- The Calorie Math poster shows that
**3500 calories**make**one pound**of body fat.

- The Calorie Math poster shows that
- For the
**Reluctant Counter**who says, “I don’t want to count calories all day long!”- The Calorie Math poster says to aim for
**400-500 calorie meals**.

- The Calorie Math poster says to aim for
- For the
**Rationalizer**who says, “My doctor told me to lose 30 pounds, but since I took a walk this morning, I can have this cupcake.”- The Calorie Math poster shows that walking or jogging one mile burns about 100 calories and it takes walking
**35 miles to lose a pound**of body fat.

- The Calorie Math poster shows that walking or jogging one mile burns about 100 calories and it takes walking
- For the
**Busy Mom**who complains, “I sit all day at work and I’m too busy keeping the kids going and the house clean to go to the gym.”- The Calorie Math poster says that
**any movement counts**, even cleaning the house.

- The Calorie Math poster says that

Help your clients learn how to do the calorie math – because **numbers don’t lie**!