Diabetes Pre and Post Test Questions

Diabetes Pre and Post Test Questions by Lynn Greiger, RDN, CDE

Download Word file: Diabetes Pre and Post Test

  1. Diabetes is a condition that is a result of:
    a. being overweight
    b. too much insulin
    c. not enough insulin or insulin isn’t working effectively
    d. eating too much sugar and drinking sweetened beverages
    e. eating fast foods and processed foods
    f.  I don’t know

2. Diabetes occurs due to problems in which organ?
a. intestines
b. stomach
c. pancreas
d. gallbladder
e. I don’t know

3. High blood sugar levels can cause:
a. increased thirst and urination
b. increased energy levels
c. weight gain
d. improved vision
e. I don’t know

4. Losing weight may have which benefits for people with diabetes?
a. help the body use insulin more effectively
b. lower blood sugar levels
c. decrease the risk of heart disease
d. All of the above
e. I don’t know

5. Healthy eating for people with diabetes means:
a. spacing meals and snacks evenly throughout the day
b. never eating snacks
c. eating only lean meat and vegetables
d. following a set meal plan
e. I don’t know

6. People with diabetes should NEVER eat or drink:
a. sweetened beverages like soda pop, sweetened iced tea, or juice drinks
b. any white-colored food
c. any type of fruit
d. pasta and rice
e. I don’t know

7. The nutrient that has the greatest effect on blood sugar levels is:
a. protein
b. carbohydrate
c. sugar
d. fat
e. salt
f. I don’t know

8. When grocery shopping, a person with diabetes should:
a. buy only special diabetic foods
b. buy only foods labeled ‘sugar-free’
c. avoid all foods that contain carbohydrate
d. read food labels to evaluate calorie, carbohydrate, and fat content of foods
e. I don’t know

9. Fiber is the part of food that:
a. causes blood sugar levels to rise higher
b. is incompletely digested and provides roughage
c. should be avoided by people with diabetes
d. can only be consumed in adequate amounts with supplements
e. I don’t know

10. Physical activity and exercise:
a. is never a good idea for people with diabetes
b. helps lower blood sugar levels
c. only counts when you exercise for at least 30 minutes at one time
d. has to hurt in order to be beneficial
e. I don’t know

Resources:
Living With Diabetes:  Recently Diagnosed. American Diabetes Association. http://www.diabetes.org/living-with-diabetes/recently-diagnosed/
National Diabetes Education Program. I Have Diabetes. http://ndep.nih.gov/i-have-diabetes/index.aspx

More diabetes education materials are in the Nutrition Education Store.

Wellness Fair Success: The Story of a Banner

Want to hear a story?

Change It Up Health Fair BannerThis one is all about wellness fairs, health education, weight management, and custom posters. Intrigued? I thought so.

It all started with Kisha Bowden, a supervisor at the Parker Hannifin Corporation. Parker Hannifin is having a wellness fair for all its employees in order to kick off a weight-loss contest, and Kisha needed some banners to pep up her booth.

After an in-depth look at the Nutrition Education Store and some soul searching, Kisha chose the following banners on banner stands…

Once those were ordered, Kisha changed her focus to accessories and prizes. The 10K Steps wristbands offered a daily reminder and compelling message, so Kisha added them to her cart.

10,000 Steps WristbandsThat would be a great story of wellness fair decorations and balance, but it doesn’t stop there, because the next thing Kisha did was get inspired.

Since the wellness fair promotes a weight loss contest that runs from now to June, Kisha decided to have us create a custom banner for her employees, adding their names and offering inspiration that was designed to fit their needs. I loved her idea, so my team and I started in on possible designs right away.

We were on fire! From the time that Kisha emailed me to the time the order was set up and processed, less than one whole day had passed. We worked together to create a brand-new poster for her team, and Kisha liked it so much that she ordered custom bracelets too! All of these amazing treats will be on their way to Kisha soon, arriving only 6 days after she first visited the store.

Poster: Stand Up For YouI love projects like these! It makes me so happy to be able to make your jobs easier and to create exciting new resources that promote health and wellness. If you’d like a customized poster or bracelet set of your very own, all you need to do is ask! We are here when you want to look your very best right now.

And, in the meantime, I want to remind you about all the free resources my team and I have created for health educators. Here is a rundown of a few of my favorites — which ones are most useful to you?

Plus, we are always creating new products and resources. If you have anything you’d especially like to see, just let me know!

And here are some other wellness fair resources, perfect for health fairs, presentations, and more!

Fruit and Vegetable Banner and Stand

Wellness Fair Kit

Fruit and Vegetable Pens

Sneak Peek: Home Run Cooking

This month’s free handout is a real treat! With it, you will have access to material that isn’t even available for purchase yet. The handout of the month is a guide to poaching, put together by Judy Doherty, PC II and excerpted from the soon-to-be-published book, Home Run Cooking.

Poaching Guide

Download the Poaching Guide now!

This page takes a closer look at poaching, which is a cooking method that employs moist heat in order to prepare food. When it comes to making meals, there are three major categories — moist heat, dry heat, and no heat. The Home Run Cooking book covers all three in great detail. Get more information about Home Run Cooking, or take a look at other options the store has to offer…

Home Run Cookbook and Education Program

Vegetable Photos Poster

Salt Display Kit

Healthy Meals Photos Poster Features Meals from Home Run Cooking Book

Remember to check back here next month for another free handout!