Display of the Month: Nutrition Month

It’s National Nutrition Month, and to celebrate, I couldn’t resist making a Nutrition Month display for the Nutrition Education Store’s March Display of the Month! Can you blame me? Here’s what you need to make your own display…

Display for Nutrition MonthThe Materials:

The Activities:

  • Nutrition Month ABCs
  • Brainstorming: Ways to Savor the Flavor of Eating Right

The Details:

To set up your booth, grab a table and drape the front with the Nutrition Month Banner. Top it with the posters you like best from the Quality Nutrition Poster Set. They’re all great for Nutrition Month, but I especially like the Wise Choices and Portion Control posters for this particular display. Put each poster on a Tabletop Easel in order to make it easy to see. Intersperse the educational posters with some Nutrition from A to Z Handouts and MyPlate Brochure Cards, then line the front of your table with Nutrition Month Bookmarks and Nutrition Month Stickers. Toss a whiteboard up on a stand near your display and grab a few dry erase markers if you’re going to do the activities outlined below.

Display and ActivitiesFor the Nutrition Month ABCs activity, ask people to think up words that start with each letter of the alphabet, focusing on key health and nutrition information. For example, the letter “A” could feature words like “antioxidants,” “activity,” “anthocyanins,” and even “vitamin A” if the group is flexible. Discuss each word as it is offered and give prizes to the people who choose to participate. Pass out copies of the Nutrition from A to Z Handout to conclude the activity.

When it comes the the second activity, Brainstorming Ways to Savor the Flavor of Eating Right, your white board can come in handy again. Discuss this year’s theme for Nutrition Month. What are some healthy ways that people can follow that theme and “savor the flavor of eating right” in a manner that is balanced and fun? Record people’s answers on your whiteboard. If they need inspiration, point them to the MyPlate Brochure Cards and Nutrition Posters in your display.

Additional Resources:

If you’re looking for even more materials that you can use for Nutrition Month, don’t miss these additional nutrition education resources…

And here’s another installment of my free printable nutrition education materials — a PDF handout that covers the basics of nutrition

Nutrition Basics for Nutrition Month

More Displays of the Month:

Finally, here are some other fun materials from the Nutrition Education Store!

10,000 Steps Floor Sticker

Digital MyPlate Poster and Resource Collection

MyPlate Stress Relief Coloring Book

Nutrition Poster Guide

Today I want to try something a little different.

I’d like to offer a tour of a few lessons from some of the top posters in the Nutrition Education Store.

You see, 3 different posters have been extremely popular amongst health and nutrition educators recently, and now I want to draw them to your attention. After all, my job is to help you look your very best right now. So let’s take a look at the 3 top posters in the Nutrition Education Store.

Are you ready for this?

Sugar Math PosterPoster #1 is the new Sugar Math Poster. Its key lesson is to limit added sugars. 

How does it teach this lesson?

Through math problems!

You see, sometimes communicating important nutrition messages is a matter of breaking them down into manageable sections, making the information both accessible and memorable.

This poster manages that with varied representations of just how much added sugar people should limit themselves to each day.

Remember, the Dietary Guidelines for Americans advise people to “Shift to reduce added sugars consumption to less than 10 percent of calories per day.” That 10% is roughly 200 calories for the average person. That’s equal to 50 grams, which in turn is equal to about 12 teaspoons. The Sugar Math Poster features images of each of these amounts in an approach that’s bound to appeal to a wide range of learning styles.

The poster also highlights key sources of added sugars and spells out how to figure out how much added sugar is in a variety of packaged foods. No wonder it’s one of the most popular posters in the store!

Now let’s move on to the next poster.

Eating Patterns PosterPoster #2 is the Eating Patterns Poster from the 2015 Dietary Guidelines for Americans series. Its key lesson is to shift into a healthier eating pattern.

As you can see, this poster focuses on what is and is not included in a healthy eating pattern. With beautiful photos placed in a uniquely eye-catching arrangement, this post rocketed to the top of our list practically as soon as it was released.

So why represent healthy foods visually?

The photos demonstrate that healthy eating doesn’t have to be plain and boring. By making the foods that people need to consume look their very best, the photos in this poster add appeal to the eating pattern they’re illustrating. Plus, they provide a pop of color that would be welcome in any office, cafeteria, or display.

How would you use this poster in your life?

MyPlate PosterFinally, poster #3 is a classic — our very first MyPlate Poster. It teaches a fun way to balance your plate at each meal.

Ever since the USDA released MyPlate in 2011, it has been a popular tool to help educators teach their audiences about proper portions and proportions. As you know, My Plate offers a way to visualize a healthy and balanced plate at each meal, with half the plate filled with fruits and vegetables, grains taking up another quarter, and the remaining quarter of the plate filled with protein foods. A side of dairy rounds out the plate and completes the look.

Each food group has its own lessons and tips, and they all come together to create a healthy eating experience. This poster highlights the most important aspects of MyPlate, illustrating each food group and drawing attention to the key lessons associated with each section of the plate. Its as memorable as it is engaging, and the My Plate poster has been getting rave reviews since we first brought it to the store.

As an added bonus, I’d like to offer you an exclusive look at the handout that accompanies this MyPlate poster. Normally you could only get it if you bought the poster, but I want to make an exception today, so get your free copy of this handout now!

MyPlate Poster Handout

And finally, here are some more of the materials that are at the top of the Nutrition Education Store right now!

12 Lessons of Diabetes Kit

My Plate Handout Tearpad

Cooking Demonstration Kit: Set of 10 Cooking Demo Tools


Shopping with MyPlate: A Handout

Balance your cart for a balanced plate!

Shopping with My Plate:

The food you buy has a huge impact on your eating habits. Make sure that the choices you make are healthful and balanced, starting at the grocery store.

What does that mean?

Well, since MyPlate advises you to fill half your plate with fruits and vegetables at each meal, roughly half your cart should be full of fruits and vegetables in the store. Make lean protein choices, and select dairy foods that are low in saturated fat and added sugars. When it comes to grain foods, make sure that at least half of all the grains you’re eating are whole grains. Skip those processed grains whenever you can.

More Shopping Tips!

My Plate advises people to “Compare sodium content for similar foods, using the Nutrition Facts label to select brands lower in sodium.” The next time you’re in the store, grab a couple of different options for an ingredient and compare the sodium content. Choose one of the options with lower numbers.

Watch out for portion size! When you’re in the store, look at the serving size and number of servings in the food that you’d like to buy. Is it realistic? Will a sugary soda bottle really be used for 2 or 3 separate servings, or, despite what it says on the label, is the drink really going to be consumed all at once? Remember, MyPlate wants to help people enjoy food but eat less of it, counseling, “Avoid oversized portions.”

Here’s a printable MyPlate handout that you can use however you see fit!

MyPlate Shopping Handout

And here are even more MyPlate educational materials, fresh from the Nutrition Education Store!

Art of Health MyPlate Poster

Health Hopscotch Floor Sticker and Game

Salt and Sodium Poster

New MyPlate Activity Page

Here’s a brand-new My Plate activity page! This page is a perfect way to communicate the key lessons of MyPlate while keeping things light and fun. It makes an excellent icebreaker or game, and you can also use it as a prize at your next wellness fair booth!

MyPlate Activity Page:

Fill in the Blank!

Focus on choosing healthy foods and drinks from all five food groups including fruits, vegetables, grains, protein foods, and _ _ _ _ _. This will help you get all the nutrients you need.

It’s wise to choose foods with less sodium, saturated fat, and added _ _ _ _ _ _.

Try to fill half your plate with fruits and _ _ _ _ _ _ _ _ _ _ at each meal.

Choose mostly lean _ _ _ _ _ _ _ and dairy foods.

MyPlate Word Scramble:

Unscramble the words below to find key elements of MyPlate.

  1. IENNRSTTU _ _ _ _ _ _ _ _ _
  2. YVTREIA _ _ _ _ _ _ _
  3. OEHLW NAGSIR _ _ _ _ _ _ _ _ _ _ _
  4. GEHCANS _ _ _ _ _ _ _
  5. TEALHH _ _ _ _ _ _
  6. ITURF  _ _ _ _ _
  7. AABCELN _ _ _ _ _ _ _

My Plate Maze:

MyPlate Maze

MyPlate Activity Page Answers:

Fill in the Blank:

  • Focus on choosing healthy foods and drinks from all five food groups including fruits, vegetables, grains, protein foods, and DAIRY. This will help you get all the nutrients you need.
  • It’s wise to choose foods with less sodium, saturated fat, and added SUGARS.
  • Try to fill half your plate with fruits and VEGETABLES at each meal.
  • Choose mostly lean PROTEIN and dairy foods.

My Plate Word Scramble:

  6. FRUIT

MyPlate Maze:

Maze Solution

Here’s the free printable activity page handout! How will you use your copy?

MyPlate Activity Page

And here are some of my favorite MyPlate resources, available now in the Nutrition Education Store!

MyPlate Game Poster

Poster, Handout, PowerPoint

MyPlate Education Kit

MyPlate Plates

Muscle vs. Fat: What’s the Difference?

Muscle vs Fat PosterToday I want to bring you a special treat from the Nutrition Education Store! This Muscle vs. Fat poster is one of our top-selling resources, popular with a wide range of health educators. Since all of the posters we make come with a handout, now I’d like to share the handout that comes with this popular poster, for free! I hope you like it!

Weight is weight, right? Does what makes up the weight actually make a difference? Surely a pound of muscle is the same as a pound of fat, right?

Well, it’s not that simple.

What makes up the weight you carry can have an impact on your health, appearance, physical abilities, and general well-being.

Muscle and fat could not be more different in terms of both structure and role.

Let’s Talk About Muscle:

Some muscles attach to your skeletal system. Others are key to the circulatory and digestive systems. Your heart is a muscle, and so is your bicep. Muscles are vital to the way your body runs!

Muscles use up calories in order to function, and they generally use up more calories than fat does (1). According to a paper published in the Exercise and Sport Sciences Review, “exercise improves the capacity of muscle to oxidize fat” (2). Since “reduced rates of fat oxidation […] have been shown to predict weight gain” (2), regular exercise can give muscles a boost in their fat oxidation, making it easier for you to control your weight.

Muscle is also denser than fat, which means that a pound of it will take up less space than a pound of fat. This can impact your physical appearance.

Let’s Talk About Fat:

Your body does need some fat, but it doesn’t need a ton of it. Fat helps store energy, insulate organs, and can even help the messenger systems in your body function. It also stores some nutrients, like vitamins A, D, E, and K.

Fat doesn’t use up as many calories as muscle does. Meanwhile, fat cells store more calories than muscle cells do (1).

In terms of appearance, a person with a higher body fat percentage will appear larger than a person with a lower percentage, even though they weigh the same.


Like what you see? Here’s the handout, for free! How will you use your copy?

Muscle vs Fat Handout

And there’s lots more in the Nutrition Education Store

Great visual aids!

Muscle and Fat Replicas

BMI 101 Education Set

Ideal Body Weight Bookmark

Sneak Peek: Work It Off

It’s time for another sneak peek inside the Nutrition Education Store!

How Much to Work It Off?Today I want to talk about healthful eating habits. After all, there’s simply not enough time to work off a bad diet. That’s why Beth Rosen, MS, RD, CDN and I teamed up to create this wonderful new poster, Work It Off.

Work It Off outlines exactly how much time it would take a person to burn off the calories in common foods like burgers and soft drinks. Do your clients know that it would take 1 hour and 40 minutes to walk off the calories in half a frozen pizza? Or that an oversized cinnamon roll would take 2 hours and 14 minutes to walk off? Share all this painstakingly-researched information — and more! — with this fun and colorful poster.

Of course, the fun doesn’t stop there!

This poster comes with a free PDF handout. As a bonus just for you, I’d like to share that handout in its entirety, right now!

Here’s a preview…

Exercise is an important tool for achieving a healthy lifestyle. But beware of this diet pitfall: Exercise alone will not help you reach your weight loss goals, especially if you’re eating a high-calorie diet filled with solid fats and added sugar.

Exercise does burn calories, but there is a common misperception about just how long it takes to burn enough calories to equal the calories in a meal, snack, or drink. This chart includes the calorie counts of common food choices in the typical American diet, and the duration of time that a 150-pound person needs to walk in order to burn off those calories.

How long will it take you to work it off?

Get a personalized guide to both food and exercise at Food and Health’s Exercise and Calorie Calculator. You can access it for free at https://foodandhealth.com/excalc.php!

Simply choose an activity (aerobics, yoga, walking, etc), then enter the amount of time you will take to do it. Fill in your weight in pounds, then click “Compute”. You’ll end up with a number of calories burned.

The figures are based on moderate activity levels. If your workouts are more vigorous, you can add a few calories to the number you burn.

Like what you see? Get the handout for free!

Work It Off Handout

We’re here to help you look your very best, right now! Check out these marvelous nutrition education resources…

Choose Wisely Banner and Stand

12 Lessons of Diabetes Program

MyPlate Wall Cling for Kids

A School Nurse, A Great Idea, and A Banner

Cheryl Bachinski was frustrated. As a school nurse, she noticed the same three things happening with her students. They happened over and over again, and she couldn’t seem to help the kids break the cycle. Those three things were…

  1. Healthful Choices BannerChoosing screen time over exercise.
  2. Drinking more sodas and energy drinks than water.
  3. Eating tons of packaged, processed snacks.

These three things combined to make the kids feel unhealthy, tired all the time, and unwilling to try new things. It affected their energy levels and general well-being. They were stuck in a rut, with no apparent way out.

Determined to do something to help her students break the cycle, Cheryl gave us a call. In the middle of our talk about ways to promote a healthful lifestyle, she had to drop the phone because one of her patients threw up.

I knew I had to help her with this problem.

To address the trifecta that was leading to cycles of unhealthful habits, my team and I created a basic banner and poster set. The set lays out exactly what was wrong with too much screen time, too many sugary beverages, and tons of packaged snacks. But it doesn’t stop there. It also offers alternatives to each of these problems, inspiring students and adults alike to make a change.

The messages are based on the lessons from the Dietary Guidelines for Americans, and their basic nature makes them all the more compelling. A copy of the banner is already on its way to Cheryl, and there are tons of other uses for these key health lessons. The banner or poster would be perfect for…

  • Health fairs
  • Back-to-school nights
  • Classroom decorations
  • Parent teacher conferences
  • Corporate wellness events
  • Decorations in an RDN’s office
  • Cafeteria displays
  • And much more!

So what problems are you facing? Can we help?

Vegetable Bulletin Board Kit

Weight Management Brochure

Healthy Choices Banner